One Question with Leah Farmer
Claim This Podcastby Leah Farmer
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Podcast Overview
<p><strong>One powerful question, once a week.</strong> </p><p>Each Sunday, coach and storyteller Leah Farmer shares a short, reflective episode (always in 10 minutes or less) to help you pause, feel, and reconnect. </p><p>No answers. No pressure. Just one question worth sitting with.</p><p></p>
Language
🇺🇲
Publishing Since
5/26/2025
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Recent Episodes
June 14, 2026
What Am I Ready to Let Go Of? | The Final Episode of One Question
<p>This is the final episode of One Question. After asking many questions over the past year, I am taking my own medicine and asking the question I have been quietly sitting with for some weeks: what am I ready to let go of? The honest answer turned out to be this show. Not because it stopped being good — but because it stopped being good for me to keep doing. The energy ledger stopped balancing, and I have come to believe that fun but not worth what it costs is a perfectly grown-up reason to end something while it is still in good standing.</p><p>Drawing on Annie Duke's Quit (her landmark argument that quitting is a skill, not a failure), the behavioural economics of the sunk cost fallacy, and Mary Oliver's In Blackwater Woods — which has been quietly running in my head as I made this decision. Thank you for listening. The questions don't expire. Take any of them with you.</p>
June 7, 2026
What Makes Me Feel Warm Inside? | The Body Reading Behind a Familiar Word
<p>Every language on earth uses the same word for the temperature of a fire and the quality of a friend. Warm. This is not a coincidence, and it is not a metaphor. It is a body fact. This week's One Question takes a quiet, tender look at the word warm — and the surprisingly precise neuroscience underneath it. </p><p>Drawing on Williams and Bargh's landmark 2008 Yale study on embodied cognition (the one where holding a warm cup made participants rate a stranger as more generous), Stephen Porges' polyvagal work on co-regulation — including inter-species co-regulation, which is why a cat on your chest is doing something genuinely biological — and Mary Oliver's line about the soft animal of the body. With a small story about Lucy, my staple in the middle of the night.</p><p>What makes you feel warm inside?</p>
May 31, 2026
What Am I Tolerating? | The Question That Made Modern Coaching
<p>This week's One Question is one of the oldest, sharpest tools in the modern coaching tradition — a question made central in the early 1990s by Thomas Leonard, who is often credited as the founder of professional coaching as a discipline. His instruction to his clients was deceptively simple: list — not five, not ten, but fifty to a hundred — of the small, medium, and large things you are tolerating in your daily life. The list is meant to feel ridiculous. That is part of the point.</p><p>Drawing on Leonard's framework, Bruce McEwen's neuroscience of allostatic load (the cumulative wear-and-tear of low-grade chronic stress), the sociology of how we are trained — especially as women — to widen our window of tolerance, and a small story involving a broken cabinet hinge that I tolerated for nearly two years.</p><p>What am I tolerating?</p>
50 total episodes available
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Frequently asked questions
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- What is One Question with Leah Farmer?
<p><strong>One powerful question, once a week.</strong> </p><p>Each Sunday, coach and storyteller Leah Farmer shares a short, reflective episode (always in 10 minutes or less) to help you pause, feel, and reconnect. </p><p>No answers. No pressure. Just one question worth sitting with.</p><p></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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