- 17
- Episodes
- 4
- Ratings
- 2023
- First episode
About One Oat
Hey there, young changemakers! Are you ready to unlock your potential and take control of your future? This is the One Oat Podcast by One Oat Foundation Inc., your weekly dose of inspiration and practical tips for crushing those self-improvement goals.
- Publisher
- One Oat Foundation Inc.
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 28 Dec 2023
- Latest episode
- 1 Feb 2025
Latest episodes
17 episodes in the feed.
1 Feb 2025
Self-Esteem Building: Cultivating a Positive Self-Image and Confidence
In this episode of the One Oat Podcast, Youth Empowerment Advocate Elizaveta Zolotukhina (Liza) is joined by host Brawin Sithampalam for an inspiring discussion on self-esteem and confidence. As we step into a new year, many young people set goals and resolutions, but true success starts with a strong foundation of self-worth. Together, we explore the role of self-talk, overcoming self-doubt, and embracing growth with self-compassion. Learn how to celebrate small wins, align goals with personal values, and surround yourself with a supportive network. Whether you're struggling with self-esteem or looking to build unshakable confidence, this episode offers practical strategies to help you thrive. Tune in and start your journey to a more confident you! Soundtrack: Attempt by Kosatka
5 Dec 2024
Self-Reflection: Journaling, Mindfulness, and Techniques for Self-Discovery
Youth empowerment advocate Liza joins Brawin Sithampalam to share practical tips and transformative techniques for young people to unlock their potential through self-reflection, journaling, and mindfulness practices.
21 Nov 2024
Political Oppression and Youth Mental Health
Brawin explores the psychological impacts of political oppression on youth, highlighting practical strategies to build resilience and foster self-awareness for overcoming oppressive environments.
4 Nov 2024
Emotional Intelligence: Managing Your Own Emotions and Empathizing with Others
In this episode of the One Oat Podcast, Founder & Host Brawin and Youth Empowerment Advocate Liza dive deep into the world of emotional intelligence (EQ), a vital skill for personal and professional growth. Learn how understanding and managing your emotions, along with empathizing with others, can enhance relationships, reduce stress, and improve decision-making. Join us as we explore practical strategies like mindfulness, active listening, and empathy-building techniques, all designed to strengthen your EQ. Whether you’re a young professional or a student, this episode will equip you with tools to cultivate self-awareness, resilience, and empathy in everyday life. Soundtrack: Evening Improvisation (with Ethera) by Spheriá.https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0
16 Oct 2024
Self-Awareness – Understanding Your Strengths, Weaknesses, and Emotions
In this episode of the One Oat Podcast, we dive into the transformative power of self-awareness. Join Brawin and Liza, our Youth Empowerment Advocate, as they explore how understanding your strengths, weaknesses, and emotions can improve your mental health and personal growth. Whether you’re navigating life changes, pursuing goals, or simply trying to understand yourself better, this episode breaks down the importance of self-awareness in a relatable and practical way. Tune in to discover how knowing yourself on a deeper level can empower you to face life’s challenges with confidence and resilience. Ideal for young people aged 15 to 29, this episode provides valuable tips on identifying your strengths, approaching weaknesses with self-compassion, and learning to manage your emotions in a healthy, balanced manner. Start your journey toward better mental health and personal development today with this insightful discussion. Soundtrack: Mos 6581 by Carbon based lifeforms
5 Oct 2024
Introduction - The importance of soft skills in personal and professional life
Welcome to the first episode of our new season. Foundation of Soft Skills) One Oat Podcast, where we explore the essential role soft skills play in shaping both personal and professional success. Join Brawin, the founder of One Oat Foundation, and Liza, our Youth Empowerment Advocate, as they dive into what soft skills are, why they’re more critical than ever in today’s world, and how you can develop them to thrive in all areas of life. In this episode, we break down key soft skills like communication, empathy, teamwork, and adaptability, highlighting their significance in building relationships, making better decisions, and navigating modern challenges. Whether you're just starting your career or looking to enhance your personal life, these skills are foundational for a fulfilling and successful future. Stay tuned as we uncover practical tips for developing these skills and how they can empower you to thrive in a fast-paced, ever-evolving world. Soundtrack: The Crystal Palace by Akara
10 Aug 2024
Empowering Self-Esteem: The Key to Thriving Relationships
In this enlightening episode of the One Oat Podcast, hosted by Liza, Youth Empowerment Advocate at the One Oat Foundation, delves into the transformative power of self-esteem. Liza takes us on a journey to understand what self-esteem truly is, how it shapes our lives, and why it’s crucial to nurture it. From the signs of high and low self-esteem to practical tips on boosting your self-worth, this episode offers valuable insights for anyone looking to build a stronger sense of self. Plus, Liza explores how self-esteem influences our interpersonal relationships—be it friendships, family ties, romantic bonds, or professional connections. Whether you’re struggling with self-doubt or simply want to improve your confidence, this episode is packed with practical advice and affirmations to help you thrive. Tune in to discover the key differences between high and low self-esteem and learn how to harness the power of positive self-regard to lead a more fulfilling life. Subscribe, listen, and join the conversation! Let's build stronger selves, together. Soundtrack: Empty Plain by Koan
