One Milli Gram is your go-to podcast for exploring the fascinating intersection of healthcare and self-help. Join us as we uncover the power of small, incremental changes in optimizing your physical, mental, and emotional well-being. Each episode delves into the latest research, expert insights, and practical strategies to help you cultivate a life of vitality and fulfillment, one milligram at a time. Tune in and discover the transformative impact of tiny doses on your journey to a happier, healthier life.
One Mili Gram
Claim This Podcastby OMG
5.0(6 reviews)
33 episodes
Updated Weekly
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Podcast Overview
One Milli Gram is your go-to podcast for exploring the fascinating intersection of healthcare and self-help. Join us as we uncover the power of small, incremental changes in optimizing your physical, mental, and emotional well-being. Each episode delves into the latest research, expert insights, and practical strategies to help you cultivate a life of vitality and fulfillment, one milligram at a time. Tune in and discover the transformative impact of tiny doses on your journey to a happier, healthier life.
Language
🇲🇾
Publishing Since
5/29/2024
1 verified contact email on file for One Mili Gram
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Recent Episodes
July 8, 2026
OMG #25mg - PrEP: Antara Nyawa atau Akhlak
<p>🎙️ OMG Podcast - Episode #25mg: PrEP, Antara Nyawa atau Akhlak</p><p><br></p><p>Malaysia ada 3,185 kes HIV baru pada 2024. 96% daripada jangkitan tu melalui hubungan seksual. Ubat pencegahan dah wujud. Tapi kenapa ia masih jadi isu paling sensitif dalam sistem kesihatan negara? </p><p>Dalam episod ni, Dr Aizul dan Ustaz Dr Jihad duduk semeja, bukan untuk bersetuju, tapi untuk menjawab soalan yang ramai takut nak tanya.</p><p><br></p><p>Episod ini membincangkan:</p><p>▸ Apa sebenarnya PrEP dan siapa yang betul-betul perlukan ia, bukan versi sanitized, tapi realiti klinikal di Malaysia</p><p>▸ Adakah PrEP mencegah penyakit atau menggalakkan perbuatan yang dilarang dan kenapa jawapan tu tak semudah yang disangka</p><p>▸ Malaysia dah jalankan program tukar jarum untuk penagih dadah atas nama "mudarat lebih kecil" kenapa logik yang sama tak dipakai untuk jangkitan seksual?</p><p>▸ Stigma HIV dalam kalangan doktor sendiri bukan sekadar dalam masyarakat</p><p>▸ Di mana garis antara maslahah dan mafsadah apabila nyawa dan akhlak berada di hujung yang berbeza</p><p>▸ Kenapa kontroversi PrEP mungkin bukan tentang ubatnya tapi tentang siapa yang kita sanggup selamatkan</p><p><br></p><p>Ustaz Dr Jihad kembali selepas episod #20mg dengan perspektif yang lebih tajam. Dr Aizul membawa realiti klinikal yang jarang didengari secara terbuka. </p><p>Dua bidang, satu persoalan yang Malaysia masih belum selesaikan.Kata kunci episod ini: Mudah untuk bersetuju bahawa nyawa perlu dijaga dan akhlak perlu dipertahankan. </p><p>Yang susah bila kedua-duanya tidak boleh dipenuhi dalam masa yang sama, mana satu yang kita pilih dahulu?</p><p>Sokongan kami:TheScrubLab (TSL): Scrub berkualiti untuk profesional kesihatan Malaysia. Email dr.aizzat@thescrublab.com.my atau WhatsApp 019-707-3287 untuk tempahan pukal.</p><p>Subscribe dan ikuti perjalanan kami dari mg ke g ke kg — satu episod pada satu masa.</p><p>Disclaimer: Pandangan yang dikongsi adalah pendapat peribadi tetamu dan host, dan tidak mewakili institusi atau organisasi berkaitan.</p><p><br></p><p><a href="https://www.youtube.com/watch?v=SobgY1DPmnI">00:00</a>, Introduction to OMG <a href="https://www.youtube.com/hashtag/25mg">#25mg</a> and the topic of PrEP <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=1s">00:01</a>, Explanation of the difference between HIV and AIDS <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=2s">00:02</a>, Introduction of guests: Dr. Aizul Hafizi and Dr. Ahmad Jihad <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=4s">00:04</a>, Discussion on the viral social media post and the "enabler" controversy <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=6s">00:06</a>, The landscape of HIV in Malaysia from 1986 to present <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=8s">00:08</a>, Impact