One Sacred Pause with Jessica Winderl features real and raw conversations focused on the modern yoga, meditation + wellness entrepreneurship communities.
This week, Jessica takes you behind the scenes with all things related to her new ayurvedic lifestyle book, Holistisk Livsstil. Hear about Jessica’s long standing love affair with reading, books, and writing, and how the stars aligned for her to write her first book. Hear the inside scoop about her process, and her experience writing her book. Stay tuned until the end, when the inspiration gets turned back to you — where in your own life are you holding yourself back from chasing your dreams?
Pre-order Holistisk Livsstil here: https://norcommunity.com/pages/jessica-winderl
www.jessicawinderl.com
www.atmanyogaschool.com
9 Mar 2023
S6.E10: Simple Living
This week, Jessica dives into the topic of the art of living simply, using the yoga philosophies of aparigrapha (non-attachement/non-grasping) and santosha (contentment). How can we take less than we need, and simplify or edit our lives so that we feel more peaceful, happy, and grounded?
www.atmanyogaschool.com
www.jessicawinderl.com
1 Mar 2023
S6.E9: Did Social Media Ruin Yoga?
This week, Jessica explores the topic of social media and social media influencers, and how the yoga industry has changed because of them. She discusses the pros and cons of social media in relation to yoga, and why she thinks yoga students need to be mindful of how and why they consume social media. The "highlight reel" of yoga influencers is usually curated and highly edited, portraying a lifestyle that isn’t always rooted in reality.
www.atmanyogaschool.com
www.jessicawinderl.com
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