This is One Up One Down, a monthly podcast where you’ll hear stories from people about a time in their life they felt ‘up’ and a time they felt ‘down’. Together we’ll explore the impact these times have had on them and their lives.
The podcast is hosted by me, Ben Langston and I started it because I’m interested in hearing and sharing stories from people’s lives. Stories are powerful, and while our life experiences vary, I believe the emotions we feel because of the things that happen to us, can help us relate to one another. I hope the podcast can help people see that none of us are alone in how we feel, both in ‘up’ and ‘down’ times.
I hope you enjoy hearing people’s stories.
In this episode I talk to Yasmin about her experiences growing up, and how this led to some down moments for her. However, facing these down times helped Yasmin to develop coping mechanisms and turn the downs into ups. Yasmin's story has ups and downs as a continuum throughout her life rather than a defined story for each.
Please subscribe and rate or review at wherever you listen to your podcasts. Doing this really helps other people discover the podcast :)
Support The Up & Down Podcast at Patreon (https://www.patreon.com/UpDown)
Music: Life Ambient by Serge Quadrado
Licence: Attribution-NonCommercial 4.0 International (https://creativecommons.org/licenses/by-nc/4.0/legalcode)
23 Feb 2020
9: The Cathal Episode
In this episode I talk to Cathal about his 'Up' pushing himself creatively beyond what he thought possible, culminating in the release of his first music album, and his 'Down' a period in his life where he felt isolated, frustrated and alone.
Please rate or review at all the usual podcast places. Doing this really helps other people discover the podcast :)
Support The Up & Down Podcast at Patreon (https://www.patreon.com/UpDown)
Music:
Creo – Place on Fire: https://creo-music.com/ (https://creo-music.com/)
Copyright under Attribution 4.0 International Licence (CC BY 4.0)
Closing music - Chris Beale https://bit.ly/2NPDZUg (https://bit.ly/2NPDZUg)
24 Jan 2020
8: The Axenia Episode
'Up' - connecting with her father, in an unconventional way
'Down' - a combination of incidents that led her to question herself
25 Nov 2019
7: The Chris Episode
In this episode I talk to Chris about his 'up' - which has been finding inspiration in other people, particularly the person he works alongside as a support worker, and his 'down' - which was a period in his life where he experienced bullying at school and a sense of not belonging.
Please rate or review at all the usual podcast places. Doing this really helps other people discover the podcast :)
Support The Up & Down Podcast at Patreon (https://www.patreon.com/UpDown)
Music:
Creo – Place on Fire: https://creo-music.com/ (https://creo-music.com/)
Copyright under Attribution 4.0 International Licence (CC BY 4.0)
25 Oct 2019
6: The Kim Episode
In this episode I talk to Kim about her 'up' - which has been year of 2019 and her 'down' which was a period of time in her life which started with a car accident in 2017.
14 Sept 2019
5: The Delia Episode
In this episode I talk to Delia about her ups and downs.
Please rate or review at all the usual podcast places.
Support The Up & Down Podcast at Patreon (https://www.patreon.com/UpDown)
Music:
Creo – Place on Fire: https://creo-music.com/ (https://creo-music.com/)
Copyright under Attribution 4.0 International Licence (CC BY 4.0)
14 Sept 2019
4: The Adrian Episode
In this episode I talk to Adrian about his ups and downs.
Please rate or review at all the usual podcast places.
Support The Up & Down Podcast at Patreon (https://www.patreon.com/UpDown)
Music:
Creo – Place on Fire: https://creo-music.com/ (https://creo-music.com/)
Copyright under Attribution 4.0 International Licence (CC BY 4.0)
14 Sept 2019
3: The Ruby Episode
In this episode I talk to Ruby about her ups and downs.
Please rate or review at all the usual podcast places.
Support The Up & Down Podcast at Patreon (https://www.patreon.com/UpDown)
Music:
Creo – Place on Fire: https://creo-music.com/ (https://creo-music.com/)
Copyright under Attribution 4.0 International Licence (CC BY 4.0)
14 Sept 2019
2: The Sabina Episode
In this episode I talk to Sabina about her ups and downs.
Please rate or review at all the usual podcast places.
Support The Up & Down Podcast at Patreon (https://www.patreon.com/UpDown)
Music:
Creo – Place on Fire: https://creo-music.com/ (https://creo-music.com/)
Copyright under Attribution 4.0 International Licence (CC BY 4.0)
14 Sept 2019
1: The Richard Episode
In this episode I talk to Richard about his ups and downs.
Please rate or review at all the usual podcast places.
Support The Up & Down Podcast at Patreon (https://www.patreon.com/UpDown)
Music:
Creo – Place on Fire: https://creo-music.com/ (https://creo-music.com/)
Copyright under Attribution 4.0 International Licence (CC BY 4.0)
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