Podcast Overview
<p>Most high-achievers are winning on paper but losing themselves. If you feel productive yet disconnected, you’re operating on a system that wasn’t built for this level of complexity. </p><p>Welcome to One Spark Away. I’m Andreea Andrei, a Certified Systemic Agile Coach. </p><p>I help leaders and professionals move from Default to Design. We bridge the gap between organizational agility and personal emotional depth. </p><p>What we touch here: </p><p>Self-Leadership: Breaking patterns of overthinking and burnout. </p><p>Systemic Awareness: Navigating the "Emotional Recession" with EQ. </p><p>Intentional Presence: Leading with authority without losing your empathy. </p><p>Your choices don’t stop with you. How you lead yourself shapes the teams you build and the cultures you transform. Stop the autopilot. Reclaim your clarity. If you are ready to reclaim your life, lead with clarity, and build a career that feels as good as it looks, subscribe and turn on the Spark.</p>
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Publishing Since
2/12/2026
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Recent Episodes
July 2, 2026
How To Beat Stage Fright In 10 Seconds
<p><strong>The Blunt Truth:</strong> You can master your business strategy, your spreadsheets, and your data, but if you don’t master how you make people feel when you speak, your leadership will hit a wall.</p><p>This episode of One Spark Away is built specifically for <strong>corporate executives, team leaders and ambitious coaches</strong> who are ready to move past dry, predictable scripts, take absolute responsibility for their communication, and connect with people on a deeper emotional level every time they speak.</p><p>Meet <strong>David Corcoran</strong>, an International Coaching Federation (ICF-PCC) Language and Communication Coach, an Emotional Intelligence (EQ) Expert, and a University Lecturer. David didn't build his communication skills in a standard corporate office. At 23, he discovered he could sing, and by 26, he was a principal tenor performing main-stage solo roles at the world-famous <strong>Sydney Opera House</strong>.</p><p>In this conversation, we break down 5 simple topics to completely change how you show up by using his exact frameworks:</p><ol><li><strong>Drop Your Professional Labels:</strong> The exact advice that pulled David out of the "wilderness" of a massive career change, and how to stop hiding behind old job titles to uncover your real skills.</li><li><strong>Master Cross-Cultural Agility :</strong> How to navigate entirely different cultures, from the casual "no worries, mate" style in Australia to the structured unwritten rules of Austria. </li><li><strong>Control the Room's Climate:</strong> Why your vocal tone, melody and those very first moments of engagement dictate exactly what your audience feels.</li><li><strong>Beat Stage Fright in 10 Seconds:</strong> How to trick your brain out of public speaking anxiety by shifting your focus entirely to what the room needs to hear.</li><li><strong>Find Your "Noble Goal":</strong> The secret internal compass that goes beyond your daily tasks and empowers people to take absolute responsibility for their own words.</li></ol><p>Now holding a Master's in Human Resources and advanced credentials in applied behavioral science, David combines his operatic background with EQ tools to help modern leaders conquer stage fright, find their vocal variety, and win the room.</p><p>If you are trying to navigate your own career change, or you simply want to learn how to use your voice to change the energy of a room, David's story is your blueprint.</p><p>🌟 Connect with David on LinkedIn: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/david-corcoran-msc-pcc/">https://www.linkedin.com/in/david-corcoran-msc-pcc/</a> </p><p>🌟Check out David’s Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.davidcorcoran.com.au">www.davidcorcoran.com.au</a> </p>
May 14, 2026
The Truth About The "Thai Smile": Why You’re Misreading Everyone
<p>In this enlightening episode of <strong>One Spark Away</strong>, we are joined by <strong>Jay </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/jaytouchaphol/overlay/about-this-profile/"><strong>Touchaphol Threechitdhanachai</strong></a>, a senior <strong>Agile Coach</strong> and <strong>change agent</strong> based in <strong>Bangkok</strong>. Jay brings a unique, multi-continental perspective to the table, having lived and worked across <strong>Singapore</strong>, <strong>Germany</strong>, and the <strong>United States</strong>.</p><p>We dive deep into the nuances of <strong>Emotional Intelligence (EQ)</strong> and how it manifests uniquely within <strong>Thai culture</strong>. Jay introduces a fascinating four-dimensional model of EQ: balancing <strong>internal/external awareness</strong> with <strong>internal/external regulation</strong> and explores the powerful Thai concepts of <strong>Greng Jai</strong> (extreme care for others' emotions) and <strong>Khao Jai</strong> (to understand from the heart).</p><p>From discussing the challenges of <strong>hierarchy</strong> and <strong>"saving face"</strong> in the Thai workspace to sharing practical techniques for leaders to foster <strong>psychological safety</strong>, this conversation is a masterclass in empathy, agility, and authentic connection.</p><p><strong>In This Episode, We Discuss:</strong></p><ul><li><strong>Defining Emotional Intelligence:</strong> Jay’s personalized breakdown of EQ into four key variables: self-awareness, self-regulation, empathy, and social influence.</li><li><strong>The Power of Language:</strong> Exploring the literal meanings of Thai words like <strong>Jai</strong> (heart) and how they shape cultural interactions.</li><li><strong>Cultural Dynamics:</strong> The impact of <strong>Greng Jai</strong> and <strong>power hierarchies</strong> on workplace vulnerability and innovation.</li><li><strong>The "Thai Smile":</strong> Why a smile doesn't always mean agreement and how to read the subtle cues of awkwardness or disagreement.