Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

One Degree Marriage: a Christian Marriage Podcast

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by Nathaniel & Xan Sibley

168 episodes

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Podcast Overview

A Christian marriage podcast for couples who want to grow. Hosted by Nathaniel and Xan Sibley. A thriving marriage doesn't happen by accident... it's built one intentional choice at a time. How do we stay connected when life feels busy and disconnected? What rhythms help us handle conflict with grace instead of frustration? How do we grow spiritually together? What does it look like to bring fun, intimacy, and purpose back into our marriage? On the One Degree Marriage Podcast, Nathaniel and Xan get real about the everyday struggles and joys of marriage. With biblical wisdom and practical tools, we'll help you take small, one-degree shifts that lead to lasting transformation in your relationship. Grab a seat on our cozy virtual couch and join the conversation. Then take one step today toward the Christ-centered, flourishing marriage you've been longing for. Be sure to subscribe so you never miss an episode. Follow along on Instagram @onedegreemarriage!

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Publishing Since

5/27/2022

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Recent Episodes

July 14, 2026

165: Why "Follow Your Heart" Is Terrible Marriage Advice

"Follow your heart." "Trust your gut." "Do what feels right." We've all heard it, and if we're honest, we've all let it shape how we treat the people we love most. But what happens on the days your heart doesn't feel like loving your spouse?In this episode, we dig into why feelings-based decision making is one of the sneakiest threats to a healthy marriage. We unpack where the "follow your heart" mindset actually comes from (hint: it's not the Bible), why feelings are fragile and easily hijacked by stress, sleep, and hormones, and why 1 Corinthians 13 describes love as a list of actions, not an emotion you catch. This is a Christian marriage podcast conversation about communication in marriage, choosing love over feelings, and rebuilding the habits that quietly shape your connection — one degree at a time.Enjoyed this one? Subscribe so you never miss an episode, and send it to one couple who needs the reminder that love is a choice worth making today. We'd love it if you left a review... it helps more couples find the show.

July 6, 2026

164: Why Date Nights Won't Fix Your Marriage (And What Will)

We've all heard it: "When's the last time you two went on a date?" Like date nights are the magic fix for a marriage that feels stuck. In this episode, we push back on that, and we get real about what actually moves the needle.We talk about why date nights became the default advice for every marriage problem, why they can even backfire if the deeper stuff isn't being addressed, and what we've found actually strengthens our marriage on a weekly basis... no babysitter or budget required.In this episode:<ul><li>Why we don't think date nights are a real gauge of marriage health</li><li>How date nights can actually amplify problems instead of fixing them</li><li>The real (and often unspoken) costs of relying on date nights: time, money, childcare</li><li>What date nights can't solve: communication gaps, resentment, mismatched expectations, spiritual disconnect</li><li>Why small, consistent habits beat grand gestures every time</li><li>The weekly marriage meeting that's shaped our marriage more than anything else</li></ul> Resources & mentions:<ul><li>Our recent episode on pursuing spiritual disciplines in marriage</li><li>Our monthly marriage challenge emails</li><li>Our upcoming app with daily connection challenges</li></ul> One-degree shift: Start a weekly marriage meeting: even 20 minutes on a Sunday night to talk through highs, lows, faith, finances, and intimacy. It won't cost you anything, and it'll do more for your marriage than any date night could.If this episode gave you something to chew on, share it with a couple you love, and hit subscribe so you don't miss next week's shift. We'd also love it if you left us a review... it helps this show reach more couples.

June 29, 2026

Growing Spiritually Together (Even When You Feel Like You're the Only One Trying)

Most of us know we should be growing spiritually. We even know we should be encouraging our spouse to do the same. But somewhere between good intentions and real life, it just… doesn't happen. We wait for the right season, the right Bible study, or for them to take the first step.In this episode, we get honest about our own inconsistencies: the prayer ruts, the accountability groups that faded after the babies came, the moments when the spirit is willing but the routine has quietly collapsed. And we walk through four simple, doable ways to pursue your own faith and gently invite your spouse along for the journey.This isn't about pressure or spiritual scorekeeping. It's about small, intentional shifts that create a marriage where faith is lived out loud, together.In this episode:<ul><li>Why starting with your own walk (not your spouse's) is the foundation everything else is built on</li><li>The difference between praying at a problem and praying specifically for your spouse's actual burdens</li><li>How to pursue spiritual growth even if your spouse isn't a believer, or is just in a hard season</li><li>Why what your spouse sees you doing quietly every morning matters more than almost anything you could say</li><li>The one question upgrade that turns "how was your prayer meeting?" into a real conversation</li><li>How a weekly marriage meeting can become a no-pressure accountability rhythm for your faith life</li></ul> Resources we mention:<ul><li><a href="https://hosannarevival.com/products/one-thing-i-ask-5-year-prayer-journal-edinburgh-theme?variant=32910246346787&country=US&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gad_campaignid=22586005597&gbraid=0AAAAA_fhsBN0u5VYYPW6lZSei-gPYR1do&gclid=Cj0KCQjwr4jSBhCSARIsAOX1E-Lj8IzhlQPZ97Pb0qBQAdFthMWaFcRLx_DmJm4cHPtqWFdWU_V8egcaAudrEALw_wcB" rel="noopener noreferrer" target="_blank">Five-Year Prayer Journal</a></li><li><a href="https://onedegreemarriage.com/meeting" rel="noopener noreferrer" target="_blank">Our Weekly Marriage Meeting framework </a></li><li>Related episodes: <a href="https://podcasts.apple.com/us/podcast/148-how-to-be-a-godly-wife-what-does-ephesians-5-say-to-wives/id1626345973?i=1000752507713&l=zh-Hans-CN" rel="noopener noreferrer" target="_blank">How to Be a Godly Wife</a> and <a href="https://podcasts.apple.com/us/podcast/158-unequally-yoked-6-shifts-when-your-spouse-doesnt/id1626345973?i=1000768380008" rel="noopener noreferrer" target="_blank">Unequally Yoked</a></li></ul> Your one-degree shift this week: Pray for your spouse right now, specifically. Name a burden they're carrying. Ask God to soften both of your hearts. Then ask your spouse what they'd love for you to bring to the Lord on their behalf.If this episode gave you that little nudge you needed, share it with one couple in your life who's trying to grow. And if you haven't yet: subscribe, leave a review, and come find us at onedegreemarriage.com. We're so glad you're here.

168 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is One Degree Marriage: a Christian Marriage Podcast?: A Christian marriage podcast for couples who want to grow. Hosted by Nathaniel and Xan Sibley. A thriving marriage doesn't happen by accident... it's built one intentional choice at a time.

How do we stay connected when life feels busy and disconnected? What rhythms help us handle conflict with grace instead of frustration? How do we grow spiritually together? What does it look like to bring fun, intimacy, and purpose back into our marriage?

On the One Degree Marriage Podcast, Nathaniel and Xan get real about the everyday struggles and joys of marriage. With biblical wisdom and practical tools, we'll help you take small, one-degree shifts that lead to lasting transformation in your relationship.

Grab a seat on our cozy virtual couch and join the conversation. Then take one step today toward the Christ-centered, flourishing marriage you've been longing for.

Be sure to subscribe so you never miss an episode. Follow along on Instagram @onedegreemarriage!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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