One Nom at a Time was created because I wanted to use my voice to spread some positivity around the world. I wanted to be able to share my stories and bring a bit of joy and laughter into people's everyday lives. This is a podcast about food, desserts, and everything in between ranging from the best hidden gems in Vancouver, to the best bubble tea shops, to life beyond food. After all, food unites people across all cultures, genders, and ages. I hope that this podcast will be able to make you smile in one way or another and together, let's navigate life one nom at a time.
Hey everyone! I felt called to do a bit of reflection today on everything that has happened this past year from my eczema healing journey to self care and growth to meeting my partner to solo traveling. I hope this episode will inspire you to reflect and recognize your own strength along the way for all that you've accomplished and gone through this past year as well!
21 Feb 2021
Ep 9: Life Check In, Embodying Gratitude, and Being Whole.
In this episode, I discuss some of the things that have been on my mind lately regarding gratitude, being present, and self development. I hope this episode was calming and made you think a bit more about what you value most and what it means to be present and full with all that you have already.
5 Jan 2021
Ep 8: How Environmentalism and Spirituality Intersect
Welcome back to another episode! It has been a while since I posted but after doing a lot of reflection these past few months on my role as a climate activist, I decided to publish this episode which discusses some of the themes I've been reflecting on and incorporating into my life through the ups and downs of fighting for this planet. I hope that this episode will be inspiring and be able to alleviate some of your burdens in this collective journey for a better future!
11 Aug 2020
Ep 7: My Instagram Journey as a Food Influencer
In this episode, I talk a bit about how I became an Instagram foodie. I explore the ups and downs of social media and also explore potential options for the future. I hope that this episode can inspire you to take that leap of faith and pursue your dreams because you'll never know where it can take you!
2 Jul 2020
Ep 6: Finding Direction and Purpose - My University Experience
In this episode, I talk about my university journey: how I went from being lost and unsure of my future to finding a place that I now know is right for me. I reflected on some of my ups and downs along the way and moments of uncertainty when I was afraid to make decisions outside of my own comfort zone. This episode is one of my most personal ones and it is a story that I love to tell because I learned so much from this journey! I hope you will enjoy it as much as I do and get something meaningful or inspiring out of it!
29 May 2020
Ep 5: Best Study Spots in Vancouver and Study Tips To Get You Going
In this episode, I explore some of my favourite cafes to study at around the city, dive into some of the favourite food from each location, and also the study atmosphere. I also touch on some of my personal tips for studying, navigating lectures, setting timelines, and writing essays. Hopefully you found this episode useful in one way or another and I hope you will all enjoy it!
16 May 2020
Ep 4: Self Care and Motivation During Quarantine
This episode explores some of the ways that I've found motivation during this quarantine especially with school. I also explore some self care tips that I have implemented into my daily routine and I hope that this will inspire you to show some love and care for your body, mind, and soul! I hope that this episode will give you some calm vibes as you head into the long weekend and as always, stay healthy and happy!
7 May 2020
Ep 3: My Vegetarian Journey
In this episode, I share my story as a vegetarian and explore some of the vegetarian eats within Vancouver. I also talk about some of the struggles that I've experienced as a vegetarian, and how I overcame them. I hope that this episode can give you all a bit of guidance if you are looking to be a vegetarian, or simply just some insight into some yummy vegetarian restaurants for you to try next time!
27 Apr 2020
Ep 2: Streetfood? Streeteats? Noming through Vancouver and Beyond
This episode explores all the exciting streetfood from those in Hong Kong and Taiwan, to the ones here in Vancouver! Stay tuned for more yummy episodes as we nom our way through this quarantine. Hopefully this can give you all a bit of laughter and joy to end the week!
17 Apr 2020
Ep 1: Comfort Foods in Times of Uncertainty
Welcome to the first episode of One Nom at a Time where we explore some comfort foods during these uncertain times when much comfort is needed! I hope that this episode will bring you a bit of zen, a bit of laughter, and a bit of comfort wherever you are! Stay tuned for more noms to come and in the meantime, I'll update more nomful content on my food instagram @foodyblogs! Thanks for tuning in and see you soon!
29 Mar 2020
One Nom at a Time (Trailer)
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