One small action is literally my life’s creed. It is embodied in every coaching lesson, life lesson, or accomplishment I’ve ever studied or been part of. This hit me while on a walk with a friend and I decided it had to be the name of my podcast moving forward. I’m excited to share stories, interviews, and life happenings that all came from one small action.
Host [Host Name] interviews [Guest Name], a [Guest Credential], about how rushing through life ironically wastes our most precious commodity: time.
5 Sept 2025
EPISODE 123: Social Conditioning
Podcast Notes
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE
Coaching and Resources:
find me @coachmathewfreeman on IG.
Interested in Training or Nutrition? Click Here
Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com
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SOCIAL LINKS:
Follow Coach Mathew Freeman on Instagram
Follow Coach Mathew Freeman on Twitter
Follow Coach Mathew Freeman on Facebook
19 Mar 2025
Episode 122: Rule of Thirds
I am ready to get back on the mic.....so let's
start with something I feel I can talk about. The rule of thirds. I am not talking about the rule of 3's.
Podcast Notes
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE (https://podcasts.apple.com/us/podcast/one-small-action/id1441709852)
Coaching and Resources:
I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website (https://www.trainingbaseline.com)or find me @coachmathewfreeman on IG.
Interested in Training or Nutrition? Click Here (https://www.trainingbaseline.com/consultation)
Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com (mailto:mathew@mathewfreeman.com)
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SOCIAL LINKS:
Follow Coach Mathew on Instagram (https://www.instagram.com/coachmathewfreeman/)
Follow Coach Mathew on Facebook (https://www.facebook.com/mathewfreeman20/)
Inside a recent episode
Episode 124: TIME
Published 30 Jun 2026 · Transcript excerpt
[…] So we rush to lose weight to be healthy, yet in that process we lose muscle, which is the very thing that keeps us healthy. It's kind of a conundrum, right? I'll do a crash diet. I'll do a GLP-1. But I don't combine those items with weight training to preserve muscle mass. I don't have the prerequisite amount of protein to preserve muscle mass. So we end up losing weight at the cost of the very mechanism that provides longevity, being muscle. Or we read the abbreviated version of a book and we get the cliff note understanding of the book, yet we don't read the entirety of the book. So we miss certain steps or certain parts of the process that breathe life back into us. […]
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