6 Aug 2024
Mental Health, Religion, and Spirituality in the Era of Technology
In this thought-provoking episode, host Garth Parham delves into the complex relationship between mental health and traditional religious and spiritual practices in the 21st century. Despite centuries of providing meaning and comfort to their followers, many young people today face a growing mental health crisis and find themselves disillusioned with these long-standing institutions. Why is this happening? Garth explores how modern technology has exposed scandals and misleading practices within some religious and spiritual organizations, leading to a loss of trust among the younger generation. He discusses how these revelations create divisions within households, spark uncomfortable conversations, and further contribute to mental health issues. However, it's not all bleak. Garth also highlights the importance of soft skills in overcoming these challenges. By developing self-awareness, emotional intelligence, and effective communication, young people can navigate these complex issues with resilience and clarity. Join us for an insightful discussion that aims to bridge generational gaps and foster a deeper understanding of how we can support the mental well-being of today's youth while respecting and evolving our spiritual and religious practices. Disclaimer: The content of this podcast is not intended to target or criticize any specific religious or spiritual organization. Our aim is to address broader trends and challenges, encouraging respectful and open dialogue. Tune in and explore how we can create a harmonious balance between tradition and modernity for a healthier, more connected future. Soundtrack: Set Theory by Carbon Based Lifeforms
30 Jul 2024
The Power of Attitude: Shaping Success through Perspective
In this insightful episode of the One Oat Podcast, youth empowerment advocate Liza delves into the significant yet often overlooked topic of attitudes and their profound impact on our lives. Discover how your perspective can shape your responses to various situations and ultimately influence your success. Liza explains what attitudes are, their components, and why they play a pivotal role in achieving personal and professional goals. Throughout the episode, you'll hear about: The definition and components of attitudes, including cognitive, affective, and behavioral attitudes. Real-life examples, such as the inspiring story of the Wright brothers, highlight how a positive attitude can lead to groundbreaking achievements. The factors that shape our attitudes, include our environment, experiences, and education. Practical steps to cultivate a positive attitude, such as changing your focus, developing gratitude, and engaging in continuous education,. The importance of motivation, both external and internal, and strategies to stay motivated. Liza provides actionable strategies to help you develop a positive mindset, improve your self-esteem, and avoid negative influences. This episode is packed with valuable insights that can transform the way you approach life's challenges and opportunities. Tune in to learn how a positive attitude can be your foundation for success in any field, whether you’re a student, professional, or parent. If you found this episode helpful, please subscribe to the One Oat Podcast for more empowering content. Don't forget to rate us and leave a comment to join the discussion with other listeners. Together, we can make a difference. Until next time, stay positive and keep striving for success! Soundtrack: Blossoms by Banks and sftspkn
26 Jul 2024
Gender Inequality and Its Effect on Mental Health
Welcome to yet another enlightening episode of "The Impact," presented by Garth Parham of the One Oat Podcast! In this episode, we explore the important and relevant topic of gender equality and its profound impact on young people's mental health. Join us as we explore how societal pressures and discrimination impact mental well-being, regardless of gender. Through real-life stories and expert insights, we shed light on the struggles faced by young people and discuss practical strategies to build resilience, develop essential soft skills, and thrive despite these challenges. Tune in to learn about self-awareness, resilience, effective communication, emotional intelligence, and problem-solving skills that can help you overcome the hurdles of gender inequality. If you find this episode valuable, please share it with your friends and family. Don’t forget to follow us on your favorite podcast platform and leave a rating. Your support helps us continue creating content that empowers and inspires! Stay strong and stay empowered! Sondtrack: Salty by Vensterbank
22 Jul 2024
Climate Change and Youth Mental Health
In this episode of the One Oat Podcast, our host, Garth Parham, delves into the pressing issue of climate change and its impact on young people's mental health. We explore how eco-anxiety and climate grief are affecting our youth and discuss essential soft skills to build resilience and navigate these challenges. Join us as we explore practical strategies for coping, collaborating, and creating a brighter future. Key Takeaways: The connection between climate change and mental health The importance of resilience, emotional intelligence, critical thinking, problem-solving, collaboration, and self-care Practical tips for navigating climate anxiety and grief Let's work together to build a healthier and more sustainable future for our youth!
