Join Kim Keane, a dedicated life coach and holistic healer, on a deeply personal and transformative journey through the world of healing. In each episode of One of a Kind You, we explore the complexities of overcoming childhood trauma, emotional wounds, and self-doubt through holistic practices and heartfelt conversations. Designed for those who feel stuck, overwhelmed, or alone on their path, this podcast offers a safe and supportive space to connect, grow, and rediscover your inner strength. Whether you're just beginning your healing journey or looking for ongoing support, you'll find inspiration, practical tools, and a sense of community here. Let's walk this path together—because healing is not a destination, but a journey we take, hand in hand.
One of a Kind You
Claim This Podcastby Kim Keane
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Podcast Overview
Join Kim Keane, a dedicated life coach and holistic healer, on a deeply personal and transformative journey through the world of healing. In each episode of One of a Kind You, we explore the complexities of overcoming childhood trauma, emotional wounds, and self-doubt through holistic practices and heartfelt conversations. Designed for those who feel stuck, overwhelmed, or alone on their path, this podcast offers a safe and supportive space to connect, grow, and rediscover your inner strength. Whether you're just beginning your healing journey or looking for ongoing support, you'll find inspiration, practical tools, and a sense of community here. Let's walk this path together—because healing is not a destination, but a journey we take, hand in hand.
Language
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Publishing Since
8/29/2020
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Recent Episodes
December 17, 2025
Coping Strategies Don't Create Real Change, Your Belief Does
Ever feel like you’ve tried every coping strategy out there: meditation, journaling, affirmations and yet you’re still stuck in the same place? You’re not alone. In this episode, we look beyond all the tools and techniques to get real about what actually creates change. Spoiler alert: it’s not another new coping method. It’s the story you believe about yourself that makes the difference. Together, we’ll rethink why quick fixes don’t last and explore how shifting your beliefs, not just your habits, can finally move you forward. Let’s get honest about what it really takes to change for good.
December 3, 2025
I Thought I Was Dissociating (But I Was Wrong)
“We need to normalize dissociation.” “It’s okay to dissociate.” “We all dissociate sometimes.” You’ve probably heard some version of this lately. But here’s the honest truth no one is saying: Most people aren’t dissociating. They’re shutting down. In today’s episode, I’m walking you through the real reason people think they’re dissociating and how the phrase has been so watered down that it no longer matches what’s actually happening. I share: the survival strategy I used to live by why avoiding emotions felt safer than feeling them what I had to unlearn in order to stop numbing out If you’ve ever felt overwhelmed, checked out, numb, or like you’re “not here,” this episode will help you understand yourself in a way that brings relief instead of shame.
November 19, 2025
Beyond the Buzzwords: Unmasking ‘Intellectualizing’
In this episode, we delve into the growing use of the term "intellectualizing" in coaching and healing spaces by exposing how this buzzword, along with concepts like "somatics," is often wielded to make individuals question their healing journey and to promote programs or solutions that promise transformation. We explore why understanding the real reasons behind intellectualizing is key to challenge the notion that analyzing trauma is inherently wrong or blocking true healing, and how genuine progress comes from breaking old patterns, not just adopting the latest healing trends. Tune in for a thought-provoking look at what it really means to heal, and why the answers may not be found in the most popular advice.
224 total episodes available
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Frequently asked questions
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- What is One of a Kind You?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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