Friends. We all have them (probably) and we all love them. But we’ve all got that one mate who no matter how much we love, we can’t help but be appalled at their life, hobbies and habits. But have you ever wondered what would happen if you and that friend pulled a Freaky Friday and swapped lives? Well no need to give your self nightmares because that’s where we come in! Liz has her life together. Kurtis, by all rights, shouldn’t be alive. And every week they’re going to swap a different aspect of their vastly different existences for your podcasting pleasure. Diets, jobs, exercise routines and underwear. Nothing is off the table. Be sure to tune in every Friday to hear them suffer whilst walking One Mile in each other’s shoes.
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Liz and Kurtis are ready to take on the biggest challenge they have yet to face: Exercise!
Liz gets to go golfing with her boyfriend Dom (who you will be hearing from).
Kurtis had to attend a single HIIT class with Liz and may or may not manage to last the whole class without vomiting!
Time to walk One Mile doing your exercise!
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14 Sept 2018
One Mile on Your Perfect Sunday
Liz and Kurtis are ready to take a break from swimming the croc infested waters that is each other’s day to day lives and start taking a leisurely stroll in the afternoon sun of each others’ perfect Sunday!
Liz gets to sleep in and play video games. Then it is drinking and quality-time with friends!
Kurtis was meant to relax, get a massage and enjoy Liz’s idea of a perfect Sunday. But, what actually happened is another story!
Time to walk One Mile on The Perfect Sunday!
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CONTACT THE POD ON onemilepod@gmail.com (mailto:onemilepod@gmail.com) | Facebook (https://www.facebook.com/One-Mile-485411445244771) | Twitter (https://twitter.com/OneMilePodcast) | Instagram (https://www.instagram.com/onemilepodcast)
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24 Aug 2018
One Mile Away From Our Podcast
Once again, life has managed to wedge itself in where it is most unwanted and stopped this weeks episode from being recorded! But don't worry, Kurtis and Liz are both alive (one moreso than the other) and will be back to keep switching things up next week!
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CONTACT THE POD ON onemilepod@gmail.com (mailto:onemilepod@gmail.com) | Facebook (https://www.facebook.com/One-Mile-485411445244771) | Twitter (https://twitter.com/OneMilePodcast) | Instagram (https://www.instagram.com/onemilepodcast)
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16 Aug 2018
One Mile With Your Books
Episode 4 and Liz and Kurtis are ready to continue swimming the croc infested waters that is each other’s day to day lives. This week we’re swapping... books, authors and genres!
Liz has to read one of the greatest fantasy novels of all time!
Kurtis gets to read a book about gut health!
Time to walk One Mile!
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CONTACT THE POD ON onemilepod@gmail.com (mailto:onemilepod@gmail.com) | Facebook (https://www.facebook.com/One-Mile-485411445244771) | Twitter (https://twitter.com/OneMilePodcast) | Instagram (https://www.instagram.com/onemilepodcast)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
9 Aug 2018
One Mile in Your Underwear
We’re back for episode 3 and Liz and Kurtis are still attempting to pilot the engine failing plane that is each other’s day to day existence. This week we swapping... Underwear!
Liz has Kurtis’s boxer-briefs!
And Kurtis has Liz’s g-strings!
Prepare for comedy gold.
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CONTACT THE POD ON onemilepod@gmail.com (mailto:onemilepod@gmail.com) | Facebook (https://www.facebook.com/One-Mile-485411445244771) | Twitter (https://twitter.com/OneMilePodcast) | Instagram (https://www.instagram.com/onemilepodcast)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
2 Aug 2018
One Mile On Your Date
We’re back for episode 2 and Liz and Kurtis are ready to continue paddling the sinking canoe that is each other’s day to day lives. This week we have... Planning Dates!
Liz is off on a romantic, classy evening with her boyfriend! Planned by Kurtis!
Kurtis is off on a blind date! Planned by Liz!
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CONTACT THE POD ON onemilepod@gmail.com (mailto:onemilepod@gmail.com) | Facebook (https://www.facebook.com/One-Mile-485411445244771) | Twitter (https://twitter.com/OneMilePodcast) | Instagram (https://www.instagram.com/onemilepodcast)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
26 Jul 2018
One Mile On Your Diet
Episode One and Liz and Kurtis are ready to dive into the deep end! Starting off strong with perhaps the biggest point of difference, it’s time to swap.... diets!
Liz’s Diet: Cauliflower Smoothie, Mixed Salad, Salmon Fillet and a Myriad of Veggies
Kurtis’ Diet: The Just Fuck It, KFC, Two Minute Noodles, Beer
RECIPES:
The Just Fuck It
Bazaar Pizza Base
Lego’s Pizza Sauce
Salami
Jalapeños
Bag of Doritos
Jar of Sour Cream
Cauliflower Smoothie
Cauliflower
Spinach
Zucchini
Banana
Protein powder
Macha powder
Chia seeds
Peanut Butter
Mixed in a litre NutriBullet.
Check out Kurtis’ other podcast unFeatured Articles on iTunes and Facebook!
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CONTACT THE POD ON onemilepod@gmail.com (mailto:onemilepod@gmail.com) | Facebook (https://www.facebook.com/One-Mile-485411445244771) | Twitter (https://twitter.com/OneMilePodcast) | Instagram (https://www.instagram.com/onemilepodcast)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
24 Jul 2018
One Mile is Coming Soon!
Kurtis and Liz are going to be switching lives soon!
Stay Tuned!
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9 ratings
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