Busy life? Busy mind? Take one minute for yourself.
One Minute to Myself with Stephanie K delivers calming, soul-centered guided meditations designed for real life. In just 60 seconds, you’ll experience mindful breathing, grounding affirmations, gratitude practices, and gentle encouragement to help reduce stress and restore balance.
Perfect for morning resets, midday pauses, evening wind-downs, educators, caregivers, busy professionals, and anyone learning to choose themselves again.
'Be KYNE ' to yourself.
The Bird Who Forgot How to Rest | Bedtime Stories for the Soul 🌙
Somewhere along the way, we learned to keep going—even when our wings were tired.
🌙 The Bird Who Forgot How to Rest is a gentle bedtime story for anyone who has been doing, giving, helping, carrying... and perhaps forgotten how to simply be still.
Tonight, meet Sky, a little bird who believes she must always keep flying. But when her tired wings finally lead her to an old oak tree beneath the moonlight, she discovers a lesson many of us need to remember:
Rest isn't something you have to earn.
Settle in. Soften your shoulders. Unclench your jaw. Take a slow breath and allow yourself to release the day.
You don't have to finish everything tonight.
You don't have to solve everything tonight.
And you don't have to stay awake until the end of this story.
If sleep finds you... let it. 💜
Bedtime Stories for the Soul is a calming storytelling series from The KyneBird Solutions, created to help you quiet your mind, let go of the day, and gently transition into rest.
🌙 Rest. Release. Renew.
Until we meet again...
Be Kyne to yourself.
— Stephanie
The KyneBird Solutions
Think Well. Act Well. Be Well.
Music by Alan_Frijns From https://pixabay.com
28 May 2026
Min 7 : A Fresh Start: Begin Again
A Fresh Start: Begin Again is a gentle one-minute meditation created to help you release yesterday, reconnect with the present moment, and step into today with a renewed mindset. Breathe deeply, let go of what no longer serves you, and remind yourself that every day is an opportunity to begin again.
After listening, take a moment to write down one thing you are choosing to leave behind — and one intention you are welcoming into this new day.
Music by petrushkasound from Pixabay
26 May 2026
Min 6: Calm Confidence
Calm Confidence is a grounding one-minute meditation created to help you quiet self-doubt, steady your breath, and reconnect with your inner strength. Begin your day feeling centered, capable, and confident in who you are.
Before moving into your day, pause for a moment and remind yourself: “I am capable. I am prepared. I can handle what comes my way.”
Music by music _ for_video from Pixabay
20 May 2026
Min 5: A Gentle Start
A Gentle Start is a soothing one-minute meditation created to help you ease into your day with softness, patience, and peace. Slow down, breathe deeply, and give yourself permission to begin the day gently.
Before moving into your day, take one quiet moment to check in with yourself and choose how you want to feel today.
Music by folk acoustic from Pixabay
18 May 2026
Min 4: Centered Before Coffee
Centered Before Coffee is a calming one-minute meditation designed to help you ground your mind, settle your nervous system, and create space for a more intentional start to your day.
Before your first sip, pause for a moment. Place your hand over your heart, take three slow breaths, and ask yourself what you truly need today.
Music by SolarFLEX from Pixabay
16 May 2026
Min 3: Morning Gratitude
Morning Gratitude is a gentle one-minute meditation designed to help you shift your focus toward appreciation, peace, and the beauty of the present moment. Take a pause, breathe deeply, and invite gratitude to guide the energy of your day.
After listening, write down three things you’re grateful for right now — no matter how small.
Music by Dvir Silverstone from Pixabay.
15 May 2026
Min 2: Rise With Breath
Rise with Breath is a calming one-minute meditation designed to help you awaken gently, center your mind, and begin your day with fresh energy and presence.
After listening, pause for a moment and take three slow, intentional breaths. Then ask yourself: “How do I want to feel today?”
Music By Chris Zabriskie
15 May 2026
Min 1: Set Your Intention
Set Your Intention is a gentle one-minute meditation designed to help you begin your day with clarity, purpose, and presence. Pause, breathe deeply, and reconnect with what truly matters before stepping into your day.
After listening, take a moment to write down one intention you want to carry with you today — and let that intention guide your energy, mindset, and actions.
Music by Brian Bolger
15 May 2026
Morning Calm Intro
Welcome to Morning Calm, a 7-day meditation journey designed to help you begin each day with greater peace, clarity, and intention.
Each morning, I invite you to take just one minute for yourself. One minute to pause. One minute to breathe. One minute to reconnect with what matters most.
As you move through this series, challenge yourself to listen to one meditation each morning for the next seven days. Allow these moments of stillness to become part of your morning routine and notice how even the smallest pause can create meaningful shifts in your mindset, energy, and well-being.
There is no right way to experience this journey. Move through the meditations in order, revisit your favorites, or return to the one your heart needs most on any given day. Trust yourself to choose the message that resonates with you.
So find a comfortable position, take a deep breath, and let's begin.
Welcome to Morning Calm.
'Be Kyne' to yourself.
Music featured throughout this series is provided by talented artists from Pixabay and YouTube Studio.
Music by Jesse Gallagher
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
6 ratings
Contact One Minute to Myself with Stephanie K.
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of One Minute to Myself with Stephanie K.?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
