Follow me on this wild ride called life.
Hi, I’m Vanessa – a curious, multipassionate mind with a love for learning and deep dives into everything that sparks my interest.
In this podcast, I’m sharing what lights me up in my everyday life – from the big aha moments to the subtle shifts. Together, we explore topics like wellbeing, (mental) health, the subconscious mind, business, and productivity.
It’s all about growing into our happiest, most fulfilled, and successful selves – one week at a time.
What Victoria Beckham Taught Me About Elegance, Consistency, and the Long Game
I just binged the new Victoria Beckham documentary on Netflix. I knew I would like it, but honestly: It was quite different from what I expected.
In this episode, I share the three key takeaways that stood out the most to me.
We talk about showing up (even when people don’t get it), what elegance really means, and why success is always more of a marathon than a sprint.
If you’ve ever been underestimated, struggled to stay consistent, or just needed a little reminder that growth takes time 👉🏻 this one’s for you.
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Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
7 Sept 2025
Stop Comparing Yourself: Why Perfect Routines, Hustle Culture & Travel Goals Aren’t Real Life
Ever opened Social Media, watched a “5 a.m. routine,” a Bali workcation vlog, and thought: "Should my life look like that too?" 🤔
These days we open our favorite Apps, turn on reality TV, or YouTube - and suddenly we’re surrounded by “perfect” lives, flawless routines, and people who seem to have it all figured out. But here’s the truth: most of it isn’t real, and it’s definitely not the standard we need to measure ourselves against.
In this episode, we’re unpacking some of the biggest myths the online world sells us: from the 5 a.m. morning routine to hustle culture, constant travel, monetizing every hobby, and the illusion of picture-perfect relationships and homes.
I’ll share why chasing these ideals might be holding you back, what’s actually worth paying attention to, and how to feel grounded in your own version of “normal.”
If you’ve ever caught yourself thinking you’re behind, not enough, or missing out: This conversation is for you.
See (or hear) for yourself:
- How to navigate trends, routines & what actually works for you: https://youtu.be/X80sv8lyKIk
Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
31 Aug 2025
Are Short-Form Videos Messing With Your Brain?
Little side note: In the beginning I mention the year 2004 twice. Actually I mean 2024 in both cases. Sorry for the confusion. 😉
Ever opened your phone just to “check something quickly” … and suddenly three hours are gone?
Yep, I’ve been there too. And let’s be real: most of the time we don’t even feel good afterwards. 🫠
Let's dive into what actually happens in your brain when you’re caught in the endless scroll. From the dopamine fireworks to why our attention span is shorter than ever, I’ll share insights that might make you look at TikTok, Reels & co. a little differently.
But don’t worry - it’s not about deleting all your apps. I’ll share some practical shifts you can try so your phone serves you, not the other way around.
See (or hear) for yourself:
- Stop watching short videos! by Torben Platzer: https://youtu.be/EDbEuEdvMJo
- Why everyone is quitting social media by Matt D'Avella: https://youtu.be/zN-rElTzR_4
Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
17 Aug 2025
The Hidden Superpower in Your Brain
Ever noticed how once you think about buying a certain car, you suddenly see it everywhere? Or when you focus on something you want, it keeps popping up around you? That’s not coincidence - it’s your brain at work.
In this episode, we dive into the hidden system that shapes what you notice and what you miss. It’s like your very own real-life algorithm. And when you learn how to use it, life starts to feel a lot less like random luck and a lot more like intention.
I’ll share stories, simple tools, and little mindset shifts that can help you tune this filter in your favor. Because once you start paying attention, you’ll realize you’ve had this superpower all along.
Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
10 Aug 2025
You are Right - But so am I
Two people. The same picture. Completely different truths.
In this episode, we’re unpacking how perspective shapes everything - and why sometimes, both sides might be right.
Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
3 Aug 2025
Gamify Your Life
No motivation but too much on your list? In this episode, I share my favorite playful way to tackle tasks when nothing else seems to work. It’s not about quick fixes - it’s about turning the hard stuff into something fun.
Let’s bring more ease (and dopamine!) into our day-to-day. 🎧✨
Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
27 Jul 2025
You Said You Would. So… Did You?
What if confidence isn’t something you’re born with - but something you build by keeping promises to yourself?
In this episode, I’m sharing a part of the self-confidence conversation we don’t talk about enough: self-trust.
Why it matters. What happens when it’s missing. And how it slowly, quietly shapes how you show up in all parts of your life.
Let’s talk about setting goals - and quietly ghosting them (yep, been there), cringe beginnings, the slow-burn magic of consistency, and how your “why” might be the thing that actually unlocks your follow-through.
This one’s for you if:
🫠 You’ve started things and struggled to keep them going.
🤷🏼♀️ You keep cancelling on yourself and don’t know why.
😎 You’re craving a version of confidence that feels real, not performative.
Press play and join me.
See (or hear) for yourself:
- Video from Maureen Evelyn: "I Got Rejected 365 Times By Posting Content Daily:" https://youtu.be/PCG405SKYUA?si=oAPBIGWQLXCc46vy
- Last Episode OWaT: How to navigate trends, routines & what actually works for you: https://youtu.be/X80sv8lyKIk?si=CK-ysXxwsIOvLsnZ
Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
20 Jul 2025
Self-Care or Self-Pressure?
