Pod Engine
Podcast thumbnail for One Week at a Time

One Week at a Time

Claim This Podcast

by Vanessa Fritz

19 episodes
Updated Daily
Accepts GuestsHas Sponsors
30

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality33
Social0
YouTube68
Engagement0
Learn more

Podcast Overview

Follow me on this wild ride called life. Hi, I’m Vanessa – a curious, multipassionate mind with a love for learning and deep dives into everything that sparks my interest. In this podcast, I’m sharing what lights me up in my everyday life – from the big aha moments to the subtle shifts. Together, we explore topics like wellbeing, (mental) health, the subconscious mind, business, and productivity. It’s all about growing into our happiest, most fulfilled, and successful selves – one week at a time.

Language

🇺🇲

Publishing Since

5/6/2025

AppleView on Apple PodcastsRSS Feed

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

30

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality33
Social0
YouTube68
Engagement0
Learn more
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
iTunes Tags
7.2/10

Recommendations available

Unlock the full report to see detailed tips

poor
Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

  • • YouTube presence analysis
  • • Social media reach metrics
  • • RSS compliance scoring
  • • Podcast 2.0 features
  • • Technical standards
What's Included in Your Full Report

Detailed Analytics

  • Complete breakdown of all 19 authority metrics
  • Personalized recommendations for each metric
  • Industry benchmarks and comparisons
  • Technical RSS feed analysis and compliance scoring

Growth Strategies

  • Step-by-step action plans for improvement
  • Quick wins to boost your score immediately
  • Pro tips from successful podcasters
Get your free podcast insights report

See how your show performs across every key metric

Instant delivery
No spam
Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for One Week at a Time

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

Episode thumbnail for What Victoria Beckham Taught Me About Elegance, Consistency, and the Long Game

October 12, 2025

What Victoria Beckham Taught Me About Elegance, Consistency, and the Long Game

I just binged the new Victoria Beckham documentary on Netflix. I knew I would like it, but honestly: It was quite different from what I expected. In this episode, I share the three key takeaways that stood out the most to me. We talk about showing up (even when people don’t get it), what elegance really means, and why success is always more of a marathon than a sprint. If you’ve ever been underestimated, struggled to stay consistent, or just needed a little reminder that growth takes time 👉🏻 this one’s for you. ...... Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz

Episode thumbnail for Stop Comparing Yourself: Why Perfect Routines, Hustle Culture & Travel Goals Aren’t Real Life

September 7, 2025

Stop Comparing Yourself: Why Perfect Routines, Hustle Culture & Travel Goals Aren’t Real Life

Ever opened Social Media, watched a “5 a.m. routine,” a Bali workcation vlog, and thought: "Should my life look like that too?" 🤔 These days we open our favorite Apps, turn on reality TV, or YouTube - and suddenly we’re surrounded by “perfect” lives, flawless routines, and people who seem to have it all figured out. But here’s the truth: most of it isn’t real, and it’s definitely not the standard we need to measure ourselves against. In this episode, we’re unpacking some of the biggest myths the online world sells us: from the 5 a.m. morning routine to hustle culture, constant travel, monetizing every hobby, and the illusion of picture-perfect relationships and homes. I’ll share why chasing these ideals might be holding you back, what’s actually worth paying attention to, and how to feel grounded in your own version of “normal.” If you’ve ever caught yourself thinking you’re behind, not enough, or missing out: This conversation is for you. See (or hear) for yourself: - How to navigate trends, routines & what actually works for you: https://youtu.be/X80sv8lyKIk Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz

Episode thumbnail for Are Short-Form Videos Messing With Your Brain?

August 31, 2025

Are Short-Form Videos Messing With Your Brain?

Little side note: In the beginning I mention the year 2004 twice. Actually I mean 2024 in both cases. Sorry for the confusion. 😉 Ever opened your phone just to “check something quickly” … and suddenly three hours are gone? Yep, I’ve been there too. And let’s be real: most of the time we don’t even feel good afterwards. 🫠 Let's dive into what actually happens in your brain when you’re caught in the endless scroll. From the dopamine fireworks to why our attention span is shorter than ever, I’ll share insights that might make you look at TikTok, Reels & co. a little differently. But don’t worry - it’s not about deleting all your apps. I’ll share some practical shifts you can try so your phone serves you, not the other way around. See (or hear) for yourself: - Stop watching short videos! by Torben Platzer: https://youtu.be/EDbEuEdvMJo - Why everyone is quitting social media by Matt D'Avella: https://youtu.be/zN-rElTzR_4 Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz

19 total episodes available

Recent guests on One Week at a Time

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Vanessa Fritz

Guest

See every guest on One Week at a Time

Deep-dive analytics for One Week at a Time

Sign up to explore

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is One Week at a Time?

Follow me on this wild ride called life.

Hi, I’m Vanessa – a curious, multipassionate mind with a love for learning and deep dives into everything that sparks my interest.

In this podcast, I’m sharing what lights me up in my everyday life – from the big aha moments to the subtle shifts. Together, we explore topics like wellbeing, (mental) health, the subconscious mind, business, and productivity.

It’s all about growing into our happiest, most fulfilled, and successful selves – one week at a time.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.