Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

One Percent Healthier: A Podcast for Growth

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by Megan Timpson

5.0(22 reviews)

74 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more

Quality62

Social97

YouTube0

Engagement51

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Podcast Overview

Megan Timpson is a certified personal trainer + nutrition coach, sharing a holistic approach to creating a healthy, active & sustainable lifestyle for ambitious women. Each episode is here to help you make progress towards becoming your best self physically, mentally, & spiritually by creating habits & mindsets that serve you and stepping away from ones that don't. Whether you're looking to level up your fitness & diet, master your mindset, build your confidence, or deepen your faith, 1% Healthier is here to help you become the person you've always dreamed of becoming.

Language

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Publishing Since

1/15/2025

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality62

Social97

YouTube0

Engagement51

Learn more

Excellent Areas

Good Performance

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excellent

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Every 5 days

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3.0/5

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Recent Episodes

July 16, 2026

072 | Why your energy crashes every day at 3pm

Feeling exhausted every afternoon, struggling to stay consistent with your workouts, or relying on caffeine just to get through the day? This episode talks about the why behind low energy and how to fuel to naturally boost your energy levels. 📩 Book a discovery call with Megan: <a href="https://l.bttr.to/oWdzb" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule + Apply here</a>⭐ ⁠⁠⁠⁠⁠Connect with Megan: <a href="https://www.instagram.com/onepercent.healthier" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>, <a href="https://www.tiktok.com/@onepercent.healthier?_t=ZP-8vo2V03HyeM&_r=1" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://onepercenthealthier.myflodesk.com/onepercenthealthieremails?utm_source=hoobe&utm_medium=social" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🫐 Learn about 1% Healthier's coaching: <a href="https://onepercenthealthier.co" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠www.onepercenthealthier.co⁠⁠⁠⁠⁠⁠</a> <a href="https://onepercenthealthier.co/quiz" rel="ugc noopener noreferrer" target="_blank">⁠FREE QUIZ: ⁠⁠⁠⁠</a> <a href="https://onepercenthealthier.myflodesk.com/onepercenthealthieremails?utm_source=hoobe&utm_medium=social" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> working out and eating healthy but aren't where you want to be? Take the quiz and find out why: ⁠<a href="https://onepercenthealthier.co/quiz" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠HERE⁠ ⁠⁠⁠⁠</a> 🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition. If this podcast helped you, leave a review and share it with a friend who needs to hear this. 🫐 <a href="https://just.crrnt.app/W2AwG_RV" target="_blank" rel="ugc noopener noreferrer">Just Ingredients Supplements</a> Discount code: "ONEPERCENT" Timestamps:00:00 Why You're Always Tired & The Real Cause of Low Energy 01:02 Why Low Energy Isn't a Willpower Problem 02:09 The 3 PM Energy Crash & Your Afternoon Workout Struggle 04:20 The #1 Nutrition Mistake That Causes Fatigue 04:50 Blood Sugar Spikes, Meal Timing & Energy Levels 07:12 Why Skipping Meals Makes You More Tired 08:22 How Balanced Nutrition Improves Energy, Mood & Productivity 08:47 Client Success Story: More Energy Without Focusing on the Scale 12:22 Nutrition Deficiencies That Can Cause Fatigue 12:50 Vitamin D and Its Role in Energy 13:50 Magnesium: The Missing Link for Energy Production 14:24 Iron, B Vitamins & How Your Body Creates Energy 16:12 Supplements That May Help Support Healthy Energy Levels 16:50 Electrolytes, Hydration & Fighting Fatigue 17:18 The Three Biggest Reasons Your Energy Is Crashing 17:48 Why Cutting Out Caffeine Isn't the Solution 18:18 How Nutrition Coaching Helps You Build Lasting Energy 19:45 How to Work With Me 20:02 Mindset Minute: Stop Rushing Your Health Journey 21:10 Final Takeaways & Share the Podcast