</li><li><strong>Leadership Transformation:</strong> Practical tools for transition from "Command and Control" to empowered teams, including <strong>Roleplay</strong>, <strong>Reverse Mentoring</strong>, and <strong>Intentional Active Listening</strong>.</li><li><strong>The Future Leader:</strong> Why the successful leader of tomorrow must balance a high <strong>IQ</strong> with an even higher <strong>EQ</strong>.</li><li><strong>A Spark of Thai Wisdom:</strong> Why <strong>sharing a meal</strong> is the ultimate equalizer and the best way to bridge emotional distances.</li></ul><p>Meet our guest:</p><p><strong>Jay</strong> is a senior <strong>Agile Coach</strong> and freelance consultant with a background as a CEO in Southeast Asia. He is a <strong>quick learner</strong> and frequently utilizes the <strong>Feynman Technique</strong>, the ability to explain complex topics to a child, to deepen his own understanding and help others grow.</p><p>Connect with Jay:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/jaytouchaphol?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app">https://www.linkedin.com/in/jaytouchaphol?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app</a></p>
April 9, 2026
Happiness in 4 Steps: Navigating Your "Inner Dragon"
<p>Is emotional intelligence just about being an "empath," or is there a deeper, more practical science to it? In this episode, we sit down with <strong>Magda Tabac</strong>, a specialist in emotional assertiveness and applied neuroscience, to tear down the myths surrounding EQ in the workplace.</p><p><strong>In this episode, we explore:</strong></p><ul><li><strong>The 4 Pillars of EQ:</strong> Why you can't manage what you aren't aware of.</li><li><strong>Emotional Assertiveness vs. People Pleasing:</strong> How to stand up for your needs while maintaining healthy, win-win relationships.</li><li><strong>The "SCARF" Model:</strong> Understanding the 5 brain triggers (Status, Certainty, Autonomy, Relatedness, Fairness) that drive our reactions to change.</li><li><strong>Leading with Vulnerability:</strong> Why the most effective leaders are those who aren't afraid to show their "human" side.</li><li><strong>The "Relationship Triangle":</strong> A simple framework for healthy boundaries and shared responsibility in any partnership.</li></ul><p><strong>Meet Our Guest: Magda Tabac</strong></p><p><strong>Magda Tabac</strong> is a dedicated trainer and consultant who bridges the gap between complex neuroscience and practical, everyday life. After experiencing a significant career burnout in 2017, Magda shifted her focus to psychology and brain science to understand the biological roots of stress and human connection.</p><p><strong>Her Expertise & Credentials:</strong></p><ul><li><strong>Author:</strong> Writer of The Simple Neuroscience of Stress, a practical guide to understanding and "bouncing forward" from pressure.</li><li><strong>Certified Trainer:</strong> Specialist in the <strong>Process Communication Model® (PCM)</strong> and <strong>Emotional Assertiveness® (EA)</strong>.</li><li><strong>NeuroMindfulness® Master Practitioner:</strong> Expert in using applied neuroscience to foster resilience, psychological safety, and mindful leadership.</li></ul><p><strong>Connect with Magda:</strong></p><p>LinkedIn: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/magdatabac/">https://www.linkedin.com/in/magdatabac/</a></p><p>Instagram: @magdatabac</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.magdatabac.com">https://www.magdatabac.com</a></p><p>Emotional Assertiveness Training: <a target="_blank" rel="noopener noreferrer nofollow" href="https://magdatabac.com/emotional-assertiveness/">https://magdatabac.com/emotional-assertiveness/</a> </p><p>Open Emotional Assertiveness Training (for individuals who want to take part in the training): <a target="_blank" rel="noopener noreferrer nofollow" href="https://magdatabac.com/emotional-assertiveness/open-ea-training/">https://magdatabac.com/emotional-assertiveness/open-ea-training/</a> </p><p>My Book: The Simple Neuroscience of Stress: <a target="_blank" rel="noopener noreferrer nofollow" href="https://books2read.com/NOS">https://books2read.com/NOS</a> </p><p>________</p><p>Use Coupon Code SPARK to receive a 15% discount on my Online pre-recorded course on the Neuroscience of Stress here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://magdatabac.thinkific.com/products/courses/the-neuroscience-of-stress">https://magdatabac.thinkific.com/products/courses/the-neuroscience-of-stress</a></p><p>Location: Vienna, Austria</p><p>Studio: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.studio-wien.at/">https://www.studio-wien.at/</a> </p><p>Wanna know more about EQ? Let’s get in touch!</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://mindsparks.at/">https://mindsparks.at/</a> </p>
5 total episodes available
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- What is One Spark Away?
<p>Most high-achievers are winning on paper but losing themselves. If you feel productive yet disconnected, you’re operating on a system that wasn’t built for this level of complexity. </p><p>Welcome to One Spark Away. I’m Andreea Andrei, a Certified Systemic Agile Coach. </p><p>I help leaders and professionals move from Default to Design. We bridge the gap between organizational agility and personal emotional depth. </p><p>What we touch here: </p><p>Self-Leadership: Breaking patterns of overthinking and burnout. </p><p>Systemic Awareness: Navigating the "Emotional Recession" with EQ. </p><p>Intentional Presence: Leading with authority without losing your empathy. </p><p>Your choices don’t stop with you. How you lead yourself shapes the teams you build and the cultures you transform. Stop the autopilot. Reclaim your clarity. If you are ready to reclaim your life, lead with clarity, and build a career that feels as good as it looks, subscribe and turn on the Spark.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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