Create your juicy AF life. Filled with more freedom, meaning, and more energy to do the shit that lights you up and turns you on. Tune in for coaching, a range of teachers and concepts, and fun and vulnerable stories as we roadtest and experiment together so you can live a big, bold, beautiful life. We’ve only got one, let’s make it juicy AF.
One Life. Many Flavors.
Claim This Podcastby Steph Brien
5.0(8 reviews)
10 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Create your juicy AF life. Filled with more freedom, meaning, and more energy to do the shit that lights you up and turns you on. Tune in for coaching, a range of teachers and concepts, and fun and vulnerable stories as we roadtest and experiment together so you can live a big, bold, beautiful life. We’ve only got one, let’s make it juicy AF.
Language
🇺🇲
Publishing Since
2/13/2024
1 verified contact email on file for One Life. Many Flavors.
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Recent Episodes
July 2, 2024
Introducing you to... Rope (Bondage, Shibari)
<p>Let's dives into the world of rope. Steph shares her personal journey with bondage, offers insights into the many flavors of rope - from the technical to sensual. Discussing the many ways it can ignite connection, intimacy, and presence. Steph also provides practical tips for beginners looking to explore this form of art and connection (with a few notes on doing it safely and responsibly). 00:00 Welcome to One Life. Many Flavours 00:39 Introduction to... Rope, Bondage, Shibari 03:30 Backstory: Entering the world of Shibari and getting a Rope Hobby 10:05 Being Tied: How Rope Bondage Feels (for me) 17:36 Tying: Feels Like Gratitude and Gratification 24:55 Rainbow of Flavors: 10+ Things you can Experience with Rope 31:32 Safety and Consent in Rope Play 38:08 Another Flavor: Rope for Healing 39:15 Steph's Tips: Diving into the World of Rope 47:25 Wrap-up: No Fixed Rules</p>
June 12, 2024
Bisexual? Heteroflexible? Let's talk sexuality, labels, and does it even matter
<p>Happy Pride Month! Tune in for a candid discussion on sexuality, labels, and embracing one's true self.</p> <p>Steph dives deep into her personal journey of realising and exploring her bisexuality, the relevance of labels, and how they help us can provide a useful frame for understanding our sexual orientation. Steph also announces special one-on-one coaching sessions. </p> <p><br></p> <p>00:00 Welcome to One Life. Many Flavours</p> <p>00:50 Special June Offer: 1:1 Sessions</p> <p>02:42 Diving into Sexuality and Identity</p> <p>08:14 Steph's Bisexual Journey</p> <p>14:14 How I Explored Different Labels and Their Meanings</p> <p>22:51 Thoughts on the Queer label</p> <p>24:51 Summary: Labels Are Good (Until They're Not)</p> <p>30:45 Final Thoughts (Owning Your Own Sexual Identity)</p>
May 28, 2024
Steal my best practices & get inspired for your own routine
<p>This is a fun, chatty riff episode where we geek out together on all things habits, practices, rituals, routines.</p> <p>From how to actually enjoy greens powders to chill meditating (hot tip: just watch a candle burn). Certified & spicy life coach Steph Brien shares many experiments and ideas alongside human motivation theories and self-coaching techniques. All to help you craft a juicy AF day and week.