of the needle exchange program on HIV rates among drug users <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=10s">00:10</a>, Misperceptions of HIV as only affecting the LGBT community <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=12s">00:12</a>, Dr. Aizul's intention behind his viral comment and awareness efforts <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=14s">00:14</a>, Religious perspective: Lack of law enforcement vs. health complications <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=16s">00:16</a>, Fatwa position on the three specific groups eligible for PrEP <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=19s">00:19</a>, How doctors handle requests for PrEP while respecting patient privacy <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=20s">00:20</a>, Methods of PrEP administration: Oral medication vs. injection <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=22s">00:22</a>, Importance of awareness for high-risk individuals regardless of sexual orientation <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=27s">00:27</a>, The breakdown of government funding for HIV prevention and treatment <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=30s">00:30</a>, Strategic ways to provide awareness within religious guidelines <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=35s">00:35</a>, The psychological experience of patients seeking PrEP <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=38s">00:38</a>, Comparison of behavioral changes: PrEP vs. smoking cessation <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=43s">00:43</a>, Clinical complications of untreated HIV <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=48s">00:48</a>, Religious debate: Is PrEP a "mukadimah" to sin? <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=50s">00:50</a>, Explanation of the Perlis Fatwa on the permissibility of PrEP <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=53s">00:53</a>, Discussion on PrEP within the framework of Maqasid Syariah <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=58s">00:58</a>, Difference between PrEP (pre-exposure) and PEP (post-exposure) <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=61s">01:01</a>, Costs and medical screening procedures for starting PrEP <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=64s">01:04</a>, Clarification that PrEP does not prevent other STIs <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=68s">01:08</a>, Reducing stigma and supporting "People Living with HIV" (PLHIV) <a href="https://www.youtube.com/watch?v=SobgY1DPmnI&t=74s">01:14</a>, Final messages: Hope, repentance, and the doctor's duty to the community</p>
June 27, 2026
OMG #24mg - Rasa Malu, Buasir Besar
<p>🎙️ OMG Podcast - Episode #24mg: Rasa Malu, Buasir Besar</p><p>Join Dr. Akmal and Dr. Aizzat as we sit down with Dr. Shahril, Consultant General Surgeon at Selgate Hospital Rawang with a background in robotic surgery, for a conversation that starts with hemorrhoids and ends up somewhere far more uncomfortable: why so many Malaysians would rather suffer in silence than see a doctor.</p><p><br></p><p>This episode covers:</p><p>▸ Hemorrhoid symptoms most people ignore until it's an emergency</p><p>▸ How to actually choose between treatment options and why "just get it cut" isn't always the answer</p><p>▸ The rasa malu factor: why anything involving "bahagian bawah" gets buried instead of treated</p><p>▸ Why even the word "buasir" from Arabic "bawasir" carries the same silence we put on the condition itself</p><p>▸ What's actually happening in the exam room when patients refuse to be examined properly</p><p>▸ Exroid: how it works, why it appeals to patients avoiding surgical pain, and where it fits versus surgery (and where it doesn't)</p><p>▸ Where shame costs more than the disease itself</p><p><br></p><p>Disclosure: Dr. Shahril is a provider of Exroid treatment at his practice. His comments on Exroid reflect his clinical experience and should not be taken as a substitute for personalized medical advice, diagnosis and treatment choice always require an in-person consultation.