One.Two.Lift - The PodCast
Claim This Podcastby Cassandra & Luke Winegard
Podcast Overview
<p><b>One. Two. Lift - The PodCast</b></p><p></p><p>The One.Two.Lift podcast is a place to find our reflections and learnings as well as our aspirations and audacious dreams all packaged in a rambling narrative that may at times approach incoherent. </p><p></p><p>This is <b>real reality - authentic authenticity.</b> </p><p>This podcast is the antithesis of the polished presentations you have come to expect - but in a good way. </p><p></p><p>We are Cassandra and Luke Winegard and we sold our entire lives in Canada and moved with two babies and our “perro blanco” Georgie to the Costa del Sol, Spain, sight unseen…seriously. </p><p></p><p>The hope was to challenge ourselves and expand by building a new life in Europe…with no defined plan at all. </p><p></p><p>As you can imagine, that has led to some amazing experiences and some deeply challenging times indeed! </p><p></p><p>We wouldn’t have it any other way and through the experience we have grown as people, as a couple and as a family. <b>Our next steps are BIG</b>…and that’s why we are here. </p><p></p><p><b>We will discuss:</b></p><p></p><p>Personal Growth & Awareness</p><p>This Little Life & the Unexplainable</p><p>Relocation & Risk Taking</p><p>Real Estate & Investment</p><p>Children & Parenting</p><p>Marriage & Family</p><p>Connection & Purpose</p><p>Leadership & Philosophy </p><p>Religion, Ancient Texts & Quantum Physics</p><p>The Magic of Animals & our future Animal Rescue Centre</p><p>The Truth of how God keeps it Simple</p><p>And various trivial matters like Saving the World…</p><p></p><p>Welcome to our living room, but with cool microphones. We will interview amazing guests who will add value and insight to these broad topics - from cancer survivors, to families that have relocated, to business and spiritual leaders…and more! </p><p></p><p>You may get some of Cass’ original piano pieces, new DJ sets, or our written compositions, new drawings and screaming kids…truly anything is possible. </p><p></p><p>In the end, we <b>hope to inspire</b> as we take steps to connect; with our authentic self, with a higher wisdom and with all living things around us. </p><p>Let’s come together and <b>lift </b>each other and our planet. LFG!</p><p></p><p>One.Two.Lift<br />Cass & Luke</p>
Language
🇺🇲
Publishing Since
4/8/2026
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Recent Episodes
July 16, 2026
One.Two.Lift - Well...That Wasn´t the Plan
<p>Well, this was supposed to be a quick update....</p><p></p><p>The episode begins with the hosts discussing their return to the living room studio and the ¨big mics¨they love so much.</p><p></p><p>They reflect on the past six weeks, emphasizing the importance of living in the moment and enjoying time with family.</p><p></p><p>The conversation then shifts to a speaking engagement invitation received by Cass, followed by a discussion about a music contest and a new business opportunity. The hosts express their excitement about upcoming plans, including interviews for the podcast, website development, and YouTube channel expansion.</p><p></p><p>Takeaways</p><ul><li>Living in the moment and enjoying time with loved ones is a valuable experience.</li><li>New opportunities and challenges are embraced with enthusiasm and determination.</li><li>The podcast will feature interviews with a diverse range of guests, and the hosts are excited about the expansion of their online presence.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Return to the Living Room Studio</li><li>03:03 Reflection on the Past Six Weeks</li><li>05:00 Speaking Engagement Invitation</li><li>16:14 Music Contest and New Business Opportunity</li><li>21:16 Excitement About Upcoming Plans</li></ul>
June 19, 2026
A Seat at The Table with Cass & Jenna - Saving the World Together
<p>Cass welcomes Spiritual Healer and Inspiration - Jenna "Karma Walking". Cass and Jenna are on a very similar path towards their purpose, People Helping People. Jenna has played a significant role is Cass' journey. Join in and explore the beginning of many... Chats with Cass and Jenna.</p><p></p><p>Takeaways</p><ul><li>Exploration of trauma, resilience, and healing</li><li>Importance of connection, empathy, and storytelling</li><li>Themes of trust, vulnerability, and personal growth</li><li>Message of hope, unity, and potential for positive change Healing is a continuous process, and it involves unlearning shame, guilt, and regret from past experiences.</li><li>Childhood experiences and trauma have a profound impact on adult life, shaping beliefs, behaviours, and emotional responses. Empathy and understanding are essential in a world filled with judgment and conflict.</li><li>The journey towards self-discovery and personal fulfillment involves faith, trust, and the recognition of divine love and guidance. Mentorship and opportunity are essential for personal and professional growth.</li><li>Being seen and heard is a fundamental human need that contributes to confidence and self-worth. Frugality and Value: Embracing frugality and seeking value in experiences and purchases.</li><li>Taking Steps: The importance of taking steps towards one's goals and having faith in the process.</li><li>Overcoming Challenges: The impact of overcoming challenges and the role of faith and courage in personal growth.</li><li>Receiving Love: The significance of receiving love and removing barriers to allow for vulnerability and connection.</li><li>Power of Choice: The power of choice in relationships and the impact of past traumas on present behavior.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Setting the Stage: Sound Quality and Nighttime Routines</li><li>10:00 Themes of Connection, Empathy, and Storytelling</li><li>19:49 Trust, Vulnerability, and Personal Growth</li><li>24:52 Message of Hope, Unity, and Positive Change</li><li>30:27 Pivotal Moments and Reckoning</li><li>36:24 Understanding the Complexity of Healing and Recovery</li><li>42:23 The Role of Triggers and Unresolved Issues</li><li>47:30 The Influence of Childhood Heroes and Role Models</li><li>52:59 The Impact of Shame and Guilt on Growth and Healing (Continued)</li><li>01:02:06 The Journey Towards Self-Discovery and Personal Fulfillment</li><li>01:29:07 Comfort and Luxury in Everyday Life</li><li>01:53:56 Embracing Frugality and Seeking Value</li><li>01:59:21 Significance of Receiving Love and Vulnerability</li><li>02:16:27 Power of Choice in Relationships and Impact of Past Traumas</li></ul>
June 14, 2026
Hard Truths - Kundalini: Are Vampires Real??
