Wellness Entrepreneur Kat Vitou hosts this podcast with Liberty Basnett about life over 45 and dealing with the everyday stresses.
They invite inspiring people to come in and chat about how they manage the overwhelm, and share their life stories of trauma to triumph giving you the tools to Master life.
Grab a cuppa and join us for an insightful chat where you become inspired and motivated.
Burnout, life challenges and the tools for living a life of joy
Executive and Careers Consultant, Trainer and Motivational Speaker Anna Percy Davis admits people have always interested her and in her previous career, she saw so many people hit burnout and overwhelm. She felt there had to be a better way and that we and indeed the environment were on a fast track to destruction. Now she works with people to find their joy and purpose at work and to see beyond themselves so they can have a positive impact on society at large and on the environment.
In this honest conversation, she talks about how to handle the crappy days and start again using the tools she gives her clients.
21 Sept 2021
Cheerleading teens, guiding parents and navigating life with Teen Wellbeing Coach Lisa Nugent
One day someone is going to reflect and say, "Imagine what it was like to be a teenager in 2020," we think growing up is hard enough, but doing it during a pandemic, with the social media jungle, and managing hormones - it's hard!!
We have an honest conversation with Lisa Nugent who is here to help. She passionately supports teens through vulnerable times, where parents sometimes struggle to connect. Lisa not only helps them but anyone from age 7 up.
Take a listen as she helps us understand how to navigate parenthood.
22 Jun 2021
Alcohol addiction, Eating Disorder,s and having a heart attack by Vicky Midwood Lifestyle and Addiction Coach
Kat and Liberty meet Vicky Midwood who confesses to drinking from seven years old, she grew up in a pub, which meant alcohol was around for all her early life. Vicky then faced an eating disorder and being in toxic relationships. All of which took its toll on her in later life resulting in a heart attack.
Having come through her own life challenges, she is now determined to help others face their demons and come out on top. Vicky is a Transformational Nutrition and Lifestyle Coach but now has also trained in Addiction and is known as the 'Disordered eating Eliminator'.
Vicky talks openly about her journey, and the enduring inner strength which led to the beautiful life she leads helping others today.
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