One Mili Gram

About One Mili Gram

One Milli Gram is your go-to podcast for exploring the fascinating intersection of healthcare and self-help. Join us as we uncover the power of small, incremental changes in optimizing your physical, mental, and emotional well-being. Each episode delves into the latest research, expert insights, and practical strategies to help you cultivate a life of vitality and fulfillment, one milligram at a time. Tune in and discover the transformative impact of tiny doses on your journey to a happier, healthier life.

Publisher

OMG

Category

health & fitness

Language

ms

Explicit

No

First episode

29 May 2024

Latest episode

22 Aug 2026

Latest episodes

37 episodes in the feed.

1. 

   22 Aug 2026

   OMG #29mg - Anak Sendiri Pun Jauh, Worth It Ker?

   🎙️ OMG Podcast - Episode #29mg: Anak Sendiri Pun Jauh, Worth It Ker? Join Dr. Akmal and Dr. Aizzat as we sit down with Dr. Moventhiran, founding Head of the Neurosurgery Unit at Hospital Tengku Ampuan Rahimah (HTAR) Klang, and visiting consultant at Columbia Asia Bukit Rimau and Assunta Hospital Petaling Jaya. Two years ago he walked into HTAR to start a neurosurgical service that didn't exist. No room. No table. No parking. Six borrowed people and a specialty everyone treats like an intruder — kita macam alien, in his words. Two years on the unit is running, the trauma numbers are among the highest in the state, his number two has resigned, and he drives 200km a day between Ampang, Klang, Shah Alam and Sungai Buloh. And his two-year-old daughter shuts the door when he leaves for work. This episode covers: ▸ Building a unit from zero inside an established hospital, resistance, resources, and not feeling like you belong ▸ Why neurosurgery gets treated as the top of the surgical hierarchy, and whether that reputation is earned ▸ Failing his Master's final on the first attempt and why he now says he's grateful for it ▸ Favouritism, seniority and potong line: how he decides who gets sent for Masters, and why he stopped counting years of service ▸ Teaching instead of punishing you forget, you rot, and letting juniors make the mistakes that aren't fatal ▸ Why specialists leave, and why he insists it isn't about money ▸ Why he thinks the real fix is a dedicated commission for health because JPA and KKM have never been in the same room ▸ What it costs to speak up, and what happens after you do The most quoted line in this episode isn't about pay. As a KKM, you need to make sure that question never reaches your consultant, the question being whether any of it was worth it. By the time a specialist is asking it out loud, the decision has usually already been made. Follow Dr. Moventhiran on TikTok: @moven7886 Special thanks to our sponsors: TheScrubLab (TSL) - Quality medical scrubs for healthcare professionals. Email dr.aizzat@thescrublab.com.my (mailto:dr.aizzat@thescrublab.com.my) or WhatsApp 019-707-3287 for bulk orders. Careflix - a Digital Care Experience Platform by Bnetworks, powered by bWave. Careflix turns the hospital stay into a connected digital experience through the Careflix App, Careflix TV and Patient Infotainment Terminal — patient education, care information and engagement, not just entertainment. Now live in over 10 Malaysian hospitals including KPJ Healthcare, Prince Court Medical Centre and ParkCity Medical Centre, with the roadmap extending into Hospital-at-Home, remote monitoring and video consultations. Subscribe and follow for more episodes as we progress from mg to g to kg! Disclaimer: Pandangan yang dikongsi adalah pendapat peribadi tetamu dan host dalam kapasiti persendirian, dan tidak mewakili Kementerian Kesihatan Malaysia, Hospital Tengku Ampuan Rahimah, atau mana-mana institusi berkaitan.

2. 

   14 Aug 2026

   OMG #28mg - 10 Tahun Wad, Nurse Nampak Semua

   🎙️ OMG Podcast - Episode #28mg: 10 Tahun Wad, Nurse Nampak SemuaDr. Akmal dan Dr. Aizzat berbual dengan SN Laily, staff nurse dengan 10 tahun pengalaman di wad pembedahan hospital di KKM. Dari latar belakang perakaunan ke wad bedah dan 10 tahun berdiri di tempat yang nampak semua: houseman baru masuk, nurse baru masuk, dan semua yang berlaku di antara.Dalam episod ini:▸ Dari akaun ke sains, cabaran sebenar transisi latar belakang dan kenapa dia tak berpatah balik▸ Kenapa hands-on jadi sebab dia kekal 10 tahun▸ Realiti wad pembedahan, apa yang tak diajar masa belajar▸ Pandangan nurse senior tentang generasi nurse baru▸ Houseman di wad, apa yang nurse nampak, dan apa yang houseman tak sedar▸ Momen paling diingati sepanjang 10 tahun berkhidmat▸ Laluan kerjaya penuh: staff nurse → post basic → sister → matronRamai houseman masuk wad ingat nurse cuma jalankan arahan. Hakikatnya, nurse dengan 10 tahun pengalaman dah tengok ratusan houseman datang dan pergi, dan tahu dalam minggu pertama siapa yang akan struggle.Special thanks to our sponsors:TheScrubLab (TSL) - Quality medical scrubs for healthcare professionals. Email dr.aizzat@thescrublab.com.my or WhatsApp 019-707-3287 for bulk orders.Subscribe and follow for more episodes as we progress from mg to g to kg!Disclaimer: Pandangan yang dikongsi adalah pendapat peribadi tetamu dan host. Ia tidak mewakili Kementerian Kesihatan Malaysia, Hospital, atau mana-mana institusi berkaitan.

3. 

   5 Aug 2026

   OMG #27mg - Jalanan: Antara Popular dan Niat

   🎙️ OMG Podcast - Episode #27mg: Jalanan: Antara Popular dan NiatJoin Dr. Akmal and Dr. Aizzat as we sit down with Mejar Dr Ali, ex-military doctor and spokeperson of Dr Jalanan, whose weekly Chow Kit street rounds treating the homeless have been covered by Majalah 3, Zayyan Radio, and racked up thousands of views on TikTok.This episode covers:▸ How eleven ex-ATM doctors, bonded since their Maktab Tentera Diraja days, built a street medicine initiative from scratch, funded entirely by their own clinic, no cash donations accepted▸ The real logistics of running a 7-hour street clinic every Wednesday: what's in the bag, how patients are triaged, and what happens when a case needs more than wound care▸ Why Dr Ali says he can't plan beyond a week at a time and how "niat" gets reset before every single visit▸ The tension every content-creating doctor faces: doing real good while building real visibility, and whether the two can stay separate▸ What sustainability looks like when your funding model is "barakah" and donated dressing sets, not spreadsheetsKey insight from this episode: Some of the best work in medicine happens off the books. No long-term plan, no cash trail, just a standing weekly promise. Whether that's the model's greatest strength or its biggest risk, we'll let you be the judge.Special thanks to our sponsors:TheScrubLab (TSL) - Quality medical scrubs for healthcare professionals. Email dr.aizzat@thescrublab.com.my or WhatsApp 019-707-3287 for bulk orders.Subscribe and follow for more episodes as we progress from mg to g to kg!Disclaimer: Pandangan yang dikongsi adalah pendapat peribadi tetamu dan host, dan tidak mewakili institusi berkaitan.

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Spotify

5.0 / 5

12 ratings

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