</p><p><br></p><p>Key insight from this episode: The biggest barrier to treating hemorrhoids isn't medical, it's cultural and no amount of new technology fixes that until people are willing to walk through the door.</p><p><br></p><p>Special thanks to our sponsors:TheScrubLab (TSL) - Quality medical scrubs for healthcare professionals. Email dr.aizzat@thescrublab.com.my or WhatsApp 019-707-3287 for bulk orders.</p><p><br></p><p>Subscribe and follow for more episodes as we progress from mg to g to kg!</p><p><br></p><p>Disclaimer: Pandangan yang dikongsi adalah pendapat peribadi tetamu dan host, dan tidak mewakili institusi berkaitan.</p><p><br></p><p>00:00 Intro: OMG Podcast Episode #24mg00:22 Milestone: Reaching the 24th Episode00:32 New Focus: Medical Trends & Advanced Therapies02:21 Announcement: New Podcast Guest Manager03:40 Discussion: Sensitive Medical Policies (LMPT)05:35 Topic Intro: Hemorrhoids (Buasir)06:48 Guest Introduction: Dr. Shahril (General Surgeon)07:48 Etymology: The Arabic Origin of 'Buasir'08:32 Defining Hemorrhoids vs. Other Conditions09:19 Dr. Shahril’s Practice at Selgate Hospital Rawang11:08 How Common are Hemorrhoids?11:45 Anatomy: Hemorrhoids as a Normal Organ12:23 Identifying Symptoms: Swelling, Bleeding, & Pain15:55 Common Causes: Lifestyle, Pressure, & Pregnancy17:40 The "Gadget Effect": Phone Use in the Toilet23:14 When to See a Surgeon: The Significance of Bleeding25:20 Bridging the Gap: Conservative vs. Surgical Care27:50 Modern Treatment: Laser vs. Gentle Therapies29:30 Electrotherapy: A Non-Cutting Daycare Alternative31:35 Xroid Treatment: Mechanism & Accessibility34:30 Evaluating "Miracle" Creams & Supplements38:10 Breaking the Stigma: Addressing Patient Embarrassment41:20 Fear Factor: Ruling Out Cancer as Motivation45:45 Limitations of General Physical Examinations (PR)53:10 Patient Experience: What to Expect During Procedures56:30 Understanding Thrombosed Hemorrhoids (Blood Clots)1:03:30 Grades of Hemorrhoids (1-4) & Risks1:12:50 Cost & Insurance: Daycare Procedures in Malaysia1:21:00 Recurrence: Can Hemorrhoids Return?1:23:45 Myth Busting: Does Spicy Food Cause Hemorrhoids?1:26:50 Final Message: Do Not Ignore Bleeding1:31:40 Closing & Acknowledgments</p>
June 10, 2026
OMG #23mg - Kurus Kejap. Kurus Kekal.
<p>🎙️ OMG Podcast - Episode #23mg: Kurus Kejap, Kurus Kekal.Join Dr. Akmal and Dr. Aizzat as we sit down with Dr. Gafoor, a private bariatric surgeon based in Penang with an expanding practice across Perak, Johor, Kelantan, and Klang Valley for the most honest conversation about weight loss you'll hear from someone who's seen both sides of the scale.Spoiler: he's not here to sell you surgery.This episode covers:▸ Medication vs surgery, why a bariatric surgeon thinks both have a place, and what actually determines which is right for you▸ What to monitor if you're on weight loss medication: the markers, the milestones, the red flags▸ Failure rates and success rates, the real numbers, not the brochure version▸ Sustainability: what "kurus kekal" actually requires, regardless of which route you take▸ The surgical options explained, laparoscopic sleeve, endoscopic sleeve, intragastric balloon, and bypass▸ Patient journey from first consult to post-op life▸ Complications, what can go wrong and how surgeons manage itDr. Gafoor's take challenges both camps: injection users who think medication is a long-term solution, and surgery skeptics who think going under the knife is the easy way out. Neither assumption survives this episode.Key insight: Medication and surgery aren't competing options. Used right, they're a sequence.Special thanks to our sponsors:TheScrubLab (TSL) - Quality medical scrubs for healthcare professionals. Email dr.aizzat@thescrublab.com.my or WhatsApp 019-707-3287 for bulk orders.Subscribe and follow for more episodes as we progress from mg to g to kg!Disclaimer: Pandangan yang dikongsi adalah pendapat peribadi tetamu dan host, dan tidak mewakili institusi berkaitan.</p>
33 total episodes available
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This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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