One Small Bite
Hosted by David and David Orozco · David Orozco
5.0from 49 ratings
- 216
- Episodes
- 12
- Transcribed
- 49
- Ratings
- Weekly
- Cadence
- 2019
- First episode
About One Small Bite
Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!
- Publisher
- David Orozco
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 20 Dec 2019
- Latest episode
- 21 Oct 2026
Latest episodes
12 of 216 episodes have a transcript.
21 Oct 2026TRANSCRIPT
Ep 209: Nobody Calls It a Diet Anymore. How Curiosity Breaks the Cycle the Keeps You Stuck
14 Oct 2026
Ep 208: Why You Crave Food When You’re Not Hungry
8 Oct 2026
Ep 207: I Add Healthy to Joy! A Dietitian’s Real Strategy for Eating Out and Traveling
Inside a recent episode
Ep 209: Nobody Calls It a Diet Anymore. How Curiosity Breaks the Cycle the Keeps You Stuck
Published 21 Oct 2026 · Transcript excerpt
[…] Exploration leads to experimentation. Experimentation leads to learning and growth. And learning and growth, well, I mean, you guessed it, right? It's obvious. It leads right back to more curiosity. Like I said, it's a cycle, but unlike the diet hamster wheel, where you go round and round and round in the same place, this cycle is really a spiral staircase with various stops along the way. Every time around you go higher and find a room about yourself that helps you grow. Ooh, so philosophical, right? Anyway, let me actually show you what the research says about curiosity first, because this is where it gets really fascinating. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 42 ratings
- Spotify
- 5.0 / 5
- 7 ratings
Contact One Small Bite
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about One Small Bite
Who hosts One Small Bite?
David and David Orozco host the show. Published by David Orozco.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does One Small Bite take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
12 of 216 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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