One Soft Space is a podcast about coming home.
Coming home to God.
Coming home to your truest self.
Coming home to the light that has never left you — even when life felt dark.
Hosted by Amy and Mary, this is a sacred conversation about love, healing, discernment, grief, embodiment, and the quiet courage it takes to soften.
We explore the tension between strength and surrender, shadow and light, doubt and devotion.
We ask honest questions.
We honor the journey of self-discovery.
We return — again and again — to what is true.
Welcome Home
Ever felt like Water holds the power (as if it really is Source!) to reset your mind and body?
Here's a practice Amy learned that might just change your relationship with Water—and your-truth-inside-self. 💧
This is a powerful Blind Faith "Trust The Source That IS YOU" water exercise!
Imagine standing or actually stand in front of water—be it your sink, a stream, or even just in your mind. Inhale over your shoulder and turn towards #TheVortex (https://www.instagram.com/explore/tags/thevortex/) and blow into IT, sending your intentions and release into its flow. This isn’t just about cleansing physically; it’s about clearing emotional and mental clutter, too.
Water is "an information superhighway" (quote borrowed from The Autists shared by Veda Austin) and is —electromagnetic, alive, and responsive.
When you blow into it with intention, you're asking it to purify whatever you're holding onto, whether it's anxiety, guilt, or just feeling off. The power lies in the trust that water can carry away what doesn't serve you anymore.
Even if you’re not near a body of water, imagine it moving, alive—then blow into that visualization. It’s surprisingly strong and effective.
Worth trying for yourself—see how it feels to release and refresh. ✨
What’s one thing you’d want water to wash away today?
Amy @thehausofzen (https://www.instagram.com/thehausofzen/) has had very powerful experiences over and over again, including releasing bee poison (TRUTH) from her dachshund's body after he caught a bee in his mouth and started to exhibit all of the telltale signs of being poisoned. PHX lives to Woof On the Street and share the "tail" with The PupPawrazzi 😍👏🐾📷
#WaterHealing (https://www.instagram.com/explore/tags/waterhealing/) #WaterisSource (https://www.instagram.com/explore/tags/waterissource/) #OffertoWater (https://www.instagram.com/explore/tags/offertowater/) #SomaticPractice (https://www.instagram.com/explore/tags/somaticpractice/) #MindBodyReset (https://www.instagram.com/explore/tags/mindbodyreset/) #BlowAndRelease (https://www.instagram.com/explore/tags/blowandrelease/) #InnerWork (https://www.instagram.com/explore/tags/innerwork/) #dachshund (https://www.instagram.com/explore/tags/dachshund/) #waterismiraculous (https://www.instagram.com/explore/tags/waterismiraculous/)
12 May 2026
Episode 2 : Begin, Again; Again, Begin
The Door opened.
And then came the question:
What now?
Episode 2 of One Soft Space is Here.
Begin, Again; Again, Begin is a conversation about grief, movement, surrender, and what it means to keep living while something inside of you is still processing, still becoming, still flowing through.
Maybe healing isn’t:
“Leave it behind and move on.”
Maybe it’s:
Again, Begin.
Againing grief.
Againing joy.
Againing the tears.
Againing the uncertainty.
And still… beginning.
This episode became a meditation on thresholds:
the place where the Door is open,
the past is still moving through us,
and something new is quietly asking to be lived.
“Behind me is the Again, Again, Again.
And in front of me is Begin, Begin, Begin.”
We talk about:
— grieving without fixing
— flow instead of force
— embodiment as movement
— the holy dance of empty, fill, use
— letting life move through instead of trying to control it
And maybe most importantly:
You do not have to leave any part of yourself behind in order to begin again.
🎙️ Episode 2 is now live on One Soft Space
🔗 Link in bio
And a Hint about Episode 3 ...
It's all about :
Love.
Not the performance of it.
The substance of it.
#OneSoftSpace #BeginAgain #AgainBegin #Threshold #TheThirdDoor #SoftLife #SpiritualPodcast #GriefAndGrace #Embodiment #MysticalPodcast #FlowState #HealingJourney #BeginAgainAgainBegin#SoultoSoulHour#WelcomeHome
Connect with us live on Fridays @ 8a PST : gather@soultosoulhour.com
@soultosoulhour
@onesoftspace
9 May 2026
Episode 1X : A Walk To The Mirror
After Episode 1 : The Third Door
comes an embodied invitation inward.
