This is the podcast that talks about how by making small, incremental and intentional changes to our daily lives we can expect to see some pretty impressive and beneficial results that can really add up over time.
One Small Thing Wellness Podcast
Claim This Podcastby James Rogers
5.0(13 reviews)
8 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
This is the podcast that talks about how by making small, incremental and intentional changes to our daily lives we can expect to see some pretty impressive and beneficial results that can really add up over time.
Language
🇺🇲
Publishing Since
2/11/2023
1 verified contact email on file for One Small Thing Wellness Podcast
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Recent Episodes
May 7, 2023
What You Think Can Change Your Brain
<p>We all know that if we workout and exercise regularly our bodies will change for the better. Much like we can train the muscles in our bodies we also can also take proactive actions to train our brains to so that we develop a more positive and upbeat outlook on life. This episode examines how by taking control of our thoughts we can actually set ourselves up for a happier and more fulfilled life. </p>
April 23, 2023
3 Keys To A Great Day
<p>Everyone wants their days to be great days, but what can we do to help increase the number of great days we have? Borrowing from the old saying that breakfast is the most important meal of the day, this episode offers a very easy to follow process that will help you to optimize your morning routine and set you up for having a great day. </p>
April 9, 2023
Seeking Discomfort
<p>By seeking out situations that challenge us and get us to get out of our comfort zones we can learn, grow and evolve into more optimized versions or ourselves while also developing more resilience and stamina. By doing one small thing and looking at events in life that cause us discomfort as opportunities rather than obstacles to avoid, we can grow and develop improved abilities at handling the curveballs that life throws at us. </p>
8 total episodes available
Deep-dive analytics for One Small Thing Wellness Podcast
Frequently asked questions
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- What is One Small Thing Wellness Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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