One Degree shifts in any course of action, if not addressed, can seriously derail your progress and change where you end up. In the health and fitness space as well as the Physio world, decisions that are made with athlete and patient care that are even one degree off and go unchanged can keep people from reaching their goals. We believe in focusing on those "one degrees" so that athletes get what they need and the world stops getting lost in the muddy healthcare system. We are here to share our experiences and offer insights and advice for anyone willing to listen!
007. Fixing the Shoulder For CrossFit Coaches (part 3)
This is the final chapter of this epic talk we've been having around the shoulder. Make sure you interact with us on IG! That's the fastest way to get our attention short of scheduling with us ;) As always, make sure you check our YouTube for the video portion of this episode!
Follow us on IG @nrgphysio or visit nrgphysio.com (http://nrgphysio.com/)
For more related to Dr. Kaden: https://linktr.ee/ksloan_eim (https://linktr.ee/ksloan_eim)
To book an appointment with us, click here (https://nrgphysio.janeapp.com/)!
16 Sept 2022
006. How To Mobilize The Shoulder For CrossFit Coaches
Follow us on IG @nrgphysio or visit nrgphysio.com (http://nrgphysio.com/)
For more related to Dr. Kaden: https://linktr.ee/ksloan_eim (https://linktr.ee/ksloan_eim)
To book an appointment with us, click here (https://nrgphysio.janeapp.com/)!
9 Sept 2022
005. Managing Shoulder Pain for CrossFit Athletes
This is the first of many live-streams that we will use to try and communicate with and help CrossFit coaches. We see the value in CrossFit, but we also know there are areas that can be improved and it starts with the boots on the ground. Our unique perspective on training and mobility has allowed us to really shape the lives of so many in local boxes. We want to share that with coaches everywhere. We hope you enjoy these episodes as they come out!
Follow us on IG @nrgphysio or visit nrgphysio.com (http://nrgphysio.com/)
For more related to Dr. Kaden: https://linktr.ee/ksloan_eim (https://linktr.ee/ksloan_eim)
To book an appointment with us, click here (https://nrgphysio.janeapp.com/)!
10 May 2022
004. The Problem With Pain - Is Pain Freedom Achievable?
Is pain freedom achievable? If so, why do so many people waste so much money every year on images, injections and unnecessary surgeries and still have the same issues? This short episode reveals our thoughts around managing your pain.
Follow us on IG @nrgphysio or visit nrgphysio.com (http://nrgphysio.com/)
For more related to Dr. Kaden: https://linktr.ee/ksloan_eim (https://linktr.ee/ksloan_eim)
1 Apr 2022
003. Earn Your XP With Nathaniel Nolan
This conversation was a BLAST and I know you will learn some pretty cool things about movement and life after listening to Nathaniel! What started as a 30-day bear crawl challenge has now turned into an almost 8 month long lifestyle shift for the ages. We learn about Nathaniel's background, his current status as a coach, and the revolutionary ideas he has on how to take what you're striving for and give it life. Come earn some XP with us!
To learn more about him, go follow his TikTok here (https://www.tiktok.com/@xpmovement?lang=en) and his Instagram here (https://www.instagram.com/annualnathaniel/?hl=en)!
If you would like to learn more about NRG Physio, visit the links below!
Follow us on IG @nrgphysio or visit nrgphysio.com (http://nrgphysio.com/)
For more related to Dr. Kaden: https://linktr.ee/ksloan_eim (https://linktr.ee/ksloan_eim)
18 Feb 2022
002. Pain Isn't the Problem! - Taking Control of Your Health
If you're human, you've dealt with pain before. For many, it is something that holds you back and you spend so much time trying to figure out how to deal with it. What's more annoying is that the healthcare system send you 'round and 'round with quick fixes but no real solutions. The solution is YOU and we chat a little bit about that. Understanding pain and how to handle it is a game changer.
Follow us on IG @nrgphysio or visit nrgphysio.com (http://nrgphysio.com/)
For more related to Dr. Kaden: https://linktr.ee/ksloan_eim (https://linktr.ee/ksloan_eim)
11 Feb 2022
001. You Pay for What You Get - Why We Don't Like Health Insurance...
Health Insurance is a failing model, especially in the Physio world. The problem is, the consumer doesn't see why this is a GREAT thing for their health! For a long time, the model has been "do you take my insurance? yes or no?" and not "are you what's best for my health?". We are part of a growing community of people that are trying to change that mindset. If you're curious about how we can help you get where you want to be, listen to this episode and learn about the roots of our philosophy!
