Welcome to The One Life PT Podcast where we make strength training, fitness, nutrition, and health 8 year old simple. Hosted by Tim Caputo, owner of One Life Personal Training in Glen Cove, New York, this podcast is designed for busy adults who want actionable, easy-to-digest advice without the fluff.
Each episode is packed into 8 minutes or less, delivering quick insights and practical tips to help you optimize your fitness journey and live a stronger, healthier life. Whether you're squeezing in a workout between meetings or looking for straightforward guidance on your next meal plan, The One Life PT Podcast is your go-to resource.
Join us for a refreshing fitness take that fits your busy schedule. Let’s make the most of our one life together!
The 10-Minute Mobility Routine That Actually Improves Thoracic Rotation
In today’s episode I’m breaking down the exact mobility routine I’ve been using 2–3 times per week to improve my thoracic rotation, reduce stiffness, and cut down on back pain.
This is the same routine I use before leaving the gym or before winding down at night — and the same one many of our clients now use at One Life.
You’ll learn:
• Why thoracic mobility matters for back pain and shoulder health
• Why adding load to mobility can dramatically increase range of motion
• The 6-move routine (foam roller thoracic extension, cat/camel, thread-the-needle, side-lying rotation, half-kneeling windmills, rotated child’s pose)
• How to test your thoracic rotation using a PVC pipe
• How to know if your mobility routine is actually working
• Why consistency beats intensity when it comes to long-term mobility
🎧 Listen, try the routine, and let me know how it feels.
🔗 Links
(https://www.youtube.com/@onelifestrong)
Instagram: https://instagram.com/onelife_pt
Facebook: https://facebook.com/onelifept
Website: https://onelifestrong.com (https://onelifestrong.com)
13 Nov 2025
Why You Should Start Using Open Gym Time (Even If You Prefer Classes)
Most people think results only come from showing up to class — but that’s not true.
In this episode, Tim breaks down why Open Gym time is one of the most underused benefits at One Life Personal Training and how it can help you get stronger, stay consistent, and fit in extra workouts even when life gets busy.
You’ll learn:
Why Open Gym is perfect for anyone who can’t always make class times
How to get comfortable working out on your own (without being alone)
The best times to come in when coaches are around
Why every 10-minute or 60-minute workout you add up over time truly matters
Whether you’re training for strength, fat loss, or just feeling better day to day — taking advantage of Open Gym can help you reach your goals faster.
Ready to start lifting with a purpose?
👉 Book your free consultation here (https://onelifestrong.com/free-intro/) and get a personalized plan built around your goals.
Connect with Us:
🌐 Website (https://onelifestrong.com/)
📸 Instagram (https://www.instagram.com/onelife.fit/)
📘 Facebook (https://www.facebook.com/onelifecommunityfitness)
30 Jun 2025
Why Injuries Happen (And How to Prevent Them)
Tim discusses how injuries occur when physical stress surpasses the body's ability to handle it, providing actionable strategies to avoid injuries and enhance overall well-being.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Podcast Authority Score: 32 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
32
Social presence
94
YouTube
0
Engagement
32
Contact One Life PT Podcast
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