About One Gay, One Gal, No Filter - The A(dhd) to Z
Dan and Bex have been besties for over 20 years, and they’ve gone through everything together… break-up’s, break-downs, break-throughs! Dealing with ADHD, mental health, physics, death, accidents, blackouts, weight, auditions, jobs, embarrassing situations… you name it, they’ve been through it. An honest look at life with no filters, showing you’re not alone, we’ve been there too!
This week we’re joined by the hilarious @heatherbutpreferhev - whose silly Christmas Video unexpectedly turned her into a TicTok and Instagram hit!
We talk viral videos, having an escalator named after her, convincing people Robbie Williams was shopping in Primark, dealing with trolls…. And the worst things we’ve ever done drunk!
Hev also opens up about losing her son to suicide, the mental-health system that failed him, losing her Mum and how humour has helped her through the darkest of times. Funny, brutally honest and completely unfiltered ❤️
⚠️ Contains discussions of suicide, grief and mental health.
Samaritans - 116 123
Suicide Hotline - 988
Shout - 85258
Calm - 0800 585 858
20 Sept 2026
‘J’ is for Judgemental, Jumbled Brains and Jellyfish, Jokes and More! | Series 2, Ep 1
Dan and Bex are back! Series 2 begins with ‘J’ as we explore how Judgemental we are, our jumbled ADHD Brains and whether we’d ’pee on a Jellyfish sting…Just the usual chaos really!
This episode looks at all words beginning with ‘I’…. from their impulsiveness on buying stuff they don’t need, to illegal in counters and their first ever improvised scene together, where you can find out who’s the best at it!
31 May 2026
Episode 9 - ‘H’
This week we’re exploring ‘H’ words! Hemorrhoid’s and Happiness to Dan’s Honeymoon where a close encounter with death in the Nairobi Airport Hotel and experiences with Homophobia and how Bex made Dan’s stay in Hospital the highlight of his day!
17 May 2026
Donna Berlin is an actor from ‘Eastenders’ to ‘Wicked’, shes done it all!
Meet Donna, an actor, teacher, tapper, director she’s done it all. Donna has appeared in many TV shows from ‘Doctors’, ‘Eastenders’, ‘Nolly’, ‘Breeders’ and more! In this podcast Becky and Dan talk about growing up as a black actress and some of the shocking audition stories, what ‘grinds Donna’s gears’, ‘ADHD’, ‘diversity’ and more….
3 May 2026
Episode 7 - ‘G’
This episode explores all the words beginning with ‘G’, from Ghosts and a mysterious face in a picture, Dan’s coming out as Gay story, trusting your Gut instinct and more…. No stone left unturned!
19 Apr 2026
Episode 6 - ‘F’
Dan and Bex talk all things ‘F’, from ‘Fights’, ‘Fighting’ and ‘French’ Find out why Dan had to stop every few minutes when walking down a street, to align his feet with his thumbs….How Bex found a mouse in her bed….. How Dan got a ride in the Delorean car and who met the most famous person! Delve inside the lives of two down to earth actors with ADHD and how they navigate life, from comedy moments to serious conditions, it’s all here!
5 Apr 2026
Episode 5 - ‘E’
This episode explores when Dan and Bex were mistook for being ‘Escorts’, how Dan’s Mum reacted after he got an ear pierced at 16 and why Bex had a panic attack in Egypt!
22 Mar 2026
Episode 4 - D
Discussions this time are all words beginning with D…… types of depression, dead dogs and what does annoy Becky….. mainly Dan, but there’s nothing she can do about that!
8 Mar 2026
Episode 3 - C
Dan and Bex talk all words starting with ‘C’. Find out how Dan became a ‘born again Christian’, Becky’s award winning audition that shocked the panel, when Dan played a cow and compulsive liars to what makes them cry!
22 Feb 2026
Episode 2 - B
Why did Dan almost have a baby and should Bex buy Dan a new shirt? Also, what happens when a casting director leaves a password lying around and could Bex have BPD?
8 Feb 2026
EPISODE 1 - ‘A’
We explore as many words that begin with the letter ‘A’ and how they relate to our lives…. ADHD, Ambition, Auditions, Annoying, Anxiety……. And more.
31 Jan 2026
Pilot Episode - What’s It All About?
Two best friends of 24 years — one gay, one gal, both ADHD — talk life with zero filter. From mental health and grief to addiction, religion, relationships and the ridiculous moments in between. Honest, funny, occasionally chaotic conversations that prove you’re not the only one struggling (or laughing) your way through life.
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2 ratings
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