<p>Cass and Luke share their journey of growth, passion, and spirituality, including their experience with kundalini energy work.</p><p></p><p>They explore the challenges and insights of their spiritual awakening and the impact it has had on their lives and relationships.</p><p></p><p>The conversation explores the intense sensory overload experienced during a Kundalini event, the spiritual and energetic implications, and the broader themes of spirituality, authenticity, and self-awareness.</p><p></p><p>It delves into the dark and light aspects of spirituality, the impact of social pressure, and the importance of standing in one's truth with love and compassion.</p><p></p><p>Takeaways</p><ul><li>Passion Project</li><li>Spiritual Awakening Sensory overload and energetic manipulation</li><li>Authenticity and self-awareness</li></ul><p></p><p>Chapters</p><ul><li>00:00 Exploring Spirituality and Kundalini Experience</li><li>28:10 Intense Sensory Overload</li><li>35:04 Recognizing Dark Energy and Protection</li><li>41:17 Cult of Spirituality and Trends</li><li>47:00 Self-Exploration and Authenticity</li><li>52:28 Overcoming People Pleasing Tendencies</li></ul>
18 total episodes available
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- What is One.Two.Lift - The PodCast?
<p><b>One. Two. Lift - The PodCast</b></p><p></p><p>The One.Two.Lift podcast is a place to find our reflections and learnings as well as our aspirations and audacious dreams all packaged in a rambling narrative that may at times approach incoherent. </p><p></p><p>This is <b>real reality - authentic authenticity.</b> </p><p>This podcast is the antithesis of the polished presentations you have come to expect - but in a good way. </p><p></p><p>We are Cassandra and Luke Winegard and we sold our entire lives in Canada and moved with two babies and our “perro blanco” Georgie to the Costa del Sol, Spain, sight unseen…seriously. </p><p></p><p>The hope was to challenge ourselves and expand by building a new life in Europe…with no defined plan at all. </p><p></p><p>As you can imagine, that has led to some amazing experiences and some deeply challenging times indeed! </p><p></p><p>We wouldn’t have it any other way and through the experience we have grown as people, as a couple and as a family. <b>Our next steps are BIG</b>…and that’s why we are here. </p><p></p><p><b>We will discuss:</b></p><p></p><p>Personal Growth & Awareness</p><p>This Little Life & the Unexplainable</p><p>Relocation & Risk Taking</p><p>Real Estate & Investment</p><p>Children & Parenting</p><p>Marriage & Family</p><p>Connection & Purpose</p><p>Leadership & Philosophy </p><p>Religion, Ancient Texts & Quantum Physics</p><p>The Magic of Animals & our future Animal Rescue Centre</p><p>The Truth of how God keeps it Simple</p><p>And various trivial matters like Saving the World…</p><p></p><p>Welcome to our living room, but with cool microphones. We will interview amazing guests who will add value and insight to these broad topics - from cancer survivors, to families that have relocated, to business and spiritual leaders…and more! </p><p></p><p>You may get some of Cass’ original piano pieces, new DJ sets, or our written compositions, new drawings and screaming kids…truly anything is possible. </p><p></p><p>In the end, we <b>hope to inspire</b> as we take steps to connect; with our authentic self, with a higher wisdom and with all living things around us. </p><p>Let’s come together and <b>lift </b>each other and our planet. LFG!</p><p></p><p>One.Two.Lift<br />Cass & Luke</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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