17 Dec 2023
#29 - The Final Instructions | #OneLastCigarette
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If you feel that what I've described in any video of this series to be bullshit, I urge you to re-watch any and all videos that stumped you before you continue any further.
If the thought of never having another cigarette fills you with panic, try to face up to the only alternative "Never being allowed to quit and being enslaved for eternity in the nicotine trap"
See smoking for what it really is. A deadly, contagious, addictive disease that gets worse and worse and leads to a lifetime of misery and an early death.
Have a smoke while reviewing these recap points. I wish you all the best on your journey to be free from the nicotine trap and I know you can do it, you already got this far, please also feel free to message me on my social media channels.
1. For the first few days to possibly first few months, you will have an inner saboteur that will work it's hardest to try and undermine your resolution and goals. Recognise this saboteur as the nicotine demon dying in it's death throes. You may feel disoriented for a while adjusting to the change, this is perfectly normal.
2. For the first 30 days your mind may completely think about nothing but smoking, this is normal and natural, after all you may have smoked for years or decades, it's not going to disappear instantly like that but it does get progressively better each day. There's nothing bad happening, it's a wonderful change that leads you to 100% freedom
3. It's what you are thinking that's crucial, if you are constantly thinking "I'm craving a cigarette but can't have one" instead of "I'm a non-smoker, I'm already free!" you'll feel great every time a pop up craving does occur
4. See smoking for what it really is, an unhealthy lifelong addiction to nicotine that can only be stopped if you identify cravings as just the nicotine demon in it's final stages of life
5. Smoking is the enemy, when an enemy disappears, you don't go through a period of mourning or heartbreak, instead you can immediately rejoice and move on with your life
6. Spend the next few days after your final cigarette exhilarated that you are now free from being enslaved. Rejoice in your decision to be free
7. Do not wait to become a non-smoker, you are already a non-smoker the moment you extinguished that final cigarette. Do not wait for baited breath for a moment you feel like a non-smoker, it will never come because you are already a non-smoker.
8. You will enjoy social occasions more
9. You will be able to better concentrate and find solutions to stress and boredom that don't involve puffing on cigarettes
10. Understand the only difference between smokers and non-smokers is that non-smokers have no desire to smoke a single cigarette, Accept that for the first few days you may misinterpret the nicotine demon dying as "I want a cigarette" instead of "Hooray the demon is dying" but please do not give in to smoking, this is short and temporary and the time will fly past quick
11. Do not avoid social situations that feature other smokers. Relish in your ability to refrain from partaking in smoking and showing others how powerful the new you is
12. Willpower does not work, never go down this method. There is no willpower to be used when quitting, change your frame of thinking to understand that taking up smoking again requires willpower
13. No smoker ever enjoys smoking, you are freeing yourself form your addiction to nicotine
#onelastcigarette #quitsmoking #selfhelp #smoke #cigarette #nicabate #nicorette #allencarr #justinmatters #vaping #hypnosis #quit #tobacco