</p> <p>We explore the importance of sleep, engaging your senses, and creating a sanctuary in your living space. Additionally, she provides practical tips for a work-life balance, and some inspo like capping work at six hours and finding flexible, challenging tasks. </p> <p><br></p> <p>Mentioned in the episode (none are sponsored):</p> <ul> <li>Self-determination theory - <a href="https://positive.b-cdn.net/wp-content/uploads/self-determination-theory.png" target="_blank" rel="noopener noreferer">graphic</a> (fave) or <a href="https://positivepsychology.com/self-determination-theory/" target="_blank" rel="noopener noreferer">article</a></li> <li><a href="https://vitaleveryday.com/" target="_blank" rel="noopener noreferer">Vital Greens</a></li> <li><a href="https://jamesclear.com/atomic-habits" target="_blank" rel="noopener noreferer">Atomic Habits</a> - by James Clear</li> <li>Organic produce delivery (<a href="https://healthyfreshfoodboxes.com/collections/healthy-boxes/products/healthy-box" target="_blank" rel="noopener noreferer">one I get, with bread + pantry treat</a> - Inner North of Melbourne)</li> <li>Episodes on emotions and swamping - <a href="https://spotifyanchor-web.app.link/e/m7FQoHbpXJb" target="_blank" rel="noopener noreferer">Part 1 </a>& <a href="https://spotifyanchor-web.app.link/e/RbKBAGbpXJb" target="_blank" rel="noopener noreferer">Part 2</a></li> <li>Color-changing globes - Amazon <a href="https://www.amazon.com.au/meross-Multiple-Equivalent-Compatible-Assistant/dp/B07MZPSWVR/ref=sr_1_11?crid=2LJOUHCVGYKBJ&dib=eyJ2IjoiMSJ9.INiOOOweN7nUpNoaFV8dUD78xzFO0ho7-GE8OdLh9-rnaANABNFoj78EGvhaqXcD3wJReLKKTG_x01Iuf5zPtgm3W5IvryIExqoQpWyU6MpyM4U9-scbrM_exqqYm_hLYrRkns9eplSVMpMebdUTmrZpier-8aWabp5FXus6nebG9BUhoO06JzeDC2zjvtVDSgsvI589UYuPEO2yr6OfpIm5e4LQ0cD_h_xDqsbBtyCs-NxETHfg2Oy9nBcYqUbOf2GQx4anFA136n_fkSiEYbLPq4dv48UOUII5y58TNl8.UTbrY6Ngcm_Ty9TgWGIkv8lZIG2m70FMZZTOsGTTfxI&dib_tag=se&keywords=meross+globes&qid=1716868472&sprefix=meross+globe%2Caps%2C278&sr=8-11" target="_blank" rel="noopener noreferer">AU</a> & <a href="https://www.amazon.com/TREATLIFE-Changing-Dimmable-Decoration-Lighting/dp/B0839HV13X/ref=sr_1_16_sspa?crid=12YNZPYSEDRZS&dib=eyJ2IjoiMSJ9.2XZEs5kFDpxtCZg0udLF_QIu8jp0tDpd_YEFzLZjxncuuT04m9RtPLuxb2fRf_jyTLdYFtM6ep9TwOvv2Enlzpo03otMdwyPoznT-UZT1njRC-fZ39lXec_qwC6fxOgeJjTYZceCfAgrPI4gWIhZHLo7HM3dcH8nhi6E7YCsk63l5vLrqB2pXVoB0kqR9eCW6kCsnsTFwNJwsPVYzskCt2gYB7pwFJhP0BEXYOGXSEujwgS6YRCEFfAXHlygYYGfa4YAFHnYYCMAoKFIHje4ozN6iUkjFQkMLuoFUoWlnUw.v0yfMKI7HHgrc9I4f-ETiRqgqbcoRp6Dp8E_6HHI7Xw&dib_tag=se&keywords=meross+globes&qid=1716868514&sprefix=meross+glo%2Caps%2C364&sr=8-16-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&psc=1" target="_blank" rel="noopener noreferer">US</a></li> <li><a href="https://www.aliexpress.com/item/1005006120456421.html?spm=a2g0o.productlist.main.3.3af0LMSzLMSz1c&algo_pvid=dccc0a59-92c2-4a93-9ab7-d34c1df0f0e3&aem_p4p_detail=202405272056041659512392238640006463785&algo_exp_id=dccc0a59-92c2-4a93-9ab7-d34c1df0f0e3-1&pdp_npi=4%40dis%21AUD%215.11%215.11%21%21%2124.33%2124.33%21%402101c5a417168685640183840ee8ca%2112000035844516718%21sea%21AU%210%21AB&curPageLogUid=WP47tdXDAGSw&utparam-url=scene%3Asearch%7Cquery_from%3A&search_p4p_id=202405272056041659512392238640006463785_2" target="_blank" rel="noopener noreferer">Chore chart</a></li> </ul> <p><br></p> <p>00:00 Welcome to One Life Many Flavors</p> <p>03:21 Invitation: Get Inspired... Then Craft Your Own Path</p> <p>03:53 Context: Current Goals and Focus that Inspire These Practices</p> <p>07:20 Motivational Theory: Quick Overview</p> <p>11:12 Morning Routine & Practices: Start Juicy</p> <p>24:43 My #1 Habit Tracking Tip</p> <p>28:04 During the Day: Work Design</p> <p>42:51 Now for Evening Rituals... Bath</p> <p>45:51 Engaging the Senses and Sensuality</p> <p>47:04 Dance and Movement for Joy</p> <p>49:37 Creating a Personal Sanctuary</p> <p>50:51 Intuitive Journaling and Sleep</p> <p>54:50 Weekly: Aliveness</p> <p>01:01:33 Making Chores Fun(ner)</p> <p>01:06:27 Summary: Themes of Flow, Follow Sparks, Obversing Your Mind, Low Cost</p> <p>01:10:21 Final Thoughts: Highest Value Things I'd Start With</p>
10 total episodes available
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Frequently asked questions
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- What is One Life. Many Flavors.?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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