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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

One Small Change

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by Simon Chard

5.0(2 reviews)

24 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

THE podcast to help you optimise your life! Dr Simon Chard (@drsimonchard) is a cosmetic dentist, public speaker and entrepreneur co-founder of eco start-up PÄRLA. In this podcast he presents inspiring and insightful conversations with world-class industry leaders sharing expertise in high performance, spirituality, business and health. Dissecting their key behaviours, daily routines and mindsets so that you can implement them in your own day today to help create a happy, successful and sustainable life.

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Publishing Since

1/11/2021

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Recent Episodes

June 28, 2021

#23 DANNY GRAY - Warpaint for Men, Men's make-up, Dragons' Den and Mental Health

Welcome to episode 23 of the One Small Change Podcast. On today's show, we have Danny Gray, the founder of the revolutionary men's make-up brand, Warpaint for Men.  During his childhood years, Danny was severely bullied at school about his appearance, experiences which he describes as changing his life forever. He developed anxiety and body dysmorphia which he still struggles with today. This led to him using his sister's make-up as a teenager and he has worn make-up ever since.  Danny launched his brand, Warpaint for Men, in 2017 to try and break down the stigma around men using make-up. Since launching, the brand has been on a rapid growth trajectory. It's now available at major retail outlets all over the world including Harvey Nichols, John Lewis, and Reiss to name just a few. It had one of the most successful Dragons' Den pitches ever seen and in a truly incredible move recently, the brand has become the first make-up brand to sponsor a football team with Norwich City FC, and also in a world first, sponsoring the Wigan Warriors Rugby League Team.

June 21, 2021

#22 ANGELA FOSTER - High Performance Health and Productivity

Welcome to episode 22 of the One Small Change Podcast. On today’s show, we have Angela Foster, one of the country’s leading health and performance coaches and host of the top-rated high-performance health podcast.  With a client list ranging from Formula One Drivers to high flying business CEOs, Angela trains and coaches high-performance individuals on how to drive success and productivity in their lives, but not at the expense of health, balance, and spirituality. Angela’s story is a fascinating one. After a successful and highly intense career in corporate law, Angela ended up being rushed to hospital, following a diagnosis of burnout depression and eventually double pneumonia. Angela describes this as her body’s way of telling her she had to change her ways.  This was the start of her journey to uncovering how she could optimize every aspect of her mental and physical health. And Angela’s incredible breadth of expertise is something that I am particularly excited about in today’s talk. She’s knowledgeable on everything from nutrition to longevity, holistic health to high performance and productivity, so I am very excited to take a real deep dive into these topics, many of which are big passions of mine.

June 14, 2021

#21 MO Gawdat - Former Chief Business Officer of Google X, Serial Entrepreneur and author of the book "Solve for Happy"

Welcome to episode 21 of the One Small Change Podcast. On today's show, we have the wonderful Mo Gawdat. Mo is the former Chief Business Officer of Google X, he is a serial entrepreneur and author of the book "Solve for Happy", which we are going to dive deep into today. When I first created this podcast, Mo was one of the first guests that I had dreamed of having on the show. His story first became apparent to me when I was watching Channel 4 news, shortly after the tragic passing of his son, Ali. Mo's attitude towards happiness, joyfulness, and his willingness to share these thoughts and concepts was something that really struck me. Mo's big moonshot is to reach 1billion people and make them happier, so I really hope that we can share that today.

24 total episodes available

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What is One Small Change?: THE podcast to help you optimise your life!

Dr Simon Chard (@drsimonchard) is a cosmetic dentist, public speaker and entrepreneur co-founder of eco start-up PÄRLA. In this podcast he presents inspiring and insightful conversations with world-class industry leaders sharing expertise in high performance, spirituality, business and health. Dissecting their key behaviours, daily routines and mindsets so that you can implement them in your own day today to help create a happy, successful and sustainable life.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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