How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

One Last Cigarette

Claim This Podcast

by Justin Matters

5.0(1 reviews)

32 episodes

Updated Bi-weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality22

Social0

YouTube86

Engagement0

Learn more

Podcast Overview

Patches, Sprays, Hypnosis, Tablets, Strips, Therapy, eCigarettes. All costly and hair pulling methods of quitting smoking with minimal success rates. If you are watching this, Congratulations on taking the first step into ditching the durries for good. Through this free video program you will find out your unique way of quitting cigarettes, be able to enjoy the process of quitting and feel empowered from the moment you decide to have your last cigarette. So what's different about this video series? You must continue smoking while participating in this program. Sounds crazy doesn't it?

Language

🇺🇲

Publishing Since

6/22/2023

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality22

Social0

YouTube86

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

2 minutes

Performing excellently!

good

Show Experience

32 episodes over 1.7 years

Recommendations available

Unlock the full report to see detailed tips

needs improvement

Publishing Consistency

Every 20 days

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

3 verified contact emails on file for One Last Cigarette

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

March 10, 2025

Bonus #01 - A Year Without Vaping | #OneLastCigarette

Listen to Episode 27 below<a href="https://creators.spotify.com/pod/show/onelastcigarette/episodes/27---To-Vape--Or-Not-to-Vape---OneLastCigarette-e2dbp9i/a-aaogvbu" target="_blank" rel="ugc noopener noreferrer">https://creators.spotify.com/pod/show/onelastcigarette/episodes/27---To-Vape--Or-Not-to-Vape---OneLastCigarette-e2dbp9i/a-aaogvbu</a> Send me a tip via PayPal!<a href="notanotherwhitegay@gmail.com" target="_blank" rel="ugc noopener noreferrer">notanotherwhitegay@gmail.com</a> Follow me on social media↪ TikTok: <a href="https://www.tiktok.com/@justinmatters.mp4" target="_blank" rel="ugc noopener noreferrer">https://www.tiktok.com/@justinmatters.mp4</a>↪ Instagram: <a href="https://instagram.com/justinmatters.mp4" target="_blank" rel="ugc noopener noreferrer">https://instagram.com/justinmatters.mp4</a>↪ Linktree: <a href="https://linktr.ee/justinmatters" target="_blank" rel="ugc noopener noreferrer">https://linktr.ee/justinmatters</a> Read the study by Mehmet Kesimer here<a href="https://www.sciencedaily.com/releases/2017/10/171020105346.htm" target="_blank" rel="ugc noopener noreferrer">https://www.sciencedaily.com/releases/2017/10/171020105346.htm</a> #onelastcigarette #quitsmoking #selfhelp #smoke #cigarette #nicabate #nicorette #allencarr #justinmatters #vaping #hypnosis #quit #tobacco Want spooky content? Check out The Complete Guide to Horror↪ YouTube: @completeguidetohorror ↪ TikTok: https://www.tiktok.com/@completeguidetohorror Want bad dating stories? Check out Date or Disaster below↪ Episode #01: https://www.youtube.com/watch?v=_6qz_Cuw3yo↪ Episode #02: https://www.youtube.com/watch?v=mVPdFqSvvxk↪ Episode #03: https://www.youtube.com/watch?v=SwOEW5WO9tU↪ Episode #04: https://www.youtube.com/watch?v=epQNlrrUPRw

December 17, 2023

#30 - The Final Cigarette | #OneLastCigarette

Send me a tip via PayPal! notanotherwhitegay@gmail.com Follow me on social media ↪ TikTok: https://www.tiktok.com/@justinmatters.mp4 ↪ Instagram: https://instagram.com/justinmatters.mp4 ↪ Linktree: https://linktr.ee/justinmatters Want spooky content? Check out The Complete Guide to Horror ↪ YouTube: @completeguidetohorror ↪ TikTok: https://www.tiktok.com/@completeguidetohorror Want bad dating stories? Check out Date or Disaster below ↪ Episode #01: https://www.youtube.com/watch?v=_6qz_Cuw3yo ↪ Episode #02: https://www.youtube.com/watch?v=mVPdFqSvvxk ↪ Episode #03: https://www.youtube.com/watch?v=SwOEW5WO9tU ↪ Episode #04: https://www.youtube.com/watch?v=epQNlrrUPRw If you have understood everything I've said, by now you may be impatient to get going, if so you are free to go. If you have understood everything but are still apprehensive. It may just be a fear of failure but rest assured you are on the correct path. The key is to be certain. If you are suffering any doubts over specific things I've mentioned please re-watch the previous videos and take as much time as you need to understand the power of nicotine addiction. In the coming days you will find whether it be at a social event or during a testing time that you will be self assured in your decision to quit smoking. It will be one of the first many moments of revelations. See smoking for what it is, an insidious, confidence trick designed to keep you enslaved for your life. I need you to make a solemn vow that when you extinguish that last cigarette that you will never ever smoke another and put your life first. I need you to make another vow, that whenever you think about smoking, whether it be a good day or bad day, you never ever question your decision but simply think ""I have 100% freedom now, nothing can stop me now"" Keep me up to date with your progress. I'd wish you luck but I'm already proud of you and confident you can do this! INSTRUCTIONS <ol> <li>Keep an open mind</li> <li>Extinguish the final cigarette with a feeling of 100% freedom and elation - Not deprivation or misery</li> <li>Be aware that the nicotine demon will be trying to trick you.</li> <li>Do not avoid social situations or other smokers.</li> <li>You are already a non-smoker</li> <li>Don't worry if your thoughts are obsessed over smoking for a few weeks, this is perfectly normal. Rejoice in the transitional period. </li> </ol> Thank you for watching.

