Join me on a journey to self discovery through connecting and sharing stories with like-minded inspirational women in business. One For The Honey is a platform created to bring women together and observe the link between our personal lives and success of our businesses. Being an entrepreneur can feel isolating, exhausting and stressful! I am here to dig deeper, learn from my guests and reveal the secrets to having it all! We deserve it, Honey!
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Join my email list here for updates, offers and events.
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Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
20 Nov 2023
44. Is The Menstrual Cycle Influenced By The Moon? Let's Get Controversial
This week is a little controversial Honey! And I love it.
There are many theories dating back hundreds and thousands of years that the Moon can influence the psychological and physiological behavioral of many species on Earth.
The daring question is, can the Lunar Cycle actually imapct on humans? More specifically, has it ever influenced our menstrual cycle?
Well in today's short episode, this is exactly what we explore!
Topics:
The suggested links between the Lunar and Menstrual cycles.
Why would this be relevant in modern living?
What are ancient and raditional beliefs?
Is there science to back up any of the theories?
How does the moon impact on other environmental factors?
Journal Article:
Dr. Charlotte Helfrich Foster
Women temporarily synchronize their menstrual cycles with the luminance and gravimetric cycles of the Moon
https://www.science.org/doi/10.1126/sciadv.abe1358
Disclaimer:
Always seek support from health professionals for individuals needs. The content discussed in this podacst episode is personal experince, opinion and theory only.
CONNECT WITH ME:
Join my email list here for updates, offers and events.
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
13 Nov 2023
43. Rise And Shine: Finding Motivation When You're Feeling Stagnant
Hiello Honey!
In today's episode, we're diving into the magic of getting unstuck and finding your groove. I'll be sharing personal stories, strategies, and a whole lot of positive vibes to ignite that spark within you.
The Power of Dopamine Boosts
Let's kick things off with a burst of happy neurotransmitters! Discover how completing small tasks, shaking it on the dance floor, or breaking a sweat can be your secret weapons to break through stagnation. Get ready to turn those mundane moments into mini-celebrations!
Stillness vs. Stagnation
Ever wondered about the difference between stillness and stagnation? I'm breaking it down with some insights. Learn how intentional stillness brings peace, while stagnation is just a party pooper. I'll spill the beans on my favorite stillness rituals and how to recognize when it's time to break free from the dullness of stagnation.
Surrounding Yourself with High Frequency People
We are the product of our environment. The closest 5 people in our lives. Think about the people that inspire you most, leave you feeling exited, realxed or energised. These are the people who help us feel like anything is possible, that life is worth celebrating and that we are capable of acheiving our dream life. Those people are a vibe, let's find more of them.
Taking Little Steps and Creating Evidence It's all about the baby steps, folks! 🐾
Tune in for a dose of inspiration and practical tips on creating evidence that you are indeed a force to be reckoned with. Spoiler alert: You totally got this!
As we wrap up this journey, remember, it's okay to take things one step at a time. I've had a blast sharing these strategies, stories, and laughs with you.
Commit to one small action today and watch the magic unfold. You are capable of greatness!
I COMMIT TO MYSELF TODAY...
CONNECT WITH ME:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
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