One to Zen is a podcast co-hosted by James Dalzell and Deanna Palazzo. We talk about anything and everything all while approaching life with a positive mindset.
Dee and Jamie get back at it after a few weeks off. Pretty much all over the map on this one. :) Enjoy!
4 Jan 2023
Season 2 - Episode 4 - New Year Chats
Jamie and Dee connect again together to chat goals, reflect on the year and exchange their normal tired mom and dad banter.
15 Dec 2022
Season 2 - Episode 3 - Check In On Your Friends
On this episode, Jamie and Dee record later at night after the kiddos are a sleep. They cover a variety of topics including the passing of "Twitch" and the impact it has had on a large number of people to black holes and changes to the Toronto they remember. Listen in, they have some questions that they would love to hear your answers to!
28 Nov 2022
Season 2 - Episode 2 - Navigating through Challenge
Jamie and Dee are back again to chat challenges and thoughts on navigating through!
21 Nov 2022
Season 2 - Welcome Back....Again
On this episode, Dee and Jamie chat a bit about what has happened since their last episode. Digging into some life lessons along the way!
15 Jan 2021
1 To Zen Episode 6 - Back For Real This Time
Can you believe it has been nearly a year since we last connected with you! As 2020 is just beginning to settle and on the eve of another lockdown during this unprecedented season we find ourselves. We catch you up to speed, talk through our recent experience with an animal attack, virtual learning and finally goal setting. Jamie and Dee set their goals for the year and invite you to do the same! Here we go 2021!
28 Apr 2020
1 To Zen Episode 5
Dee is shocked Jamie has never seen her favorite movie growing up. We chat goals, mentality and outlook. Enjoy :)
20 Apr 2020
1 To Zen Episode 4 - Talk 2 of the 3 Things You Aren't Suppose to Talk About
Over a month into #ISOlife, Jamie and Dee talk about parenting during self-isolation, observations of life at this point and more.
1 Apr 2020
1 To Zen Episode 3 - Dee's Quarantine Birthday
Moving past the 2 week mark of self-isolation, Deanna celebrates her birthday during these unique times. Conversations around the changes in everyday life, reflecting on goals and more.
23 Mar 2020
1 to Zen Episode 2 - Week One Self Isolation Completed
On today's episode, we talk challenges of parenting and social distancing, Chris Benoit and living your life to the fullest.
21 Mar 2020
1 To Zen Episode 1 - We're Back
After a 3.5 year hiatus, Jamie and Deanna are back to check in with life since their last episode including current life in self-quarantine due to COVID-19. Today they talk finding the positive in a negative situation, goal setting and more.
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