December 17, 2023

#29 - The Final Instructions | #OneLastCigarette

Send me a tip via PayPal! notanotherwhitegay@gmail.com Follow me on social media ↪ TikTok: https://www.tiktok.com/@justinmatters.mp4 ↪ Instagram: https://instagram.com/justinmatters.mp4 ↪ Linktree: https://linktr.ee/justinmatters If you feel that what I've described in any video of this series to be bullshit, I urge you to re-watch any and all videos that stumped you before you continue any further. If the thought of never having another cigarette fills you with panic, try to face up to the only alternative "Never being allowed to quit and being enslaved for eternity in the nicotine trap" See smoking for what it really is. A deadly, contagious, addictive disease that gets worse and worse and leads to a lifetime of misery and an early death. Have a smoke while reviewing these recap points. I wish you all the best on your journey to be free from the nicotine trap and I know you can do it, you already got this far, please also feel free to message me on my social media channels. 1. For the first few days to possibly first few months, you will have an inner saboteur that will work it's hardest to try and undermine your resolution and goals. Recognise this saboteur as the nicotine demon dying in it's death throes. You may feel disoriented for a while adjusting to the change, this is perfectly normal. 2. For the first 30 days your mind may completely think about nothing but smoking, this is normal and natural, after all you may have smoked for years or decades, it's not going to disappear instantly like that but it does get progressively better each day. There's nothing bad happening, it's a wonderful change that leads you to 100% freedom 3. It's what you are thinking that's crucial, if you are constantly thinking "I'm craving a cigarette but can't have one" instead of "I'm a non-smoker, I'm already free!" you'll feel great every time a pop up craving does occur 4. See smoking for what it really is, an unhealthy lifelong addiction to nicotine that can only be stopped if you identify cravings as just the nicotine demon in it's final stages of life 5. Smoking is the enemy, when an enemy disappears, you don't go through a period of mourning or heartbreak, instead you can immediately rejoice and move on with your life 6. Spend the next few days after your final cigarette exhilarated that you are now free from being enslaved. Rejoice in your decision to be free 7. Do not wait to become a non-smoker, you are already a non-smoker the moment you extinguished that final cigarette. Do not wait for baited breath for a moment you feel like a non-smoker, it will never come because you are already a non-smoker. 8. You will enjoy social occasions more 9. You will be able to better concentrate and find solutions to stress and boredom that don't involve puffing on cigarettes 10. Understand the only difference between smokers and non-smokers is that non-smokers have no desire to smoke a single cigarette, Accept that for the first few days you may misinterpret the nicotine demon dying as "I want a cigarette" instead of "Hooray the demon is dying" but please do not give in to smoking, this is short and temporary and the time will fly past quick 11. Do not avoid social situations that feature other smokers. Relish in your ability to refrain from partaking in smoking and showing others how powerful the new you is 12. Willpower does not work, never go down this method. There is no willpower to be used when quitting, change your frame of thinking to understand that taking up smoking again requires willpower 13. No smoker ever enjoys smoking, you are freeing yourself form your addiction to nicotine #onelastcigarette #quitsmoking #selfhelp #smoke #cigarette #nicabate #nicorette #allencarr #justinmatters #vaping #hypnosis #quit #tobacco

32 total episodes available

Deep-dive analytics for One Last Cigarette

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is One Last Cigarette?: Patches, Sprays, Hypnosis, Tablets, Strips, Therapy, eCigarettes. All costly and hair pulling methods of quitting smoking with minimal success rates. If you are watching this, Congratulations on taking the first step into ditching the durries for good.

Through this free video program you will find out your unique way of quitting cigarettes, be able to enjoy the process of quitting and feel empowered from the moment you decide to have your last cigarette.

So what's different about this video series? You must continue smoking while participating in this program. Sounds crazy doesn't it?
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.