We menstruate every month since our teens, and it feels like we are still learning about it and discovering new adventures in bleeding. Whether it's breaking boundaries on our menstruation beliefs or taking control of your bleeding with panties, cups, discs - let’s talk about it. And since this is the last episode of the season, we put together an interview with period guru Amanda Hearn, from Put A Cup In It! Check out her website, take The Cup Quiz, and sing along with our new hit “Tarjeta Roja”. Period!
29 Mar 2022
OPFA Episode # 16 Success
To many people, success equals happiness. And getting to your goals, exceeding expectations and maintaining your spot on the rat race is essential for some, but success can be measure in many ways. Today, we'll explore what success means to us.
22 Mar 2022
Taking a break
We're taking a break this week. We'll be back for more next Tuesday!
15 Mar 2022
OPFA Episode #15 Que Pena Theater: Period Edition
Welcome to Que Pena theater, where we compile embarrassing stories from our listeners to your ears! Let's rejoice in each others' misery and have a laugh at ourselves. Today's leit motif: Period Debacles (and one very clumsy tumble!)
8 Mar 2022
OPFA Episode #14 The Best Of One Podcast Fits All
For this episode we've picked our favorite sketches and song parodies. Enjoy!
1 Mar 2022
OPFA Episode #13 Messy People
Messy people are everywhere. Sometimes, avoiding a mess can mean simply cleaning your house or getting your life together. In this episode the OPFA girls analyze the different types of messy people: victims of mess and creators of mess, and share a couple stories of their own messy experiences. Also enjoy a classic parody: “Little Messmaid” and a commercial for a slapping service.
22 Feb 2022
OPFA Episode #12 Weddings
Weddings can be the best day of your life, or a source of madness and stress. White wedding or DIY? Giveaways or flowers? Seating arrangements or open plan? On this episode the girls discuss their own wedding celebrations, their personal do’s and don’ts and a couple of day-of disaster stories. Sketches are pretty fire on the episode, enjoy!
15 Feb 2022
OPFA Episode #11 Scam City
In this episode the girls explore the world of scams. They have been around before the dawn of time and even though some scams are easily identifiable, most seem innocuous at first. Whether it's a new boyfriend who never has cash, weight loss shakes and leggings or promises of fame and fortune- tons of people, including Gaby and Daleena, have been victims of a scam at some point. Watch out for Tinder Swindler spoilers, listen to a special message from our sponsors Faith's Family Fat Camp and a special app review with our producer, Ana.
8 Feb 2022
OPFA Episode #10 Fashion, baby
In this episode Daleena and Gaby discuss the intricacies of fashion standards and body types and premiere their new hit “You Better Starve”. Plus size woes, inclusivity in the media and brands that finally understood the assignment. Are bigger people still struggling to find cute clothes out there? Does inclusivity sell? Is there a “right type” of fat or skinny?
1 Feb 2022
OPFA Episode #9 The Fk Resolutions Special
Goals are good, resolutions are regular- the One Podcast gals are back with their forget resolutions special extravaganza! Join Daleena and Gaby as they explore the pros and cons of setting new year resolutions, putting pressure on oneself and the inevitable failure that expectations bring to many… Making small changes to attain their goals, dissecting Disney’s Encanto to learn its lessons and building the perfect Vision Board. Magic, songs, and introducing a new member of the group- enjoy Season 2 of One Podcast Fits All!
21 Dec 2021
OPFA Episode #8 A Super Miami BROliday Special
It’s our first season finale, but we’re ending it with tremendo bang bro! One Podcast Fits All brings a Miami twist to the holidays with our Super Miami BROliday Special. Find out how a Miami promoter, ahem BROmoter, finds out the true meaning of holidays, with our sponsor, Yo Quiero Perreo para Navidad: A Reggaeton Christmas Compilation.
14 Dec 2021
Episode #7 Body-Ody-Ody
How do you feel about your body? This episode opens with this tricky question, and the three amigas share their opinions on Body Positivity vs Body Neutrality. Defining these terms, they explore the effects of extreme positivity and the fine line between inspiration and toxicity, promoting obesity or radical acceptance- these movements that are born from good intentions can sometimes take dark turns. Plus, the world premiere of the OPFA new hit “Diet Plan”.
7 Dec 2021
OPFA Episode #6 Que pena, bro!
Everyone has embarrassing stories to share, and the three amigas bare it all! From fat-ccidents, pee pee mishaps and a very scary wasp sting- the girls air out more than just their grievances. Like, tremenda pena, bro.
30 Nov 2021
OPFA Episode #5 Depre World
“A mal Tiempo, Buena Cara”
On Today’s episode, Daleena and Gaby have an in-depth conversation with Diane to learn more about her journey with depression, anxiety, and ADHD. They explore themes like how bullying and stigmas prevent people from getting help early on, the difference between depression and sadness and different coping mechanisms. How the #OPFA girls relate to their loved ones in bad and sad times and the importance of therapy!
Brought to you by Depre World, an interactive amusement park for depression and anxiety, now conveniently located in the heart of the swampy everglades.
23 Nov 2021
OPFA Episode #4 Extremes
On episode 4 we go back to discussing weight, specifically extreme weight loss plans, analyzing the origin of our body struggles and open up about recent decisions to manage our diets. We also meet Tania the Turkey, as part of our musical Thanksgiving Special. Because what better time of year to talk about weight than the holidays!
16 Nov 2021
OPFA Episode #3 To Kids Or No Kids
In this episode Daleena talks about having kids, why friendships may change after kids, and talks about goods and bads of having a kid in your late 30's. Gaby and Diane talk about the pressures of having kids, and their decisions on why they don't necessarily intend on having them.
9 Nov 2021
OPFA Episode# 2 Bad Tattoos
Each of us #OPFA girls have their own love/hate relationships with our body modifications. Join the conversation about pierced nips, early Y2k fashion choices, painful tat removals and the true meaning of tramp stamps. Learn the story behind ourink and enjoy the world premiere of our new hit Bad Tattoos.
2 Nov 2021
OPFA Episode #1 Origins
Welcome to OPFA, the very first episode! Join us: Daleena, Diane and Gaby, as we introduce ourselves and share our origin story. We’ll promote our online podcast school and talk a little bit about the things that connect us: our latina-ness, our comedic journeys, weight struggles, millennial struggles and jello wrestling. We’re also excited for the trailer of our new movie: Nightmare on 49 street. New episodes every Tuesday!
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