19 Jul 2024
Empowering Youth: Success Defined by You
Are you ready to redefine success? Join Liza, Youth Empowerment Advocate at One Oat Foundation, as she dives deep into what it truly means to achieve your goals. Discover practical tips, inspiring stories, and actionable steps to overcome obstacles and create your own path to fulfillment. From setting SMART goals to building resilience, this podcast empowers young minds to unlock their full potential and embrace a life of purpose and passion. Podcast host: Elizaveta Zolotukhina (https://www.linkedin.com/in/elizaveta-zolotukhina-602751172/overlay/about-this-profile/?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base%3Bz453K%2B8zRhm8rU0BYrTJEg%3D%3D) Soundtrack: Reboot Jam by Krusseldorf
11 Jul 2024
Unlocking Social Skills: A Step-by-Step Guide
Feeling awkward in social settings? One Oat Podcast can help! Unleash your inner social butterfly with our step-by-step guide to unlocking social skills. This episode is packed with practical tips and strategies, whether you're an introvert or simply want to boost your confidence in social situations. Here's what you'll learn: Set the right mindset: Focus on improving specific skills, not changing your core personality. Practice makes perfect: Discover ways to get regular social interaction and build your skills. Patience is key: Understand that progress takes time, and celebrate your victories along the way. Don't be afraid to seek help: Explore professional support options if needed. Join host Liza, a Youth Empowerment Advocate at One Oat Foundation, for a fun and informative journey to social confidence. Subscribe today and start navigating social interactions with ease! Soundtrack: Rounded Edges by Dreamfield & Frances The Mute
30 Jun 2024
Self-confidence in the workplace
In this episode of One Oat, we explore the intricate dynamics of self-confidence in the workplace through the lens of the research paper "Self-confidence at the Workplace: Cognitive Agent Modeling and Analysis." Discover how cognitive agent modeling sheds light on the factors that influence self-confidence, and learn practical strategies to build and maintain it. We'll dive into concepts like confidence loops, self-efficacy, and the impact of organizational culture. Join us for a deep dive into the science of self-confidence and how you can leverage it to thrive in your career. Soundtrack: We Are / Not by The MarsSaturn Sound
20 Jun 2024
Unveiling You: A Deep Dive into Personality
Ever wondered what makes you, you? Join Maria Rodrigues, your friendly neighborhood Industrial/Organizational Psychologist, on a journey of self-discovery in this episode of One Oat! We'll crack the code on personality, exploring different theories and the famous Big Five model. Learn how understanding your unique traits can unlock: Dream career paths: Is your creativity calling you to design or your meticulous nature a perfect fit for accounting? Stronger relationships: Discover how your communication style and emotional needs can build bridges with others. Powerful self-awareness: Uncover your strengths and weaknesses to navigate life's challenges with confidence. Curious to dive deeper? Head over to the One Oat Foundation YouTube channel for more fascinating psychology insights! youtube.com/@OneOat Craving a supportive community? Join the oats.live platform, designed especially for young people like you! There you can connect, explore, and grow alongside like-minded individuals. Let's unlock your potential, together! ✨ Soundtrack: Daydreams by G JONES
16 Mar 2024
Unlocking Your Potential Through Self-Awareness
Today, we're exploring the essence of self-awareness and its critical role in leadership and personal growth. We're learning what it means to be self-aware, how to cultivate it through reflection and feedback, and the profound impact it has on our ability to lead and inspire. Join Agatha from the One Oat Foundation for a powerful exploration of self-awareness! This episode delves into the heart of what makes great leaders and fulfilled individuals: understanding yourself. Soundtrack "Pictures of Purple Skies" by Memorex Memories
28 Dec 2023
One Oat
Welcome to One Oat, your podcast for navigating the complexities of the modern world and unlocking your full potential. In this space, we dive deep into the crucial intersection of mental health, soft skills, and global trends. Buckle up as we equip you with the tools to lead a thriving and impactful life. Here's what you can expect: Mental fitness hacks: We unpack practical strategies to boost your well-being and resilience. Soft skill spotlights: We explore essential skills like communication, collaboration, and critical thinking, helping you navigate any professional or personal challenge. Global outlooks: We delve into the nuances of globalization, analyzing its impact on our lives and equipping you to become informed and engaged citizens of the world. Trendspotting & Analysis: We dissect today's hottest trends, demystifying their influence and empowering you to make informed choices. One Oat is your companion on a journey of self-discovery and world dominance. Join us as we unleash the leaders of tomorrow, one insightful conversation at a time. This is One Oat, your gateway to inner greatness. Soundtrack "Good times" by Julian Avila
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Spotify
- 5.0 / 5
- 4 ratings
Podcast Authority Score: 30 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 47
- Social presence
- 0
- YouTube
- 0
- Engagement
- 32
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