In three learning sessions, you will learn all the essential steps to have tender conversations with the people that you care for about the topics that matter the most to us. Through stories, reflecting questions and examples, we learn how to go beyond the surface and deepen your connection and therefore improve mental well-being. After completing the three episodes, you are ready to start your first One on One.
One on One - Go Beyond The Surface, Deepen Your Connection
Claim This Podcastby Leon van Klaveren
4 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇳🇱
Podcast Overview
In three learning sessions, you will learn all the essential steps to have tender conversations with the people that you care for about the topics that matter the most to us. Through stories, reflecting questions and examples, we learn how to go beyond the surface and deepen your connection and therefore improve mental well-being. After completing the three episodes, you are ready to start your first One on One.
Language
🇺🇲
Publishing Since
12/20/2022
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Recent Episodes
December 20, 2022
Extra Refresh: list of key takeaways
<p>This episode is extra and contains the key takeaways from the three One on One podcasts. You can listen to this right before you dive into the conversation as a refresher. </p>
December 20, 2022
3. Looking for ways forward
<p>In this third and last episode, we focus on how to use curiosity and open-ended questions to support the teller to find a way forward to move through their distress and stuckness towards making changes for themselves. We will also learn to recognise when professional help may be needed, and how to end the conversation in a safe and supportive manner.</p> <p>The key takeaways are:</p> <ul> <li>Only after listening to the entire story and gaining a thorough understanding we can look for ways forward.</li> <li>As listener you can ask questions so that the teller can come up with solutions. Questions are: "What have you already considered? Is there something that could be easily changed?"</li> <li>Some difficulties may require expert help. Phrases that can help: "I want to help you to deal with this. Shall we look for someone who can give us expert advice?"</li> <li>Close the conversation and offer a way to pick up the conversation again. Phrases that can help: "It is time to finish soon but we can come back to this. Would it be alright to leave this for now?"</li> <li>A ritual can be created where the activity acts as a trigger for a One on One. </li> </ul> <p>The key questions to reflect upon are:</p> <ul> <li>Imagine how you would feel if you told about a dilemma you struggle with and after listening, somebody gives you a fitting solution.</li> </ul> <p>This is the end of the three basic courses. You learned all the essential steps to have a tender conversation.</p>
December 20, 2022
2. Getting alongside someone in distress
<p>In this second episode, we discuss how to get alongside someone in distress and avoid trying to fix the challenge or issue. We learn how to stay curious, show that we are listening and learn to ask question to understand the other's perspective. By learning how to listen, the other can feel heard, accepted and valued. </p> <p>The key takeaways are:</p> <ul> <li>Reassuring, finding quick solutions or distractions are not helping the person in distress. They tell that their emotions are not welcome here and need to be fixed.</li> <li>Listen to understand not to reply. Don't focus on formulating consoling things to say but on what the other is telling you. </li> <li>Remain curious and ask open-ended questions to understand the teller’s perspective. Questions like: “How do you feel about that? Can you tell me more about …? I’d like to hear more about…? How, what, when, where?”</li> <li>Don’t be afraid of silences. Use phrases like: "Take your time. This is hard. I am sorry this is so sad for you. I am here" </li> <li>Check your understanding through questions and summaries; Can I check, do you mean ... ? What you have told me so far is ..., have i got that right?</li> </ul> <p>The key questions to reflect upon are:</p> <ul> <li>Think about a situation where you were searching for ways to fix someone else's issue? How did this make you feel? How did this solution providing and searching for reassurance make the other feel? </li> </ul> <p>Now that we examined the current situation and both have a clear of the understanding we can search for ways how to move forward through distress in the next episode.</p>
4 total episodes available
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Frequently asked questions
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- What is One on One - Go Beyond The Surface, Deepen Your Connection?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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