Courage is not the absence of fear, but the triumph over it.
15 May 2020
Perspective
There’s a common misconception that always finding something to be grateful for means that you may have your head in the sand, that you’re not a ‘realist’.
14 May 2020
Music
What’s your current favourite song that you have on repeat?
13 May 2020
Online Shopping
As I record this episode today, the Covid19 situation is still underway. I'm not going out to the shops, so online shopping is all I have...
12 May 2020
Cloudy Days
The past few days have been super-hot and sunny here in the UK.
Today it’s a lot cooler, in fact, it’s grey, cold and cloudy…..and I LOVE it!
11 May 2020
Meditation
Find my personal favourite meditations under the Resources tab at OneMinuteofGratitude.com.
Let me know how much better you feel after doing a quick 10 min meditation every day for 7 days.
30 Mar 2020
Teachers
What are you grateful for today?
29 Mar 2020
Stuck at home?
Are you feeling stuck at home? Let's take a minute to reframe that.
28 Mar 2020
Welcome to One Minute of Gratitude
Taking just 1 Minute out of each day to find something to be truly thankful for.
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