One Minute A Day Meditations with Rebecca Chabot

About One Minute A Day Meditations with Rebecca Chabot

Short, relevant daily meditations led by international yoga and meditation instructor, Rebecca Chabot, PhD. Infuse your life with purpose by finding time for stillness everyday.

Publisher

Rebecca

Category

health & fitness

Language

en

Explicit

No

First episode

27 Jul 2019

Latest episode

14 Jan 2020

Latest episodes

25 episodes in the feed.

1. 

   14 Jan 2020

   Break free of smallness

   Use this meditation to help you step out of the small box you normally confine yourself by. Grow into your vastness and be free of your habits and perceptions and beliefs that limit you.

2. 

   14 Dec 2019

   Vulnerability

   Are you willing to live your life fully, even at the risk of failure? Join me today in this meditation that will encourage us to open our hearts to the richness of this life.

3. 

   6 Dec 2019

   Energy in Motion

   Take a minute to accept and then release whatever negative emotion you’ve been holding lately, making space for positive energy in your life.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact One Minute A Day Meditations with Rebecca Chabot

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.