A podcast about CrossFit, nutrition, coaching, mindset, and community. Join us as we embark in casual conversation about life between these black and yellow walls.
With episodes coming at you every Monday, you can join Coach Taryn as she talks shop about all things CFF!
Episode 216: Scheduling Workouts That Fit Your Life
The common delimmena that presents itself when you're thinking about starting a new workout program is that you just can't find the time. Everything seems to be filling up your calendar, and it doesn't leave a lot of space for you to think about doing something for yourself.
Let's debunk that on today's episode.
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Book your FREE No Sweat Intro HERE (https://www.crossfitfunction.com/free-intro)!
Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com (https://www.getfityorkton.com)
Follow our socials:
Facebook (https://www.facebook.com/crossfitfunction)
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30 Oct 2023
Episode 215: Top 3 Things The Achievers Are Doing
Last week we talked about what the unsuccessful people were doing, and this week, we want to show you the Top 3 things that are getting done by those who are achieving their goals. We bring CFF resident Nutrition Coach Kelsey Zbeetnoff onto this episode to share the insights gathered from her 9 Week Level Up program!
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Book your FREE No Sweat Intro HERE (http://www.crossfitfunction.com/free-intro)!
Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com (http://www.getfityorkton.com)
Follow our socials:
Facebook (http://www.facebook.com/crossfitfunction)
Instagram (http://www.instagram.com/cffunction)
23 Oct 2023
Episode 214: Top 3 Things That Unsuccessful People Do
We've been involved in the fitness and health industry for over 15 years. We've seen a lot of success stories along the way, but we've also seen some stories that were unsuccessful. When we look back across those tales, there's a common trend that merges amongst those that didn't see success. We hope this helps you take a step in the right direction.
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Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro (http://crossfitfunction.com/free-intro)
Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com (http://www.getfityorkton.com)
Follow our socials:
Facebook (http://www.facebook.com/crossfitfunction)
Instagram (http://www.instagram.com/cffunction)
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