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Podcast thumbnail for One Eleven Meditations | Guided Meditations in English and Spanish

One Eleven Meditations | Guided Meditations in English and Spanish

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by Melba Duque

5.0(4 reviews)
82 episodes
Updated Daily
Accepts GuestsHas Sponsors

Podcast Overview

One Eleven Meditations is a space for guided meditations in English and Spanish, created to support your healing, spiritual alignment, and inner connection. Through short and powerful practices, you’ll explore intuition meditation, energy healing, and mindful breathing to calm your mind and reconnect with your body. Whether you’re looking for healing meditations, spiritual guidance, or a moment of peace, these audio meditations will help you return to yourself. ✨ New episodes to support your journey inward. ⸻ One Eleven Meditations es un espacio de meditaciones guiadas en inglés y español, creado para acompañarte en tu sanación, alineación espiritual y conexión interior. A través de prácticas cortas y poderosas, explorarás meditaciones para la intuición, sanación energética y respiración consciente para calmar la mente y reconectar con tu cuerpo. Ya sea que busques meditaciones para sanar, guía espiritual o un momento de calma, estas meditaciones te ayudarán a volver a ti. 🤍 Nuevos episodios para acompañar tu camino interior.

Language

🇺🇲

Publishing Since

2/20/2026

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Recent Episodes

Episode thumbnail for EP: 2/11 Pertenezco

July 16, 2026

EP: 2/11 Pertenezco

<p>Sistema, Amor, Inclusión. </p><p>Todos tenemos un lugar. </p><p>Esta meditación te invita a recordar que perteneces, incluso cuando ha habido distancia, dolor o desafíos en tu historia familiar.</p><p>Si algo de este episodio resuena contigo y deseas profundizar en tu proceso a través de una sesión privada de Constelaciones Familiares, puedes encontrarme en Instagram <strong>@ajna.42 </strong></p><p><strong>Tu minuto de sanación empieza ahora.</strong></p><p><br></p>

Episode thumbnail for EP: 2/11 I Belong

July 16, 2026

EP: 2/11 I Belong

<p>System, Love, Inclusion.</p><p>We all have a place where we belong. </p><p>This meditation is an invitation to remember that you belong, even if your family story includes distance, pain, or challenges.</p><p>If this episode resonates with you and you&#39;d like to explore it more deeply through a private Family Constellations session, you can find me on Instagram at <strong>@ajna.42 </strong></p><p><strong>Your healing minute begins now.</strong></p>

Episode thumbnail for EP: 1/11 Ocupo mi lugar

July 16, 2026

EP: 1/11 Ocupo mi lugar

<p>Orden, Presencia, Raíz.</p><p>Volver a tu lugar dentro del sistema familiar es el primer paso para vivir con más paz. </p><p>En esta meditación te invito a soltar el impulso de cargar, salvar o ocupar el lugar de otros, y a recordar el lugar que realmente te corresponde.</p><p>Si algo de este episodio resuena contigo y deseas profundizar en tu proceso a través de una sesión privada de Constelaciones Familiares, puedes encontrarme en Instagram <strong>@ajna.42.</strong></p><p><strong>Tu minuto de Sanación comienza ahora.</strong></p>

82 total episodes available

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What is One Eleven Meditations | Guided Meditations in English and Spanish?

One Eleven Meditations is a space for guided meditations in English and Spanish, created to support your healing, spiritual alignment, and inner connection.

Through short and powerful practices, you’ll explore intuition meditation, energy healing, and mindful breathing to calm your mind and reconnect with your body.

Whether you’re looking for healing meditations, spiritual guidance, or a moment of peace, these audio meditations will help you return to yourself.

✨ New episodes to support your journey inward.

⸻

One Eleven Meditations es un espacio de meditaciones guiadas en inglés y español, creado para acompañarte en tu sanación, alineación espiritual y conexión interior.

A través de prácticas cortas y poderosas, explorarás meditaciones para la intuición, sanación energética y respiración consciente para calmar la mente y reconectar con tu cuerpo.

Ya sea que busques meditaciones para sanar, guía espiritual o un momento de calma, estas meditaciones te ayudarán a volver a ti.

🤍 Nuevos episodios para acompañar tu camino interior.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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