One Small Step

About One Small Step

A podcast created for Warwick Presents, aiming to get our students, staff and local community running and discovering the physical and arguably more importantly mental well-being benefits. Mark Worth from Highly Sprung interviews inspiring runners from our region and beyond to find out why they run, how they started and what running does for them.

Publisher

Warwick Presents - The University of Warwick

Category

sports

Language

en

Explicit

No

First episode

16 May 2022

Latest episode

23 Jun 2022

Latest episodes

4 episodes in the feed.

1. 

   23 Jun 2022

   Series 2 - Episode 1 - The Running Physio

   Back for more episodes, Mark starts by interviewing Sophie, an old school friend now working as a Physio in Michigan, US.

2. 

   16 May 2022

   Series 1 - Episode 3 - The Fell Runner and the Ultra Marathon Runner

   In this episode Mark introduces Rach and Elle Stott, twin sisters who run and support each other...even when things go horribly wrong. Music track by Tom Haines One Small Step is a podcast created by Highly Sprung in collaboration with the University of Warwick as part of the Warwick Presents programme.

3. 

   16 May 2022

   Series 1 - Episode 2 - The World Beater

   Mark sits down with David Moorcroft OBE, a former middle-distance and long-distance runner from Coventry, and former world record holder for 5,000 metres. Music track by Tom Haines One Small Step is a podcast created by Highly Sprung in collaboration with the University of Warwick as part of the Warwick Presents programme.

4. 

   16 May 2022

   Series 1 - Episode 1 - Inspired in Lockdown

   Mark talks to Councillor Rachel Sutton who took up running again during lockdown, from her first Couch to 5k attempts to an upcoming half marathon. An inspiring tale that proves ANYONE can run! Music track by Tom Haines One Small Step is a podcast created by Highly Sprung in collaboration with the University of Warwick as part of the Warwick Presents programme.

Contact One Small Step

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.