One Simple Step Today

About One Simple Step Today

Education for Empowering women to take the steps to Health and Healing. We talk about women's health issues and practical ways for you to find healing! As a Physical Therapist, I have specialized in women’s health over the past 20 years. I have walked in your shoes and I have taken many classes. I have seen many patients and shared in the ups and downs and reality of doing life together! I want to help you gain confidence, strength, health and wholeness! I want to walk with you as a coach to achieve your goals!

Publisher

Heather Marra, PT, MPT, PRPC, PCES

Category

health & fitness

Language

en

Explicit

No

First episode

22 Jan 2020

Latest episode

23 Apr 2024

Latest episodes

23 episodes in the feed.

1. 

   23 Apr 2024

   Pelvic Health 101

   This is the re-aired episode of Java with Juli podcast, an outreach of Authentic Intimacy (www.authenticintimacy.com). Dr. Juli Slattery and I discussed everything Pelvic Health. No topic was off-limits. Listen and learn! If you have any questions, you can reach me at: tech@oneismplestep.today

2. 

   25 Feb 2021

   "I don't want to tear!" Preparing your Pelvic Floor for delivery.

   Birth Preparation can help minimize tearing in delivery. In this episode learn about your anatomy, diaphragmatic breathing, perineal massage, and various birthing positions. Preparing for delivery can impact your experience. For more information, get Heather's book, Connecting With Your Body Throughout Pregnancy, available on Amazon or https://linktr.ee/onesimplesteptoday

3. 

   9 Feb 2021

   Traveler's Constipation

   Have you suffered from constipation while on vacation? It's very uncomfortable. Understanding the causes and taking some intentional steps can relieve the constipation. In this episode, learn how movement, fiber, water and squatty potty can help counter constipation. For more information, go to www.onesimplestep.today

Contact One Simple Step Today

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.