✨ A Walk to the Mirror ✨
This somatic integration experience is a guided threshold — a walk through nature toward a mirrored Door where you are invited to meet whatever you are willing to see.
Not through force.
Not through performance.
Not through fixing.
But through breath.
Through willingness.
Through wonder.
“What do I will to see?”
As you approach the mirrored threshold, you may discover:
a reflection you recognize
a version of yourself waiting to be received
emptiness, mystery, light, fear, joy
or simply… presence
“You cannot see what you are not willing to see.
And you will never see what you are not one with.”
This is your invitation to pause, breathe, soften, and meet yourself where you are.
Remember, all sounds in Nature are presents gifted for your receiving and part of the experience. #DogisGodbarking
🎧 Somatic Experience (1X) now available following Episode 1 of One Soft Space.
#OneSoftSpace #SomaticExperience #TheThirdDoor #MirrorWork #Embodiment #Threshold #HealingJourney #Consciousness #SelfDiscovery #InnerWork #SpiritualAwakening #Meditation #NervousSystemHealing #SacredSpace #Awareness #SoulJourney #GuidedMeditation #YouAreTheDoor #ReturnHome
21 Mar 2026
Episode 1 : The Third Door
**Episode 1: The Third Door**What if the Door you’ve been searching for… is not outside of you?In this deeply unfolding and unplanned conversation (while God laughed), Amy and Mary explore *The Third Door* — not as a concept to achieve, but as a threshold to remember. Moving beyond the familiar paths of rule-following and rebellion, they open a Space for something quieter, deeper, and more honest: the Door that reveals itself when we stop resisting.Through stories of water as a cleansing force, childhood games, nightclub lights turning on, animal mirrors, and a literal knock at the Door, this episode becomes a living inquiry into choice, surrender, and the courage to receive.Together, they explore:* The illusion of “only two options” — and the hidden path beyond them* Water as a portal for release, renewal, and communication* The fear of being seen… and the deeper fear of being loved* The truth that nothing is left behind — all parts of us are carried into the light* The moment of choice: to open, to resist, or to remember… *you are the Door*This is not about finding the way.This is about realizing… you’ve always been Home.**Welcome to The Third Door.**#OneSoftSpace #TheThirdDoor #SpiritualAwakening #Consciousness #InnerWork #SelfDiscovery #HealingJourney #Threshold #Surrender #LetGo #DivineTiming #SacredSpace #SpiritualGrowth #Awareness #YouAreTheDoor #SoulJourney #MysticalConversations #HeartCentered #TrustTheProcess #ReturnHome
17 Mar 2026
Episode 0X : Embody Your Light
✨In between episodes… we practice embodiment.✨Each month, Mary and Amy will share a somatic experience to help bring the conversation from the mind into the body.Not just something to listen to.Something to feel.This first embodiment accompanies Episode 1.A gentle invitation to settle in and experience:• your Light Body• your Holographic Profile• the feeling of joining with your G-O-D frequencyNo effort.No performance.Just a moment to receive.Press play, soften your body, and allow your breath to deepen.✨Your body already knows how to receive.✨#SomaticExperience#EmbodimentPractice#LightBody#HolographicSelf#OneSoftSpace
18 Feb 2026
Episode 0 : Welcome Home to One Soft Space
One Soft Space is a podcast about coming home — to God, to love, to your truest self and discovering the "i Am Enough As I AM"
Hosted by a beloved Amy and a divine Mary
Amy was told "Sometimes Amy, Love isn't enough."
Amy texted Mary and asked her; Mary said "Amy, God is Love".
Amy's neurodivergent brain squealed in delight.
EQUATION! GOD = LOVE #safetywhenlost
This question : "Is Love Enough?" became "Is God Enough?" and it led to this unfolding of 7 seasons with 7 episodes.
We ask honest questions, honor shadow and light, and trust that transformation unfolds through awareness, LOVE and G.O.D..
This is not a place for noise. It’s a place for remembering.
You are invited.
"None of us walks this road alone." Jonathan Roumie
Thank you for walking home with us.
Welcome Home
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