June 4, 2026

The 1% Healthier Nutrition + Mindset Bootcamp

Join the 6-week 1% Healthier Bootcamp: <a href="https://one-percent-healthier.circle.so/checkout/one-percent-healthier">⁠SIGN ME UP⁠</a>Listen to this podcast to get a rundown of all the details. Last day to sign up is June 15, 2026. The bootcamp is from June 17-July 29th.If you're wanting to get fitter and healthier this summer, instead of 'locking in' on restriction, being miserable and hungry, what if you locked in differently this year and learned how to fuel your body properly?What if by the end of summer you were fitter, healthier, and more confident in your own skin?That's what this bootcamp is for.<a href="https://onepercenthealthier.myflodesk.com/ripdiets">⁠RIP DIETING WEEK:⁠</a> Join email list and get a sneak peak into what we're covering in 1:1 coaching and the bootcampWritten details on my instagram: <a href="https://www.instagram.com/onepercent.healthier/">⁠@onepercent.healthier </a>

May 28, 2026

071 | What to do instead of cutting out sugar to get fit + healthy

<a href="https://onepercenthealthier.co/quiz">FREE QUIZ: ⁠⁠</a> <a href="https://onepercenthealthier.myflodesk.com/onepercenthealthieremails?utm_source=hoobe&utm_medium=social">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> working out and eating healthy but aren't where you want to be? Take the quiz and find out why: ⁠<a href="https://onepercenthealthier.co/quiz">⁠⁠HERE⁠ ⁠⁠</a> Will cutting out sugar really be what makes the biggest difference with your nutrition, your energy, your body composition, or is it something else? Let's talk about it JOIN 1% HEALTHIER BOOTCAMP STARTING JUNE 17th! Details on my Instagram and here: <a href="https://one-percent-healthier.circle.so/checkout/one-percent-healthier" target="_blank" rel="noopener noreferer">1% Bootcamp</a> 🫐 Learn about 1% Healthier: <a href="https://onepercenthealthier.co">⁠www.onepercenthealthier.co⁠⁠⁠⁠</a>📩 Apply for 1:1 coaching with Megan: <a href="https://my.practicebetter.io/#/68c867b1495ae5954b372258/forms?f=68c99b782620a8b207778b7d">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⭐ ⁠⁠⁠⁠⁠Connect with Megan: <a href="https://www.instagram.com/onepercent.healthier">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>, <a href="https://www.tiktok.com/@onepercent.healthier?_t=ZP-8vo2V03HyeM&_r=1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://onepercenthealthier.myflodesk.com/onepercenthealthieremails?utm_source=hoobe&utm_medium=social">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition. If this podcast helped you, leave a review and share it with a friend who needs to hear this. Timestamps: 00:00 – Why Cutting Out Sugar Isn’t the Answer to Weight Loss or Healthy Eating 01:00 – Are You Actually Addicted to Sugar? The Truth About Sugar Cravings 02:00 – How to Eat Healthy Without Restriction or Food Rules 03:00 – Why Restricting Sugar Can Make You Crave It More 04:00 – The Hidden Mental Restriction That Impacts Your Relationship With Food 05:00 – Why Willpower Isn’t the Problem With Emotional Eating or Sugar Cravings 06:00 – How Balanced Meals Help Reduce Sugar Cravings and Improve Energy 07:00 – Nighttime Sugar Cravings: What Your Body Is Actually Telling You 08:00 – How to Stop Feeling Out of Control Around Sugar and Sweets 09:00 – The Psychology Behind Food Freedom and Reducing Food Obsession 10:00 – Why Allowing Yourself to Eat Sugar Can Actually Reduce Cravings 11:00 – A Simple Mindful Eating Tool to Feel More Satisfied With Food 12:00 – How to Build a Healthy Relationship With Food Without Dieting 13:00 – The “What Can I Add?” Nutrition Mindset for Healthy Eating 14:00 – Mindful Eating Habits to Stop Overeating and Feel More in Control 15:00 – How to Enjoy Dessert Without Guilt or Obsessing Over Calories 16:00 – Healthy Habits That Improve Confidence, Energy, and Body Image 17:00 – How to Change Your Mindset Around Food, Sugar, and Self-Confidence

74 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is One Percent Healthier: A Podcast for Growth?: Megan Timpson is a certified personal trainer + nutrition coach, sharing a holistic approach to creating a healthy, active & sustainable lifestyle for ambitious women. Each episode is here to help you make progress towards becoming your best self physically, mentally, & spiritually by creating habits & mindsets that serve you and stepping away from ones that don't.

Whether you're looking to level up your fitness & diet, master your mindset, build your confidence, or deepen your faith, 1% Healthier is here to help you become the person you've always dreamed of becoming.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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