Megan Timpson is a certified personal trainer + nutrition coach, sharing a holistic approach to creating a healthy, active & sustainable lifestyle for ambitious women. Each episode is here to help you make progress towards becoming your best self physically, mentally, & spiritually by creating habits & mindsets that serve you and stepping away from ones that don't.
Whether you're looking to level up your fitness & diet, master your mindset, build your confidence, or deepen your faith, 1% Healthier is here to help you become the person you've always dreamed of becoming.
078 | What's helped me go from good to great: fitness, physique & mindset
When you've been working out for 7+ years, it's really easy to wonder if you're 'ever going to change' and when you'll see results from your hard work in the gym... today I want to share with you what has changed with my habits and routines that has changed the way I feel in my body, my clothes, and my workouts.
This podcast is a reflection of what has helped me go from good to great with my health and fitness :)
📩 Work 1:1 with Megan: Apply here (https://l.bttr.to/oWdzb)
⭐ Connect with Megan: Instagram (https://www.instagram.com/onepercent.healthier), TikTok (https://www.tiktok.com/@onepercent.healthier?_t=ZP-8vo2V03HyeM&_r=1) (https://onepercenthealthier.myflodesk.com/onepercenthealthieremails?utm_source=hoobe&utm_medium=social)
🫐 Learn about 1% Healthier: www.onepercenthealthier.co (https://onepercenthealthier.co)
🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition.
If this podcast helped you, leave a review and share it with a friend who needs to hear this.
🫐 Just Ingredients Supplements (https://just.crrnt.app/W2AwG_RV) code: "ONEPERCENT"
Related Episodes:
How to stop hating your body (https://open.spotify.com/episode/4hj4JNh75X8i34v1kDMfeH?si=533d3e56c5164fc0)
My food story: unlearning diet culture, binge eating and finding food freedom (https://open.spotify.com/episode/74rQFjQNcCgYCMKba5ke80?si=d9c8ca62436e400e)
How to stop mindless/emotional eating (https://open.spotify.com/episode/6IugHSwgMVZjTCPB8CcmvZ?si=023f28d0c212474a)
Timestamps:
00:00 – How to Take Your Fitness Journey from Good to Great
01:00 – Building Strength, Improving Performance & Seeing Fitness Results
02:00 – My Fitness Journey: From HYROX Training to a Healthier Mindset
05:00 – Why Consistency Is the Secret to Long-Term Fitness Progress
06:00 – Sports Nutrition: Eating to Fuel Your Workouts and Build Muscle
08:00 – How to Eat Healthy Without Calorie Counting or Restricting Food
09:00 – Running Nutrition: Fueling Your Runs and Preventing Injuries
11:00 – Overcoming Emotional Eating, Stress Eating & Food Guilt
13:00 – How to Listen to Hunger and Fullness Cues
14:00 – Protein, Carbs, Healthy Fats & Supplements for Fitness Performance
16:00 – Fitness Mindset: Finding Your Why and Building Lasting Habits
19:00 – How to Stay Motivated When Your Fitness Progress Stalls
20:00 – Shifting from Weight Loss Goals to Discovering What You're Capable Of
22:00 – Strength Training for Muscle Growth, Core Strength & Better Performance
24:00 – Running Workouts: Speed Training, Threshold Runs & Endurance
25:00 – How to Stay Consistent With Exercise Even When You're Unmotivated
27:00 – Building a Healthy Relationship With Exercise Beyond Weight Loss
28:00 – The Best Strength Training Exercises for Getting Stronger
29:00 – Body Image, Gym Confidence & Overcoming Negative Self-Talk
30:00 – How to Stop Comparing Your Body to Other People
32:00 – Body Confidence: Focusing on What Your Body Can Do
33:00 – Trusting the Fitness Process and Embracing Your Current Body
34:00 – How to Stay Consistent, Build Healthy Habits & Keep Improving
35:00 – The Power of Gratitude, Self-Discipline & Becoming Your Best Self
37:00 – Why You Should Never Give Up on Your Fitness Journey
5 Oct 2026
077 l What mental toughness really is
Happy Monday! Today’s mindset minute is about what it really means to be mentally tough.
📩 Book a discovery call with Megan: Schedule + Apply here (https://l.bttr.to/oWdzb)
⭐ Connect with Megan: Instagram (https://www.instagram.com/onepercent.healthier), TikTok (https://www.tiktok.com/@onepercent.healthier?_t=ZP-8vo2V03HyeM&_r=1) (https://onepercenthealthier.myflodesk.com/onepercenthealthieremails?utm_source=hoobe&utm_medium=social)
🫐 Learn about 1% Healthier's coaching: www.onepercenthealthier.co (https://onepercenthealthier.co)
FREE QUIZ: (https://onepercenthealthier.co/quiz) (https://onepercenthealthier.myflodesk.com/onepercenthealthieremails?utm_source=hoobe&utm_medium=social) working out and eating healthy but aren't where you want to be? Take the quiz and find out why: HERE (https://onepercenthealthier.co/quiz)
🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition.
If this podcast helped you, leave a review and share it with a friend who needs to hear this.
21 Sept 2026
076 | Let health metrics be your guide, not your governor
Happy Monday! Today mindset minute we're talking about health metrics (like data from our smart watch), how to use the info, and what it means to truly be pursue health.
Don't get so married to the numbers, that you forget to tune in to how you feel. Because health isn't just something you can measure, it's something you experience.
📩 Book a discovery call with Megan: Schedule + Apply here (https://l.bttr.to/oWdzb)
⭐ Connect with Megan: Instagram (https://www.instagram.com/onepercent.healthier), TikTok (https://www.tiktok.com/@onepercent.healthier?_t=ZP-8vo2V03HyeM&_r=1) (https://onepercenthealthier.myflodesk.com/onepercenthealthieremails?utm_source=hoobe&utm_medium=social)
🫐 Learn about 1% Healthier's coaching: www.onepercenthealthier.co (https://onepercenthealthier.co)
FREE QUIZ: (https://onepercenthealthier.co/quiz) (https://onepercenthealthier.myflodesk.com/onepercenthealthieremails?utm_source=hoobe&utm_medium=social) working out and eating healthy but aren't where you want to be? Take the quiz and find out why: HERE (https://onepercenthealthier.co/quiz)
🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition.
If this podcast helped you, leave a review and share it with a friend who needs to hear this.
Who has been a guest on One Percent Healthier: A Podcast for Growth
Names identified in recent episode analyses. Showing up to five guests.
Alison
Megan Ramos
Olivia Martinez-Reynolds
Megan Timpson
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
9 ratings
Spotify
4.9 / 5
14 ratings
Podcast Authority Score: 51 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
62
Social presence
97
YouTube
0
Engagement
51
Contact One Percent Healthier: A Podcast for Growth
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about One Percent Healthier: A Podcast for Growth
Who hosts One Percent Healthier: A Podcast for Growth?
Megan and Megan Gallagher host the show. Published by Megan Timpson.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does One Percent Healthier: A Podcast for Growth take guests?
The show does not typically feature guests, based on episode analyses.
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