Empowering conversations and inspiring stories from female leaders about the journey of finding inner success through authenticity, alignment, and abundance.
One Percent Woman Podcast
Claim This Podcastby Gabrielle Villermaux
5.0(7 reviews)
158 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
71
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality98
Social97
YouTube0
Engagement60
Podcast Overview
Empowering conversations and inspiring stories from female leaders about the journey of finding inner success through authenticity, alignment, and abundance.
Language
🇺🇲
Publishing Since
3/20/2023
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71
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality98
Social97
YouTube0
Engagement60
9
Excellent Areas
1
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 8 days
Performing excellently!
good
iTunes Tags
6.5/10
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poor
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Recent Episodes
June 30, 2026
I Got My Copper IUD Removed — Here's Everything I Wish I Knew
<p>I've been talking about this for over a year — and I finally did it. In this episode, I'm sharing the full story: my birth control history starting at 16, why I chose the copper IUD in 2020, the symptoms that were telling me for a long time that something wasn't right, and what finally pushed me to get it removed.</p><p>This isn't an anti-birth-control episode. It's the conversation I wish I'd had before I made any of these decisions — honest, personal, and clinically grounded. Whether you're on the pill, a hormonal IUD, the copper IUD, or considering your options, this episode is for you.</p><ul><li>My birth control backstory — starting the pill at 16 and what I didn't know about withdrawal bleeds vs. real periods</li><li>Losing my period through my eating disorder and the years it took to get it back</li><li>Why I chose the copper IUD in 2020 and what my doctor told me (and didn't tell me)</li><li>The 5 symptoms that were my biggest red flags: PMDD, chronic puffiness and inflammation, hormonal acne, short cycles, and luteal phase constipation and bloating</li><li>How the copper IUD actually works — and why 'non-hormonal' doesn't mean 'no systemic effects'</li><li>Copper vs. hormonal birth control: the real comparison, including what they have in common</li><li>Post birth control syndrome — why it happens, what to expect, and how to actually support your body through the transition</li><li>How to protect your body if you're staying on birth control — what to supplement, how to support your gut and liver, and which labs to ask for</li></ul>
June 23, 2026
4 Mistakes I Made That Messed Up My Gut
<p>Gut health gets talked about a lot, but not like this. </p><p>In this episode, Gabby pulls back the curtain on her own gut health journey and the innocent mistakes she was making that were creating serious dysfunction underneath the surface. If you've been dealing with acne, brain fog, fatigue, estrogen dominance, thyroid issues, or just feeling like something is off and can't figure out why this episode might be the missing piece you've been looking for.</p><p><strong>KEY TAKEAWAYS</strong></p><p>Your gut and your brain have a two-way relationship. When one is struggling, the other one feels it.</p><p>Estrogen dominance, hypothyroid symptoms, acne, and nutrient deficiencies are often downstream of gut dysfunction — not the root cause itself.</p><p>Digestion happens in 8 steps. If something is broken in step two, treating step six will never fix the real problem.</p><p>Under eating is a physiological stressor — it suppresses stomach acid, enzymes, and bile, and starves the beneficial bacteria your gut depends on.</p><p>Leaky gut turns your immune system against your own food. The food isn't always the problem. The barrier is.</p><p>You cannot fully digest in a sympathetic state. Rest and digest is not just a saying — it's biology.</p><p><br></p><p>Define is a 1:1 functional health coaching practice built for high-achieving women who are doing everything right and still not feeling well. Using functional lab testing including the GI Map, DUTCH test, and comprehensive blood panels, Gabby identifies the upstream drivers of your symptoms and builds a protocol specific to your body — not a generic plan.</p><p>→ Apply to work with Gabby at https://forms.gle/CBpqh4VdQ483b2R48 </p><p>→ Follow along on Instagram: @gabbyvillermaux</p><p>→ DM Gabby the word "DEFINE" on Instagram to start the conversation</p>
June 16, 2026
Why Your Effort Isn't Getting You Results
<p>If you've been doing everything "right".. working out consistently, eating clean, trying protocol after protocol and your body still isn't responding, this episode is for you. </p><p>Gabby breaks down why effort without the right strategy keeps so many high-achieving women stuck, and walks through what actually needs to change to get your body to respond to the work you're already putting in.</p><p>This episode was built around a real conversation with a real client — a woman who had spent years grinding through workouts, gut health protocols, and nutrition plans, only to feel like her body was working against her. If you've ever looked at someone doing less than you and getting more results, you'll want to listen to this one.</p><p><br></p><p>What We Cover</p><p>— Why the most disciplined women are often the most stuck — and why that makes complete sense</p><p>— The identity gap: what happens when who you know yourself to be isn't being reflected back in your body</p><p>— Why comparing your results to someone just starting out is keeping you frustrated</p><p>— The science of what chronic under-eating and high-volume exercise actually does to your metabolism, hormones, and gut</p><p>— Why so much of what looks like a body composition problem is actually an inflammation problem</p><p>— The three shifts that change everything: from eating clean to tracking with intention, from working out to training with purpose, and from chasing fat loss to building the internal foundation first</p><p>— The fear of eating more and why it's usually the fear pointing you toward exactly what you need</p><p><br></p><p>Work With Gabby</p><p>If this episode resonated with you, applications for Define are open. Define is a 12-month, one-on-one functional health coaching program for high-achieving women who are ready to get to the root cause — not just manage symptoms.</p><p>→ Apply here: https://forms.gle/oKtRSSzNeiQkU6Hz5</p><p>→ DM Gabby on Instagram: @gabbyvillermaux</p>
158 total episodes available
Recent guests on One Percent Woman Podcast
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Gabby Villermaux
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is One Percent Woman Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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