One Small Bite
Claim This Podcastby David Orozco
Podcast Overview
<p>Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite! </p>
Language
🇺🇲
Publishing Since
12/20/2019
1 verified contact email on file for One Small Bite
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Recent Episodes
July 15, 2026
Ep 195: Your Brain Forgot to Eat: ADHD, Anxiety, and the Invisible Eating Disorder
Dietitian Dude David Orozco, MS, RDN, CIEC, CEP, interviews Noah, a software engineer, exploring how ADHD and anxiety cause disordered eating through disconnection in men.
July 8, 2026
EP 194: Why Knowing Everything About Nutrition Isn’t Saving Your Heart
Host David Orozco, MS, RDN, interviews Raj, a Food Philosopher, exploring how saturated fat, cortisol, and sedentary behavior create a feedback loop impacting heart health.
July 1, 2026
EP 193: How Much Protein Do You Actually Need?
Host David Orozco, MS, RDN, interviews Mark, a VP, exploring evidence-based protein needs across life stages and the risks of obsessive nutritional control.
202 total episodes available with 3 transcripts
Recent guests on One Small Bite
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
David Orozco
Guest
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Frequently asked questions
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- What is One Small Bite?
<p>Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite! </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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