One To The Power of 3 explores what happens after survival, the messy, painful, and powerful journey of rebuilding. Host Dean Durman knows this firsthand. After a life-changing accident brought him face-to-face with death, he discovered that surviving was only the beginning. Now, he sits down with guests who've navigated their own pivotal moments, challenges, transformations, and experiences that shaped who they are today. Together, they share raw stories of resilience and growth, proving that brokenness can become beauty and healing is possible. We're powered to empower, one story at a time.
One to the Power 3
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26 episodes
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Podcast Overview
One To The Power of 3 explores what happens after survival, the messy, painful, and powerful journey of rebuilding. Host Dean Durman knows this firsthand. After a life-changing accident brought him face-to-face with death, he discovered that surviving was only the beginning. Now, he sits down with guests who've navigated their own pivotal moments, challenges, transformations, and experiences that shaped who they are today. Together, they share raw stories of resilience and growth, proving that brokenness can become beauty and healing is possible. We're powered to empower, one story at a time.
Language
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Publishing Since
12/2/2025
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Recent Episodes
July 2, 2026
#26 Broken Silence
<p>In this deeply moving and courageous episode of One to the Power 3, we sit down with Vanessa Ritson—wife, mother, entrepreneur, and ministry student. Vanessa shares her harrowing yet profoundly beautiful journey of surviving childhood trauma, navigating the dark depths of post-natal depression, and ultimately finding supernatural healing.</p><p><br></p><p>Growing up with a rich Italian, Greek, and Lebanese heritage, Vanessa found her early sanctuary serving her local Catholic church. However, that safe haven was shattered when a local priest abused his position of trust, sexually assaulting her and forcing her into a terror-induced "freeze" state. Subconsciously locking away the trauma, Vanessa repressed the memory entirely, spending her twenties escaping the hidden darkness by throwing herself into a high-pressure entertainment career, intensive yoga studies, alternative healing modalities, and a fast-paced party lifestyle.</p><p><br></p><p>It wasn't until the birth of her first child at age 31 that the tightly locked layers of trauma began to unravel, triggering terrifying flashbacks. The weight of these buried memories, combined with severe post-natal depression after her second child, brought Vanessa to an absolute breaking point. In a moments-long battle for her life, she chose to stay for her children—a choice that sparked the beginning of her vocal survival.</p><p><br></p><p>Vanessa details the vital moments of her restoration: from breaking decades of secrecy by finally speaking the truth to her mother, to a profound spiritual breakthrough during worship at Glow Church where her physical and metaphorical "silenced throat" was radically released.</p><p><br></p><p>Today, Vanessa is stepping boldly into her future—studying ministry, returning to her creative passions of acting and singing, and leaving the audience with one ultimate, piercing question: Where does your help come from?</p><p><br></p><p>Available now on YouTube, Spotify & Apple Music.</p><p><br></p><p>Make sure to follow us on socials:</p><p><a href="https://www.facebook.com/profile.php?id=61584414022776 " target="_blank" rel="noopener noreferer">Facebook</a></p><p><a href="instagram.com/onetothepower3" target="_blank" rel="noopener noreferer">Instagram</a></p><p><a href="https://www.youtube.com/@onetothepower3" target="_blank" rel="noopener noreferer">YouTube</a></p>
June 4, 2026
#25 The Best & Fairest
<p>The Best and Fairest with Jake De Lange – Surviving Adversity, Elite Sport, and the Power of Strong Mentorship</p><p><br></p><p>In this powerful episode, we sit down with Jake De Lange, a former elite amateur and professional boxer, rugby league captain, and thriving entrepreneur. Jake’s life story is a masterclass in resilience, proving that while life can strip away your dreams in an instant, it can never strip away your work ethic, discipline, and spirit.</p><p><br></p><p>From a chaotic childhood marked by emotional neglect and a traumatic eye injury at age nine that required 16 procedures and a cornea transplant, Jake found his sanctuary in the boxing ring. Yet, his path was far from linear. After navigating a turbulent youth that nearly saw him facing a 10-year prison sentence, a literal defining moment of grace from a courtroom judge pushed him to turn professional at age 21.