Real, uncut talk therapy sessions between Stephen (client) and Zak (therapist) on all of the mental health and personal struggles every human faces in life. We hope the authentic nature of these sessions helps you on your own journey. There’s something for every human here.
Ten years ago Stephen was lost. He needed guidance and help to find the person he knew was meant to be. One day, in 2015, after coming close to death and hitting new lows, he picked up the phone and called the number of a therapist in his hometown of Dublin, Ireland. The person who answered was a very respected Therapist called Zak. Zak went on to help Stephen find the person he was meant to be, and so much more. Zak helped Stephen get sober from alcohol and move into a thriving and deeply peaceful new chapter of his life. Then the therapy stopped for a few years, and both men went on with their lives.
But now, Stephen and Zak have decided to start Therapy again. Only this time, you are also invited to listen.
Disclaimer: The opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.
This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.
I took my Dad to AA | Man talks with Therapist about Alcoholism
In this session, Zak and Stephen go back in time a little as Stephen recalls what it was like for him growing up. They also talk about the classic idea of what people think of as a father, versus the real fathers that we have in life. And an old favourite pops it's head again - Stephen's overly developed sense of responsibilty.
This is Real Talk Therapy. And you are welcome to listen.
#therapist #therapy #mentalhealth
Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
30 Aug 2026
Is the Guilt Justified | A Man Speaks with his Therapist
Stephen has just enjoyed a Spring morning walk in Paris with Timmy the dog and all is right with the world. Or is it? Zak listens to Stephen describe two random and kind encounters he had on his walk with strangers, and then poses the question. "but how are things with the people in your life?" Stephen opens up about the guilt he feels around his Dad. Zak and Stephen then delve into whether this guilt is justified. Listen in to see if it is.
This is Real Talk Therapy. And you are welcome to listen.
#therapist #therapy #mentalhealth
Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
23 Aug 2026
My Bathroom Ceiling Collapsed and I'm Overwhelmed | Man Talks with Therapist
Stephen has had a tricky time. He is feeling overwhelmed by having to spin too many plates. The family of origin plate, the work plate and of course, the marriage plate. Zak listens to Stephen go through what he has been going through, and reminds him of some very important elements of what really matters.
This is Real Talk Therapy. And you are welcome to listen.
#therapist #therapy #mentalhealth
Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
4.8 / 5
20 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
57
Social presence
0
YouTube
0
Engagement
85
Contact One Man and his Therapist
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about One Man and his Therapist
Who hosts One Man and his Therapist?
Zak and Stephen host the show. Published by Stephen Dalton | Zak Powers.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does One Man and his Therapist take guests?
Yes. Guests have been identified in episode analyses.
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