One of a Kind You

About One of a Kind You

Join Kim Keane, a dedicated life coach and holistic healer, on a deeply personal and transformative journey through the world of healing. In each episode of One of a Kind You, we explore the complexities of overcoming childhood trauma, emotional wounds, and self-doubt through holistic practices and heartfelt conversations. Designed for those who feel stuck, overwhelmed, or alone on their path, this podcast offers a safe and supportive space to connect, grow, and rediscover your inner strength. Whether you're just beginning your healing journey or looking for ongoing support, you'll find inspiration, practical tools, and a sense of community here. Let's walk this path together—because healing is not a destination, but a journey we take, hand in hand.

Publisher

Kim Keane

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

29 Aug 2020

Latest episode

17 Dec 2025

Latest episodes

224 episodes in the feed.

1. 

   17 Dec 2025

   Coping Strategies Don't Create Real Change, Your Belief Does

   Ever feel like you’ve tried every coping strategy out there: meditation, journaling, affirmations and yet you’re still stuck in the same place? You’re not alone. In this episode, we look beyond all the tools and techniques to get real about what actually creates change. Spoiler alert: it’s not another new coping method. It’s the story you believe about yourself that makes the difference. Together, we’ll rethink why quick fixes don’t last and explore how shifting your beliefs, not just your habits, can finally move you forward. Let’s get honest about what it really takes to change for good.

2. 

   3 Dec 2025

   I Thought I Was Dissociating (But I Was Wrong)

   “We need to normalize dissociation.” “It’s okay to dissociate.” “We all dissociate sometimes.” You’ve probably heard some version of this lately. But here’s the honest truth no one is saying: Most people aren’t dissociating. They’re shutting down. In today’s episode, I’m walking you through the real reason people think they’re dissociating and how the phrase has been so watered down that it no longer matches what’s actually happening. I share: the survival strategy I used to live by why avoiding emotions felt safer than feeling them what I had to unlearn in order to stop numbing out If you’ve ever felt overwhelmed, checked out, numb, or like you’re “not here,” this episode will help you understand yourself in a way that brings relief instead of shame.

3. 

   19 Nov 2025

   Beyond the Buzzwords: Unmasking ‘Intellectualizing’

   In this episode, we delve into the growing use of the term "intellectualizing" in coaching and healing spaces by exposing how this buzzword, along with concepts like "somatics," is often wielded to make individuals question their healing journey and to promote programs or solutions that promise transformation. We explore why understanding the real reasons behind intellectualizing is key to challenge the notion that analyzing trauma is inherently wrong or blocking true healing, and how genuine progress comes from breaking old patterns, not just adopting the latest healing trends. Tune in for a thought-provoking look at what it really means to heal, and why the answers may not be found in the most popular advice.

Who has been a guest on One of a Kind You

Names identified in recent episode analyses. Showing up to five guests.

• Carla
• Ari Bliss
• Danielle Gaudette
• Lindsay
• Jen Peterkin

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,014

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

10 ratings

Podcast Authority Score: 73 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

81

Social presence

91

YouTube

68

Engagement

51

Contact One of a Kind You

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.