One Little Secret with Adhunika Singh

About One Little Secret with Adhunika Singh

Welcome to One Little Secret with Adhunika Singh — the podcast where untold truths, personal breakthroughs, and behind-the-scenes moments come to light. Each week, Adhunika sits down with fascinating guests from all walks of life — creators, founders, changemakers, artists, and everyday heroes — to uncover that one little secret that changed everything for them. Whether it’s a moment of vulnerability, a hidden mindset shift, or a story that never made it to social media, this show is raw, real, and deeply inspiring. Expect honest conversations, a few laughs, and takeaways that make you think, “I needed to hear this.” Because sometimes, all it takes is one little secret to change your life.

Publisher

Adhunika Singh

Category

business · business

Language

en

Explicit

No

First episode

10 Apr 2025

Latest episode

20 Aug 2026

Latest episodes

7 episodes in the feed.

1. 

   20 Aug 2026

   How to Regulate Your Nervous System | Yoga, Somatic Therapy, Stress & Longevity Ft. Sunaina Rekhi | EP07

   In today’s episode, I sit down with Sunaina Rekhi, Mind-Body Yoga Therapist, wellness expert, TEDx speaker, and India’s Yoga Representative at the United Nations, for a deeply practical conversation about the connection between our mind, body, emotions, and nervous system. With over two decades of experience, Sunaina brings together yoga, psychotherapy, movement, breathwork, and nervous system regulation to help people better understand the signals their bodies are constantly sending them. From tight shoulders and jaw tension to shallow breathing, digestive issues, burnout and emotional stress, our bodies often communicate what our minds have learned to ignore. In this conversation, we explore: • What our posture and body language can reveal about how we are feeling • The  body signals we have normalised but shouldn’t ignore • Why stress isn’t just “in your head” and how it manifests throughout the body • How breathing patterns can reveal the state of your nervous system • Simple breathing techniques to release tension and emotional stress • A one-minute reset technique for a dysregulated nervous system • Why consistency and micro-resets matter more than occasional deep healing • Burnout, guilt and learning to give yourself permission to slow down • Revenge scrolling and how to create a healthier bedtime routine • How emotions show up physically in the heart, gut, breath and body • Why our bodies can hold onto patterns from years of emotional experiences • Somatic practices for releasing tension held in the jaw, shoulders, chest and hips • The connection between emotional patterns and physical tension • What face yoga really does beyond tightening and circulation • Simple daily face yoga exercises • Why we often wait for pain before taking care of our bodies • What an integrated mind-and-body healing process looks like • Preventive care, biohacking and the difference between living longer and living stronger • The movements that can help maintain spinal mobility as we age • Why healing needs to become a lifestyle rather than something we turn to only when we are in pain If you’ve ever felt constantly tired, tense, overwhelmed or disconnected from your body, this conversation offers a different way to understand what those signals might be telling you. IP Created & Produced by CinePixel Studios https://www.instagram.com/cinepixelstudios About Adhunika Adhunika Singh is a serial entrepreneur, branding expert, and motivational speaker. She’s the founder of Look What Happened, a design-led lifestyle brand known for its bold storytelling and creative innovation. Through her podcast One Little Secret, Adhunika dives into unfiltered conversations around mindset, business, and self-growth - uncovering the raw, often unheard truths that shape extraordinary journeys. To know more Follow Adhunika on: https://www.instagram.com/adhunikasingh09 https://www.instagram.com/theonelittlesecretshow https://www.linkedin.com/in/adhunika-singh

2. 

   26 May 2026

   How to Raise Funding for Your Startup Ft. Rajesh Sehgal, Venture Capitalist | EP06 | Adhunika Singh

   In today’s episode, I sit down with Rajesh Sehgal, venture capitalist and Managing Partner at Equanimity Investments. Rajesh has spent decades across investing, including a long stint at Franklin Templeton where he worked across emerging markets through multiple cycles with Dr. Mark Mobius, before moving deeper into early-stage venture capital. Through Equanimity, he backs founders building across categories from consumer brands like Renee Cosmetics to EV battery manufacturer Neuron Energy. Today we’re unpacking the real, behind-the-scenes world of venture capital and startup investing in India. In this conversation, we explore: • Rajesh’s remarkable journey from stock markets to global investing and early-stage VC • What venture capital really is and how VC funds actually work • The ideal funding path for first-time founders (Friends & Family → Angels → VCs) • What VCs look for in founders vs. business ideas + 3 major red flags • How to build a strong, investor-ready pitch deck and common mistakes to avoid • Real case study: Why he invested in Renee Cosmetics in a crowded beauty market • How early-stage startup valuations actually work • Biggest opportunities for the next decade: Defense, Infrastructure, Space, EV/Batteries and more • The gender funding gap in Indian startups and why it exists • Sectors at risk of disruption due to AI and technology • The rise of the 10-minute convenience economy and its long-term impact • Top 3 book recommendations every founder should read If you’re a founder, aspiring entrepreneur, investor, or simply curious about how venture capital works in India, this episode is packed with practical, unfiltered insights you won’t want to miss. IP Created & Produced by CinePixel Studios https://www.instagram.com/cinepixelstudios About Adhunika Adhunika Singh is a serial entrepreneur, branding expert, and motivational speaker. She’s the founder of Look What Happened, a design-led lifestyle brand known for its bold storytelling and creative innovation. Through her podcast One Little Secret, Adhunika dives into unfiltered conversations around mindset, business, and self-growth - uncovering the raw, often unheard truths that shape extraordinary journeys. To know more Follow Adhunika on: https://www.instagram.com/adhunikasingh09 https://www.instagram.com/theonelittlesecretshow https://www.linkedin.com/in/adhunika-singh #VentureCapital #StartupIndia #FoundersJourney #PitchDeck #StartupFunding #WomenInEntrepreneurship #EVIndia #DefenseTech #SpaceTech #IndianStartups #EntrepreneurshipIndia #ReneCosmetics #EquanimityInvestments #OneLittleSecret

3. 

