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One Step Ahead

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by Sheena Wilson

29 episodes
Updated Weekly
Accepts GuestsHas Sponsors
31

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality17
Social94
YouTube66
Engagement0
Learn more

Podcast Overview

This project was inspired by wise practitioners and healing modalities that serve all of us as we learn to create a life that is aligned with the unique beings we are and the values that connect us to ourselves, to each other, our precious planet and energies in the universe. In the One Step Ahead series, we share the intimate conversations that arise as we ponder and explore the questions: What does living in alignment look like? What does it feel like? How do we find our way and who are the trusted guides who can help us discover and deepen our knowing and understanding of ourselves?

Language

🇺🇲

Publishing Since

3/21/2024

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31

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality17
Social94
YouTube66
Engagement0
Learn more
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
1h 7m
Performing excellently!
good
Show Notes Quality
3.0/5

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Every 16 days

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Recent Episodes

Episode thumbnail for OSA - Episode 28 Series Finale Your Hosts 1 Year Later

June 23, 2025

OSA - Episode 28 Series Finale Your Hosts 1 Year Later

Hosts Sheena Luree, Sabrina Siwiec, and Eileen March reflect on a year of their podcast series, exploring themes of self-trust, sisterhood, and entrepreneurial evolution in this episode.

Episode thumbnail for OSA - Episode 27 with Rachel Mark on Acupuncture and Traditional Chinese Medicine

May 7, 2025

OSA - Episode 27 with Rachel Mark on Acupuncture and Traditional Chinese Medicine

<p>Please note, these are adults having adult conversations, sometimes they use particularly expressive language that may be offensive to some listeners.Embracing the Magic of Acupuncture: A Journey of Healing and Alignment</p><p>Join Sheena, Sabrina, and special guest Rachel Mark in a warm and enlightening conversation about the holistic benefits of acupuncture. Rachel, an acupuncturist and somatic coach, shares her personal journey from kinesiology and health psychology to traditional Chinese medicine.The discussion explores the fundamentals of acupuncture, the significance of energy flow within the body, and practical acupressure techniques that can promote well-being. Tune in to discover the magic of integrative healing and the journey towards personal alignment. A heartwarming episode filled with insights on Chinese medicine, breathwork, and the importance of creating a nurturing space for holistic health.Sabrina&#39;s whiteboard quote: Your only job in this world is to shine your light f***ing&amp; brightly.<strong>Connect with Rachel</strong>:<a href="rachel@rachelmark.ca" target="_blank" rel="noopener noreferer">rachel@rachelmark.ca</a><a href="https://www.rachelmark.ca" target="_blank" rel="noopener noreferer">https://www.rachelmark.ca</a>Find &amp; follow Rachel on IG: <a href="https://www.instagram.com/rachelmark.ca" target="_blank" rel="noopener noreferer">https://www.instagram.com/rachelmark.ca</a><strong>Connect with your hosts at</strong>:<a href="Sheena@alignedlearninglab.com" target="_blank" rel="noopener noreferer">Sheena@alignedlearninglab.com</a><a href="https://alignedlearninglab.com" target="_blank" rel="noopener noreferer">https://alignedlearninglab.com</a><a href="https://www.instagram.com/sheenaluree/" target="_blank" rel="noopener noreferer">https://www.instagram.com/sheenaluree/</a><a href="https://www.linkedin.com/in/sheenawilson/" target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/sheenawilson/</a></p><p><a href="counsellingwithsabrina@gmail.com" target="_blank" rel="noopener noreferer">counsellingwithsabrina@gmail.com</a><a href="https://sabrinasiwiec.com/" target="_blank" rel="noopener noreferer">https://sabrinasiwiec.com/</a><a href="https://www.instagram.com/sabrina.siwiec/" target="_blank" rel="noopener noreferer">https://www.instagram.com/sabrina.siwiec/</a><a href="https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/" target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/</a></p>

Episode thumbnail for OSA - Episode 26 with Shannon Blackbourn on Finding Alignment One Mindful Moment at a Time

March 30, 2025

OSA - Episode 26 with Shannon Blackbourn on Finding Alignment One Mindful Moment at a Time

<p>Please note, these are adults having adult conversations, sometimes they curse.</p><p>Embracing Authenticity and MindfulnessJoin Sheena, Sabrina, and special guest Shannon Blackbourn in an enriching and heartfelt conversation about sisterhood, mindfulness, and authenticity. They reflect on their mastermind group experiences, nurturing relationships, and the transformative power of being true to oneself. Shannon shares her journey with mindfulness and energy work, revealing how meditation and daily rituals have led her to a more aligned and authentic life. This episode delves into the beauty of genuine connections, the challenges of personal growth, and the importance of rest and self-care. A must-watch for anyone seeking deeper understanding and connection in their lives.Sabrina’s whiteboard:“The true currency of life: more love and more wisdom.”</p><p><strong>Connect with Shannan:</strong></p><p>shannan@blissfulbeingwithshan.ca<a href="https://blissfulbeingwithshan.ca" target="_blank" rel="ugc noopener noreferrer">https://blissfulbeingwithshan.ca</a></p><p>Find &amp; follow Shan on IG: <a href="https://www.instagram.com/blissfulbeingwithshan/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/blissfulbeingwithshan/</a></p><p>Find &amp; follow Shan on LinkedIn: <a href="https://www.linkedin.com/in/shannan-blackbourn-32207a2b4/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/shannan-blackbourn-32207a2b4/</a></p><p>Join the Inner Peace Club: <a href="https://www.blissfulbeingwithshan.ca/innerpeaceclub" target="_blank" rel="ugc noopener noreferrer">https://www.blissfulbeingwithshan.ca/innerpeaceclub</a> </p><p><strong>Connect with your hosts at:</strong></p><p>Sheena@alignedlearninglab.com</p><p><a href="https://alignedlearninglab.com" target="_blank" rel="ugc noopener noreferrer">https://alignedlearninglab.com</a></p><p><a href="https://www.instagram.com/sheenaluree/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/sheenaluree/</a></p><p><a href="https://www.linkedin.com/in/sheenawilson/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/sheenawilson/</a></p><p>counsellingwithsabrina@gmail.com</p><p><a href="https://sabrinasiwiec.com/" target="_blank" rel="ugc noopener noreferrer">https://sabrinasiwiec.com/</a></p><p><a href="https://www.instagram.com/sabrina.siwiec/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/sabrina.siwiec/</a></p><p><a href="https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/</a></p>

29 total episodes available

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Frequently asked questions

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What is One Step Ahead?

This project was inspired by wise practitioners and healing modalities that serve all of us as we learn to create a life that is aligned with the unique beings we are and the values that connect us to ourselves, to each other, our precious planet and energies in the universe.

In the One Step Ahead series, we share the intimate conversations that arise as we ponder and explore the questions: What does living in alignment look like? What does it feel like? How do we find our way and who are the trusted guides who can help us discover and deepen our knowing and understanding of ourselves?

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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