This one’s for you if you’ve ever felt overwhelmed by all the “shoulds” of self-care. 🫠
Is it still care if it just feels like another to-do list?
In this episode, I’m pulling back the curtain on the self-optimization bubble - how I fell into it, what I tried, what I learned, and what I’ve let go of.
From morning routines and fasting windows to meditation, skincare, and that 10-step beauty ritual everyone’s talking about…
Let’s get real about what actually serves you—and what just sounds good on the internet.
Because not every trend is made for your life.
And maybe, just maybe, the best routine is the one that feels like a warm hug instead of a full-time job.
See (or hear) for yourself:
- Leon | xskincare 🐝: https://www.instagram.com/xskincare/
Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
13 Jul 2025
They’re not thinking what you think they’re thinking.
In this episode, I’m sharing a shift in perspective that came to me on a slow Sunday morning. We’ll explore why our minds love to fill in the blanks with worst-case scenarios, what’s actually going on in other people’s heads (hint: it’s probably not about you), and how to come back to yourself when your confidence starts to wobble.
This isn’t about ignoring what people think - it’s about not letting it define who you are.
Ready for a little mindset reframe?
See (or hear) for yourself:
- Book from Valerie Geller: https://gellermedia.com/books/
- TikTok about other people's thoughts: https://vm.tiktok.com/ZNdaekx69/
Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
Ready for a little mindset reframe?
6 Jul 2025
I can do hard things!
Vanessa Fritz explores the mental discipline required to achieve goals, using her half-marathon journey to highlight the importance of commitment and mindset.
29 Jun 2025
It wasn’t meant to be. Or was it?
Vanessa Fritz shares a personal story about a festival weekend gone awry, exploring themes of radical acceptance and finding peace when life doesn't go as planned.
22 Jun 2025
Role models, mentors & everyday inspirations
Host Vanessa Fritz explores how individuals leverage online resources to discover role models and mentors, ultimately inspiring personal growth and new perspectives.
15 Jun 2025
Are you the Flamingo in a room full of Penguins?
Vanessa Fritz explores feelings of being different and encourages listeners to embrace their authentic selves, even when facing societal pressures and expectations.
8 Jun 2025
You are what you scroll
Host Vanessa Fritz explores the subtle influences of social media algorithms and provides strategies for users to regain control over their online experiences.
1 Jun 2025
Who says you have to stick to one thing?!
The host explores the concept of reinvention driven by curiosity, not aimlessness, and challenges society's pressure to specialize, advocating for embracing change as a valuable skill.
25 May 2025
Stuck in a downward Spiral? Here’s how to Reset!
The host discusses strategies for listeners to reset after losing control and spiraling into unproductive habits, drawing inspiration from JANE GOODALL's wisdom on self-worth.
18 May 2025
It might take years? Start anyway!
Ever come across a quote that feels like a punch in the gut—but in the best possible way?
This week, one sentence stopped me mid-scroll and held up a mirror I didn’t know I needed. 🙈
In this episode, I share what that quote stirred up in me—about slow progress, self-doubt, losing your way a little (and finding yourself again).
We talk about the comparison trap and the quiet power of simply not giving up.
There’s also a little side note on AI, the future of work, and how to stay grounded when the world moves fast.
✨ If you’re feeling stuck, behind, or unsure if you’re still on the right path—this one’s for you.
See (or hear) for yourself:
- Post: "It's gonna take years": https://www.instagram.com/p/DJjdhYTC50C/?img_index=1
- AI-Talk DOAC: https://youtu.be/JMYQmGfTltY?si=58-ZorIiePUS0hoy
11 May 2025
What’s the worst that can happen?
Welcome to the very first episode of One Week at a Time!
In this premiere, I’m taking you behind the scenes of how this podcast idea was born – quite literally during a run with a podcast in my ears. I talk about those “click” moments that spark change, the myth of being brave when making life shifts like emigration, and how our subconscious mind often holds us back more than we think.
You’ll also hear why it’s okay to keep your ideas to yourself until they’re strong enough to stand, and how asking “What’s the worst that can happen?” can change the way you approach any big decision in life.
Oh – and yes, we also talk about PMS, spinning bikes, and mood resets. It’s real, it’s honest, it’s all part of it.
Come along and listen in – one week at a time.
See (or hear) for yourself:
- Baby Got Business x Candy Crash: https://open.spotify.com/episode/2hZgrATSIeEx0N8KtecIsA?si=2e1dda3b28f44791
- The Video to Jim Kwik's Quote: https://youtu.be/0KNLzUo8V1Y?si=cE7juPa1-KMqEQS
- Call her Daddy x Millie Bobby Brown: https://youtu.be/376JmatmnaI?si=4ogMiGdGrHaF7lsp
6 May 2025
What to expect from One Week at a Time?
Hey you, I’m Vanessa – a curious, multipassionate soul sharing what sparks growth, joy, and alignment in everyday life.
In this short intro episode, I’ll tell you what this podcast is all about and what you can expect each week.
Let’s grow together, one week at a time. ✨
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
8,805
Score snapshot 15 Sept 2025
Podcast Authority Score: 30 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
33
Social presence
0
YouTube
68
Engagement
0
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