Hi everybody! My name is Lexi McElrath and I am the creator of One Habit A Week podcast! Join me, a college student, as I dive into the benefits and share my personal experiences of implementing one new habit every week. From boosting productivity to enhancing well-being, discover how simple small changes can make a big impact on your life. Listen in for practical tips, honest reflections, and a journey towards a healthier, happier you!
One Habit A Week
Claim This Podcastby alexamcelrath
5.0(2 reviews)
6 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality48
Social0
YouTube0
Engagement32
Podcast Overview
Hi everybody! My name is Lexi McElrath and I am the creator of One Habit A Week podcast! Join me, a college student, as I dive into the benefits and share my personal experiences of implementing one new habit every week. From boosting productivity to enhancing well-being, discover how simple small changes can make a big impact on your life. Listen in for practical tips, honest reflections, and a journey towards a healthier, happier you!
Language
🇺🇲
Publishing Since
4/17/2025
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30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality48
Social0
YouTube0
Engagement32
7
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12
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excellent
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Recent Episodes
May 13, 2025
The 15 Minute Outside Rule
In this episode of One Habit a Week, we explore the surprisingly powerful habit of spending just 15 minutes outside each day. I share why I started this habit, how it’s impacted my mood and mindset, and what the science says about the benefits of fresh air and natural light. Whether it’s a walk around the block, sitting on your porch, or simply standing under the sky—this small daily ritual can help you feel more grounded, present, and energized. Tune in to hear how you can make this habit stick, even on busy or rainy days.
May 12, 2025
Trending Wellness Habits: What's Worth the Hype?
Join us in this episode of "One Habit a Week" as we dive into the latest wellness trends and explore what's truly worth the hype. From red light therapy and lymphatic drainage to grounding and morning sunlight, we break down the science, benefits, and potential drawbacks of these popular health habits. Tune in to discover which trends might enhance your well-being and which ones you might want to skip. Perfect for anyone looking to stay informed and make healthier choices! Red Light Lamp The Big 6 Routine The Basics of Big 6
May 6, 2025
Maintaining Habits on the Go: Tips for Busy Schedules and Travel
In this episode of "One Habit a Week," we tackle the challenges of maintaining habits amid busy schedules and travel. Life can get hectic, and it's easy to let our routines slip when we're overwhelmed. But sticking to our habits is crucial for our well-being and productivity. Join us as we share practical tips and strategies to help you stay on track, no matter where you are or how packed your calendar gets. From planning ahead and packing smart to staying flexible and setting realistic goals, we've got you covered. Tune in to learn how to keep your habits alive and thrive, even on the go!
6 total episodes available
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Frequently asked questions
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- What is One Habit A Week?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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