One Percent Stronger

About One Percent Stronger

What does it mean to be ‘healthy’? Is it putting kale in every meal? Is there a pill to motivate me to exercise? As two shift workers and regular Aussie girls, we get it. Life gets in the way. We all work crazy hours, we don’t have personal trainers and keeping fit is not in our job description. Let us enlighten you with a little humour and a lot of myth busting to bring you the little 1%ers you can start doing that will make a world of difference to your well-being.

Publisher

One Percent Stronger

Category

health & fitness

Language

en

Explicit

No

First episode

23 Jun 2020

Latest episode

25 Mar 2021

Latest episodes

34 episodes in the feed.

1. 

   25 Mar 2021

   Women have had enough.

   Safety. Consent. Respect. Basics. Women deserve more. Share this episode with the men in your life and let them know, women have had enough.

2. 

   18 Mar 2021

   Abortion

   It’s 2021 but do our laws align with our beliefs? This week we deep dive into what an abortion is, why the choice may be made and how the system is built to operate

3. 

   11 Mar 2021

   Burnout

   Burning the candle at both ends with no relief in sight? Maybe you’re suffering from burnout. We’ve all been there and it’s not cute. Tune in this week as we chat about how to tackle burnout head on and recognise it in those around us.

Contact One Percent Stronger

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.