   2 Apr 2026

   PCOS, Endometriosis, IVF, Egg Freezing & Sexual Wellness Ft. Dr Kiran Coelho | EP05 | Adhunika Singh

   In today’s episode, I sat down with Dr. Kiran Coelho for breakfast at Paashh, a lovely café tucked into the lanes of Bandra’s Pali Hill. Dr. Coelho is one of India’s most experienced obstetricians and gynaecologists, with over three decades of practice guiding women through every stage of their reproductive journey; from puberty and fertility to pregnancy, childbirth, and menopause. She’s headed the Department of Obstetrics and Gynaecology at Lilavati Hospital for decades. She’s also known as a trusted doctor to many Bollywood families; delivering the children of stars like Shilpa Shetty Kundra, Mira Rajput Kapoor and Esha Deol, among others, while always treating every woman with the same personal care and respect. Today we’re unpacking the real, unfiltered journey of women’s health - cycles, fertility, pregnancy and the body’s life cycle, with someone who’s seen it all. In this conversation, we explore: • How Dr. Coelho found her calling in gynecology and built a career rooted in empathy for women • The truth about PCOS and why it’s alarmingly common in Indian girls and how lifestyle changes can reverse it • Endometriosis explained and why it’s widely underdiagnosed and what every woman needs to know • Egg freezing, IVF, and surrogacy laws in India, what’s possible, what’s legal, and what to expect • The real facts behind C-sections, the husband stitch, and myths women are never told • Hormones, stress, and why chronic pressure is silently disrupting women’s health • Abortion laws, safe sex, and intimate wellness, topics finally spoken about openly • Navigating menopause, perimenopause, and why annual checkups after 40 can be life-saving • The one myth every Indian family still believes and why the father determines a baby’s gender • Practical lifestyle advice for women in their 20s, 30s, and beyond If you care about women’s health, body literacy, or simply want the truth that no one talks about openly, this episode is unmissable.

4. 

   6 Sept 2025

   How To Film Bollywood’s Viral Weddings: Virat-Anushka, Deepika-Ranveer Ft. The Wedding Filmer | EP04

   Adhunika Singh interviews Vishal Punjabi, The Wedding Filmer, as he reveals the secrets behind capturing Bollywood's viral weddings and crafting cinematic love stories.

5. 

   8 Jun 2025

   How to Train Your Dog: Pet Board & Train Center Ft. Mitali Salvi, Dog Trainer & Behaviourist

   Dog trainer and behaviorist Mitali Salvi discusses with host Adhunika Singh the truth behind dog behavior, including aggression and separation anxiety, and how to build a lifelong bond with your pet in this interview.

6. 

   14 May 2025

   How to start a restaurant business in India Ft. BURMA BURMA | EP 02 | OLS with Adhunika Singh

   In this episode, Ankit Gupta, co-founder of Burma Burma, shares his incredible journey of turning a childhood passion for Burmese food into one of India’s most beloved vegetarian restaurant brands. From the initial struggles of launching a restaurant to scaling and securing funding, Ankit offers practical advice and valuable insights for anyone looking to start a restaurant business. Episode Highlights: • How to Start a Restaurant Business: Ankit’s early steps and crucial lessons when founding Burma Burma • Choosing the Right Location: Key factors in selecting the ideal spot to set up your first restaurant • Building the Right Team: How to hire and retain a skilled team that aligns with your brand’s vision • Legal Requirements: Navigating the licenses, permissions, and legal complexities of opening a restaurant in India • Balancing Authenticity with Consumer Preferences: Staying true to Burmese cuisine while catering to Indian palates • Building a Brand Without a Traditional Menu: The power of storytelling in food marketing and brand identity • Bootstrapping for Success: How Burma Burma remained profitable for 8 years before raising funding • Scaling the Brand: Managing consistency and quality as you expand across cities • The Restaurant Business Model: Ankit’s take on the challenges of the food industry and whether starting a restaurant is worth it If you’ve ever dreamed of opening a restaurant, or just love a good behind-the-kitchen story, this episode serves up the real deal, with a side of tea leaf salad.

7. 

   10 Apr 2025

   How to Start a Streetwear Fashion Business Ft. Jaywalking | Ep 01 | OLS with Adhunika Singh

   What does it really take to turn your name into a brand—and your brand into a movement? In this episode, I sit down with Jay, the creative force behind the streetwear label Jaywalking. From being a college dropout to building one of India’s most loved fashion labels, Jay opens up about the messy middle of his journey—dropping out, starting late, and finding clarity (and courage) along the way. We talk about personal growth, business basics, and why self-belief is the real secret to success!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.7 / 5

3 ratings

Podcast Authority Score: 7 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

2

Social presence

0

YouTube

0

Engagement

32