One Foot in Front of the Other
Claim This Podcastby Patrick O'Sullivan & Sally Mikrut
Podcast Overview
<p>Lace up your shoes and join us on a journey where running meets real life. One Foot in Front of the Other is more than just miles on the road—it’s about the stories we share along the way. From balancing training with family life, to building unshakable friendships through the sport, this podcast dives into the heart of running and the connections that keep us moving forward. Whether you’re a seasoned marathoner, a weekend jogger, or someone who runs for the joy of community, you’ll find inspiration, laughter, and encouragement here.</p>
Language
🇺🇲
Publishing Since
10/6/2025
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Recent Episodes
April 21, 2026
Endurance, Grit, and Growth with Hal Koerner
<p>On this week’s episode, we sit down with ultra running legend Hal Koerner. With more than 150 ultra finishes and over 100 podiums, Hal has built a remarkable career on the trails.</p><p>He walks us through his journey in the sport—from his early days of racing to becoming a business owner and now coaching other runners along the way. We talk about endurance, growth, and what it really takes to go the distance, both on and off the trail.</p><p>Hal brings so much wisdom and experience to this conversation, and we know you’ll take something from it.</p><p>Thanks for joining us on the run!</p>
April 13, 2026
More than Miles with Amy Clark
<p>In this episode, we sit down with Amy Clark, editor of Ultra Running Magazine, to hear the story behind her journey into the sport and the role running has played in shaping her life. Amy shares how she got her start, what keeps her connected to the ultra community, and why every runner’s story matters. It’s a conversation about passion, persistence, and finding meaning on the trail. As always, thanks for joining us on the run! </p>
March 4, 2026
Pre-50k Spiral
<p>This episode is a full pre-race mental spiral—from Winter Olympics chatter to how we actually prepared for the upcoming Music City Trail Ultra. It’s a wild ride through training strategies, injury prevention, fueling, hydration, and the mental games that come with toeing the line of an ultra.</p><p></p><p>We reflect on past race experiences, talk through what’s worked (and what hasn’t), and share the mindset we’re bringing into race day. Like most long runs, the conversation wanders—but it always circles back to the joy of chasing big goals and being part of the running community.</p><p></p><p>Thanks for joining us on the run.</p>
17 total episodes available
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Frequently asked questions
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- What is One Foot in Front of the Other?
<p>Lace up your shoes and join us on a journey where running meets real life. One Foot in Front of the Other is more than just miles on the road—it’s about the stories we share along the way. From balancing training with family life, to building unshakable friendships through the sport, this podcast dives into the heart of running and the connections that keep us moving forward. Whether you’re a seasoned marathoner, a weekend jogger, or someone who runs for the joy of community, you’ll find inspiration, laughter, and encouragement here.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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