</p><p><br></p><p>Just weeks away from his massive professional debut, tragedy struck. A catastrophic car accident left Jake in an induced coma, flatlining multiple times, with the right side of his face completely degloved. Doctors told him he would never play sports again. His athletic dreams were shattered in a single second.</p><p><br></p><p>Instead of giving up, Jake transferred the ruthless discipline of the ring into the corporate world. Guided by the unwavering support of his father and key mentors like Barry, Jake not only climbed to the top of the air conditioning and engineering industry but made a miraculous sporting comeback—captaining his rugby league team to a championship and earning the coveted "Best and Fairest" honor.</p><p><br></p><p>Today, Jake is a multi-qualified entrepreneur and the head coach at Shock Boxing, where he translates his past battles into lessons for the next generation of fighters.</p><p><br></p><p>Available now on YouTube, Spotify & Apple Music.</p><p><br></p><p>Make sure to follow us on socials:</p><p>Facebook - <a href="https://www.facebook.com/profile.php?id=61584414022776">https://www.facebook.com/profile.php?id=61584414022776</a> </p><p>Instagram - <a href="http://instagram.com/onetothepower3">instagram.com/onetothepower3</a></p><p>YouTube - <a href="https://www.youtube.com/@onetothepower3">https://www.youtube.com/@onetothepower3</a></p>
May 14, 2026
#24 The Power of the Mind
<p>Cameron Oates is a Neuroscientist and former tradesman dedicated to helping people overcome addiction and mental barriers through the intersection of science and spirituality.</p><p>In this powerful episode of One to the Power 3, Dean welcomes Cameron Oates. Cameron’s journey is one of extreme contrasts: from a traditional Aussie upbringing and a career as a "tradie" to the depths of a bedridden depression and the tragic loss of his brother, Troy.</p><p><br></p><p>Cameron shares how he used the very trials that nearly broke him to fuel a deep dive into the human brain. We discuss the "95% rule" of the subconscious mind, the physical impact of grief, and how he eventually found the ultimate "truth" not just in a lab, but in his faith.</p><p><br></p><p>In this episode, we cover:</p><p><br></p><p>How a ruptured disc and 12 months off work became the catalyst for a new career.</p><p><br></p><p>Cameron’s raw account of losing his brother.</p><p><br></p><p>Why 95% of your day is automated by your past—and how to reclaim that space.</p><p><br></p><p>The Four to Restore: A practical, data-backed protocol to regulate your nervous system in under two minutes.</p><p><br></p><p>The "Four to Restore" Protocol</p><p>Cameron’s daily practice for autonomic nervous system coherence:</p><p><br></p><p>Breathing: Inhale for 5 seconds, Exhale for 5 seconds.</p><p><br></p><p>Gratitude: Focus on a specific person or moment you are thankful for while breathing.</p><p><br></p><p>Identity: Recite "I Am" statements to reprogram the subconscious.</p><p><br></p><p>Regulation: Notice the shift in your physical and emotional state.</p><p><br></p><p><strong>If you need support, you’re not alone. Help is available:</strong></p><p>Lifeline (Australia): 24/7 crisis support and suicide prevention — 13 11 14 https://www.lifeline.org.au/</p><p>Beyond Blue (Australia): Support for anxiety, depression & mental health — 1300 22 4636 https://www.beyondblue.org.au/</p><p><br></p><p>If you are outside Australia, please reach out to your local helpline support is available wherever you are.</p><p>Resources: https://www.sciencedirect.com/science/article/pii/S0091302223000316#s0095</p><p><br></p><p>Available now on all Spotify, Apple Music & YouTube.</p><p><br></p><p>Make sure to follow us on socials:</p><p><a href="https://www.facebook.com/profile.php?id=61584414022776" target="_blank" rel="noopener noreferer">Facebook</a> </p><p><a href="instagram.com/onetothepower3" target="_blank" rel="noopener noreferer">Instagram</a> </p><p><a href="https://www.youtube.com/@onetothepower3 " target="_blank" rel="noopener noreferer">YouTube</a></p><p><a href="https://open.spotify.com/show/6Rm8dp7bBr7bIE4ofY69tp?si=74c4826b6ab0447e " target="_blank" rel="noopener noreferer">Spotify</a></p><p><br></p><p>#Neuroscience #MentalHealth #BrainTraining #Faith #Resilience #OnetothePower3 #RecoveryJourney #SubconsciousMind #Breathwork</p>
26 total episodes available
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- What is One to the Power 3?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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