Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

One Quiet Voice

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by Dr. Amra Stafford

5.0(4 reviews)

12 episodes

Updated Daily

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Podcast Overview

I'm a clinical psychologist and natural intuitive -- spirituality and psychology are how I make sense of the world! My goal with this podcast is to empower people to hear their own quiet voices and put that guidance into action for positive change. Through solo episodes, essays, and occasional guests, I'll focus on topics such as boundary setting, maintaining authority over your own life choices, listening to your inner voice, common trends in my psychotherapy work, how to navigate turbulent times, and more! This podcast is not meant to diagnose any condition and is not a substitute for actual psychotherapy. If you need help finding and choosing a therapist, I've written about that!: https://www.dramrastafford.com/blog/how-to-choose-a-therapist

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Publishing Since

9/2/2024

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Recent Episodes

April 10, 2025

What Acceptance Is - And How It Heals

This episode explores the ideas of acceptance and healing -- what they actually are and how to cultivate them in your life. Plus, I introduce a new segment called Fistfuls of Joy! In this episode, I reference The Book of Runes by Ralph Blum. If you enjoy this podcast, please leave a positive review so others can find it and share it with others. This podcast is not a replacement for actual psychotherapy. It is intended to inspire and entertain. If you need help for depression, anxiety, trauma or anything else, see my article, "How To Choose A Therapist" for guidance. If you are in crisis, the new national, mental health emergency telephone number is 988. My website is dramrastafford.com. Audio-engineering is provided by Chris Graber: diyecoguy.com The intro theme song is "Sweet Home" by Alfredo Serta. This episode has been approved by Astrid The Greyhound 🐾

February 25, 2025

A Million Quiet Voices

This episode explores self care and how to have a voice amidst the dramatic changes happening in the world right now. If you enjoy this podcast, please leave a positive review so others can find it. This podcast is not a replacement for actual psychotherapy. It is intended to inspire and entertain. If you need help for depression, anxiety, trauma or anything else, see my article, "How To Choose A Therapist" for guidance. If you are in crisis, the new national, mental health emergency telephone number is 988. My website is dramrastafford.com. Audio-engineering is provided by Chris Graber: diyecoguy.com The intro theme song is "Sweet Home" by Alfredo Serta. This episode has been approved by Astrid The Greyhound 🐾

November 12, 2024

How To Create Safety (Hint: The Anxiety "Flowchart In Your Mind" Is Not It!)

What is true safety and how do we create it? It's a question I'm hearing a lot lately. In this episode, I'll discuss my views on what safety actually means when life can feels uncertain, unpredictable, and even dangerous. If you enjoy this podcast, please leave a positive review so others can find it!    This podcast is not a replacement for actual psychotherapy. It is intended to inspire and entertain. If you need help for depression, anxiety, trauma or anything else, see my article, "<a href="https://www.dramrastafford.com/blog/how-to-choose-a-therapist" title="How to Choose a Therapist link">How To Choose A Therapist</a>" for guidance. If you are in crisis, the new national, mental health emergency telephone number is <a href="https://988lifeline.org/" title="988 link">988</a>. My website is <a href="https://www.dramrastafford.com/" title="my website link">dramrastafford.com</a>. Audio-engineering by Chris Graber: <a href="https://diyecoguy.com/" title="DIY Eco Guy link">diyecoguy.com</a> Theme music is "Sweet Home" by <a href="https://audiojungle.net/user/alfredoserta" title="Serta link">Alfredo Serta</a>. This episode has been approved by Astrid The Greyhound 🐾

12 total episodes available

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Frequently asked questions

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What is One Quiet Voice?: I'm a clinical psychologist and natural intuitive -- spirituality and psychology are how I make sense of the world! My goal with this podcast is to empower people to hear their own quiet voices and put that guidance into action for positive change. Through solo episodes, essays, and occasional guests, I'll focus on topics such as boundary setting, maintaining authority over your own life choices, listening to your inner voice, common trends in my psychotherapy work, how to navigate turbulent times, and more!

This podcast is not meant to diagnose any condition and is not a substitute for actual psychotherapy. If you need help finding and choosing a therapist, I've written about that!: https://www.dramrastafford.com/blog/how-to-choose-a-therapist
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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