One small action is literally my life’s creed. It is embodied in every coaching lesson, life lesson, or accomplishment I’ve ever studied or been part of. This hit me while on a walk with a friend and I decided it had to be the name of my podcast moving forward. I’m excited to share stories, interviews, and life happenings that all came from one small action.
One Small Action
Claim This Podcastby Mathew Freeman
126 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
26
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality23
Social0
YouTube0
Engagement71
Podcast Overview
One small action is literally my life’s creed. It is embodied in every coaching lesson, life lesson, or accomplishment I’ve ever studied or been part of. This hit me while on a walk with a friend and I decided it had to be the name of my podcast moving forward. I’m excited to share stories, interviews, and life happenings that all came from one small action.
Language
🇺🇲
Publishing Since
11/8/2018
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
26
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality23
Social0
YouTube0
Engagement71
4
Excellent Areas
0
Good Performance
15
Growth Opportunities
excellent
Episode Length
13 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 20 days
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for One Small Action
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 30, 2026
Episode 124: TIME
Host [Host Name] interviews [Guest Name], a [Guest Credential], about how rushing through life ironically wastes our most precious commodity: time.
September 5, 2025
EPISODE 123: Social Conditioning
<p><strong>Podcast Notes </strong></p><p><br /></p><p>The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE</p><p><br /></p><p><br /></p><p>Coaching and Resources: </p><p>find me @coachmathewfreeman on IG. </p><p><br /></p><p>Interested in Training or Nutrition? Click Here</p><p><br /></p><p>Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com</p><p><br /></p><p>———</p><p><br /></p><p>SOCIAL LINKS:</p><p>Follow Coach Mathew Freeman on Instagram </p><p><br /></p><p>Follow Coach Mathew Freeman on Twitter </p><p><br /></p><p>Follow Coach Mathew Freeman on Facebook</p>
March 19, 2025
Episode 122: Rule of Thirds
<p><strong>I am ready to get back on the mic.....so </strong>let's<strong> </strong></p><p><strong>start with something I feel I can talk about. The rule of thirds. I am not talking about the rule of 3's. </strong></p><p><strong>Podcast Notes </strong></p><p><br></p><p>The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. <a href="https://podcasts.apple.com/us/podcast/one-small-action/id1441709852">HERE</a></p><p><br></p><p><br></p><p>Coaching and Resources: </p><p>I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our <a href="https://www.trainingbaseline.com">website </a>or find me @coachmathewfreeman on IG. </p><p><br></p><p>Interested in Training or Nutrition? <a href="https://www.trainingbaseline.com/consultation">Click Here</a></p><p><br></p><p>Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. <a href="mailto:mathew@mathewfreeman.com">mathew@mathewfreeman.com</a></p><p><br></p><p>———</p><p><br></p><p>SOCIAL LINKS:</p><p>Follow Coach Mathew on <a href="https://www.instagram.com/coachmathewfreeman/">Instagram </a></p><p>Follow Coach Mathew on <a href="https://www.facebook.com/mathewfreeman20/">Facebook</a></p>
126 total episodes available with 1 transcripts
Deep-dive analytics for One Small Action
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is One Small Action?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.