Welcome to One Day at a Time, the podcast where you can come to feel a little happier. Your host, Ally, will be giving you a deeper insight into her life by speaking on the good and bad moments she's gone through, and sharing some things she's learned along the way. Life isn't always sunshine and rainbows, there are times where you may feel like giving up, where there's no solution; everything has turned upside down and you feel hopeless. Ally is here to remind you that you are so much stronger than you think and you will get through it, one day at a time. Follow her journey! New episodes every other Friday.
One Day at a Time
Claim This Podcastby Ally Old
5.0(1 reviews)
6 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to One Day at a Time, the podcast where you can come to feel a little happier. Your host, Ally, will be giving you a deeper insight into her life by speaking on the good and bad moments she's gone through, and sharing some things she's learned along the way. Life isn't always sunshine and rainbows, there are times where you may feel like giving up, where there's no solution; everything has turned upside down and you feel hopeless. Ally is here to remind you that you are so much stronger than you think and you will get through it, one day at a time. Follow her journey! New episodes every other Friday.
Language
🇺🇲
Publishing Since
4/24/2021
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Recent Episodes
July 9, 2021
Why I've been M.I.A
*PLEASE READ DESCRIPTION* There's nothing harder than admitting that you're not okay and need help. I've been procrastinating making an episode to tell you guys whats been going on for sometime now, and I dont want to leave you hanging anymore, so I figured this is the best way to communicate with you without actually physically communicating. To be completely honest, I haven't figured out exactly whats been holding me back from making new episodes but I've stayed silent for too long now and I feel as if many of you deserve an explanation. Probably about a month ago, my mental health started getting bad. I was having a lot of negative thoughts surrounding fear of the unknown, which was causing me horrible anxiety, a type of pain in my stomach I've never felt before (as my anxiety manifests through my stomach). I started beating myself up about having this much anxiety because I didn't know what was causing it or how to get rid of it, and so my mental health kept getting worse each day. For the past month it feels like I've been battling my own mind, I cant seem to group my thoughts together and get them all down in an organized way, I stress myself out with things I know I "should" be doing versus things I want to do, I keep on going back on my word, doing and saying things that are contradicting each other, in general it feels like I'm going crazy. I will make an actual episode going more in depth about everything thats been going on because I think this information and these things that I'm learning about myself are important to share with you guys. But for now I just wanted to finally let you know a little about whats been happening with me and my mental health right now and tell you that I do want to continue making episodes and do everything I can to help others, but first I need to help myself and make sure I'm in a good place to continue the podcast. Thank you to everyone who's asked about the podcast and where I've been, I hope to make new episodes very soon. Literally just writing all of this out, has motivated me so much to make another episode. Peace, love and happiness everyone. Talk to you soon.
June 11, 2021
Mastering the art of self-love
When you look in the mirror, do you like what you see? This week on One Day at a Time, Ally talks about how to change the potential “no” you answered that question with, to a yes. Liking the way you look can be really challenging when you live in a society so focused on what's on the outside more than what's on the inside. In this episode, Ally goes through multiple reasons why this may be happening; why you may feel like it’s impossible to love yourself these days, and offers numerous suggestions for how you might begin to improve your self-image. The real key is to figure out what it is that’s making you think these negative thoughts about yourself and to simply let it go. Listen today to learn more. Come back every other Friday for new episodes!
May 28, 2021
Fakes & Snakes
Throughout our lifetimes, we will meet thousands and thousands of people; some of whom you will go on to create friendships with. No matter who they are or where you met them, it can be challenging, distinguishing whether a person has true intentions with you or not. Figuring out if a person is your friend because they genuinely care for you, or because of some other ultimatum, is one of the most confusing things to go through by yourself. During this episode, your host Ally, talks about this confusing time and tells you what to look for in a person that may have dishonest intentions with you. She shares stories about fake friends she's had in the past, along with things she's learned along the way in order to ensure her friends, from now on, are one-hundred percent genuine. Ally also mentions what it's like to cut fake friends off and to have no choice but to spend a lot of time alone. It's time to be honest with yourself, figure out who is in your life for the right reasons, and start making decisions about what you want to do with those who aren't. Come back every other Friday for new episodes!
6 total episodes available
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Frequently asked questions
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- What is One Day at a Time?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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