Follow us on IG @nrgphysio or visit nrgphysio.com (http://nrgphysio.com/)
For more related to Dr. Kaden: https://linktr.ee/ksloan_eim (https://linktr.ee/ksloan_eim)
21 Jan 2022
One Degree Physio Show Pilot: A New Era Begins
Welcome to my (our) new show! If you follow this podcast, you probably remember it as "Choosing Health with Kaden Sloan". Now that I am a Dr. of Physical Therapy, I have a new role and a new outlook on what I do! This podcast features myself and Dr. Chad Nowlin, the owner and Founder of NRG Physiotherapy, as we discuss and navigate the witness of healthcare as it relates to who we serve and what we do. We hope you enjoy everything you might learn from us :)
Follow us on IG @nrgphysio or visit nrgphysio.com
For more related to Dr. Kaden: https://linktr.ee/ksloan_eim
30 Dec 2020
007. - Dr. Cara Hays - "You Are a Bada**."
Dr. Cara Hays (https://www.instagram.com/doccarahays/?hl=en) is an Indiana local Physical Therapist and strength athlete with some pretty cool insights into a different branch of treating patients! Cara focuses on strength athletes and CrossFitters and has built a career for herself around doing what she loves and helping those around her! Hopefully you enjoy our conversation!
Thank you for listening! Be sure to check out Excellence in Motion on Instagram (https://www.instagram.com/eimrehab/?hl=en) and Facebook (https://www.facebook.com/EIMrehab) and please share with anyone you know if you love the content!
11 Dec 2020
006. - Whitney Miller - Transcending Health
Boy oh boy is this a gem! You will learn so much from Whitney! Her story about where she got to where she is can resonate with so many out there and I'm excited to share it with you! Be sure to go and follow Whitney on Facebook (https://www.facebook.com/transcend.health.and.wellness) and Instagram (https://www.instagram.com/transcend.health.and.wellness/?hl=en) and please check out her website (http://transcendhealthandwellness.com/myStory) to learn more about how she can help you with your goals!
Thank you for listening! Be sure to check out Excellence in Motion on Instagram (https://www.instagram.com/eimrehab/?hl=en) and Facebook (https://www.facebook.com/EIMrehab) and please share with anyone you know if you love the content!
6 Dec 2020
005. Is CrossFit Bad for You? - My Response to Jillian Michaels
Well, here we are again. Another major person expressing their distaste for CrossFit. Do they have a point? Maybe! I agree on a few things, but mostly not, and this podcast explains why. Enjoy!
Thank you for listening! Be sure to check out Excellence in Motion on Instagram (https://www.instagram.com/eimrehab/?hl=en) and Facebook (https://www.facebook.com/EIMrehab) and please share with anyone you know if you love the content!
6 Nov 2020
004. Looking Ahead and Remembering Your Why
Sometimes life throws you a curve ball and you need to refocus. In fitness, it happens all the time, and remembering the "Why" behind what you do makes all the difference.
Thank you for listening! Be sure to check out Excellence in Motion on Instagram (https://www.instagram.com/eimrehab/?hl=en) and Facebook (https://www.facebook.com/EIMrehab) and please share with anyone you know if you love the content!
14 Oct 2020
003. In Defense of Movement - 3 Ways to OWN Your Mobility
If you are an athlete, you MUST take mobility seriously. Whether you plan to compete or you are trying to stay active as long as you can in your life, the fastest way to getting hurt and being sidelined is by not spending appropriate energy on mobility work. This episode highlights three reasons why you NEED to own it. It matters.
Thank you for listening! Be sure to check out Excellence in Motion on Instagram (https://www.instagram.com/eimrehab/?hl=en) and Facebook (https://www.facebook.com/EIMrehab) and please share with anyone you know if you love the content!
5 Oct 2020
002. Back to Baseline?
When you recover from something, you tend to want to get back to baseline. That's a fancy phrase for getting back to where you were. But what if that wasn't good enough? This episode covers my thoughts on improving yourself when life knocks you down.
Thank you for listening! Be sure to check out Excellence in Motion on Instagram (https://www.instagram.com/eimrehab/?hl=en) and Facebook (https://www.facebook.com/EIMrehab) and please share with anyone you know if you love the content!
15 Sept 2020
001. Regularly Try New Things
Complacency is stifling your growth! In order to adapt and change and evolve as a person or an athlete, you need to be challenging your body and mind in ways you never have. Try new things! This episode covers my thoughts on the matter.
Thank you for listening! Be sure to check out Excellence in Motion on Instagram (https://www.instagram.com/eimrehab/?hl=en) and Facebook (https://www.facebook.com/EIMrehab) and please share with anyone you know if you love the content!
11 Sept 2020
Intro - Starting With a Purpose
Welcome to my first solo podcast! I'm so excited to be able to share my life experiences and knowledge with you to help you in your pursuit of health and happiness. Choosing Health was born out of an idea to reach as many people as possible in order to give them the tools necessary for living a great life while also learning new things along the way! I want to make the choice to be healthy in all aspects of life; mental, physical, emotional and spiritual. I hope you'll come along for the ride!
This podcast is powered by Excellence in Motion (https://www.excellenceinmotionrehab.com). Moving you towards excellence by inspiring you to achieve your potential. Make sure to head on over to Instagram (https://www.instagram.com/eimrehab/?hl=en) to check it out! All choosing health content will be housed there ;)
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