Episode 6 | Release stress and anxiety• progressive relaxation
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Stress and anxiety have become a part of our daily lives. To deal with them, a person needs to be aware of self thoughts and release their negative thoughts and emotions through meditation or healings.Practicing this meditation will help you get rid of stuck emotions and built up stress which results in stagnation and lack of opportunities in life.Wishing you lots of love and happiness ?️
28 Jun 2021
Episode 5- Transcendental meditation | Be limitless
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This is a technique for detaching oneself from anxiety and promoting harmony and self-realization by meditation.
New meditation out!
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https://youtu.be/3_aH0GZ6J2g
The powerful combination of a Super Moon and Eclipse provides an enhanced energy pathway for illuminating that which still needs to be surrendered or eclipsed from your life in order to create more space for renewal, especially as it pertains to your home and family. During this guided meditation, you will have the opportunity to access deeper states of conscious surrender, that will be beneficial for your continuous growth and development in all areas of life.For this meditation I recommend you set yourself up in a comfortable space where you can sink into the powerful meditative energies.I invite you to create a safe and powerful space for self-transformation and healing.
8 Jun 2021
Episode 3- Shavasana meditation| deep relaxation| post yoga relaxation
This posture brings a deep, meditative state of rest, which may help in the repair of tissues and cells, and in releasing stress. It also gives time for the yoga workout to sink in at a deeper level.This posture leaves you in a state of rejuvenation. It is the perfect way to end a yoga session, particularly if it has been a fast-paced one.It helps reduce blood pressure, anxiety, and insomnia.This is an excellent way to ground the body and reduce the Vata dosha (imbalance of the air element) in the body.
The most common thing we all struggle from his phone addiction the moment I wake up in the morning we want to reach out for our friends any kind of self environment or a spiritual awareness has taken a backseat and platforms like Instagram Facebook and other social media have taken the front seat.
it is very sad to see that we don't even take out 10 minutes to meditate or to be with our thoughts.
Well like most things our body and mind need time and maintenance.
An everyday routine of meditation helps you detox, nourishes your mind and body, removes toxins and negative energies and definitely helps you take better decisions in life.
So do this morning meditation everyday after yiu wake up to see positive changes in your life.
Wish you peace and harmony ?️
If you like our meditations, please share it and help us grow ??
Nishtha Sachdeva
7 Jun 2021
Episode 1-Attract miracles | law of attraction
law of attraction is a powerful tool if used correctly. Not only is it used to attract good health, wealth and relationships, but also helps in changing your energies and create unimaginable miracles in your life.Being grateful is a major part of attracting miracles. to create a life that you appreciate, you must first appreciate the life that you have!law of attraction is not a practice but a lifestyle.Things to do to attract unimaginable happiness and good luck in your life:-•☑️Keep a journal and mention three things you are grateful for everyday
•☑️Have a fixed time to meditate everyday
•☑️Practice mindfulness by doing one thing at a time
•☑️Do not get involved in mindless chatter and criticism
•☑️Be kind and patient
wish you all a lifetime of love and happiness ?️
If you like the meditation, please share it with your loved ones and help us grow ⭐would love to hear anything that you have to say in the comment section ?
Instagram handle- throughmyeyes_nishtha
YouTube handle- Through my eyes with nishtha
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