One Wish Hypnosis

About One Wish Hypnosis

One Wish Hypnosis is a self-improvement podcast built around a simple idea: focus on one change you genuinely want, and practice becoming better at making it. Each session combines established hypnosis techniques with current, research-informed methods of mental rehearsal to help you rehearse specific thoughts, choices, and behaviors before you encounter them in real life. Rather than simply imagining a perfect outcome or listening to a relaxation track, the sessions are designed to help you mentally practice the moments that actually matter—the decisions, obstacles, and actions involved in making a change. Topics focus on practical self-improvement, including habits, confidence, focus, motivation, performance, and everyday behavior change. Throughout each session, you remain an active participant: choosing what fits, using your own experience, and rehearsing responses you can carry with you into real life.

Publisher

One Wish Hypnosis Media

Category

education · health & fitness

Language

en

Explicit

No

First episode

23 Sept 2026

Latest episode

9 Nov 2026

Latest episodes

8 episodes in the feed.

1. 

   9 Nov 2026

   Hypnosis for Bedtime Worry Before a Busy Morning

   Episode 8: Hypnosis for Bedtime Worry Before a Busy Morning Headphones: Recommended for binaural audio One Wish: For the next three weeks, before busy mornings, I see the first five minutes once, then let the planning stop. About This Episode You haven’t closed your eyes, and tomorrow has already started: the alarm, the rush, the bags, the first meeting, and each run-through finds something new to worry about. This One Wish Hypnosis episode practices one small response for the night before a busy morning: seeing the first five minutes of tomorrow once, then saying “that’s enough for tonight.” WOOP helps you set one wish and one if-then plan. PETTLEP and coping imagery let you rehearse it in your own bed before a packed morning, including the moment you realise you’re already at nine o’clock in your head and go back to the start. The episode is made for bedtime and ends in sleep. It’s skill practice for everyday self-improvement, not medical care. In this session you will: Practice seeing tomorrow’s first five minutes once, then stopping Rehearse it the night before a packed morning, stomach still tight Recover when you catch yourself at nine o’clock in your head Leave with an evening setup: bags packed and clothes out before you lie down Premium Session Membership Membership for the Premium Sessions Subscription is now open. The Premium sessions are twice as long and go more into depth with each wish. Details on the Subscription Page: https://onewishhypnosis.supercast.com/ (https://onewishhypnosis.supercast.com/) Tags #hypnosis #selfhypnosis #guidedhypnosis #hypnosispodcast #guidedmeditation #selfimprovement #personalgrowth #mindset Technique: #WOOP #mentalrehearsal #visualization #guidedimagery #PETTLEP #affirmations #subconsciousmind Audio: #binauralbeats #thetawaves #relaxationmusic #sleephypnosis Topic: Sleep: #sleephypnosis #bettersleep #insomniahelp #sleepmeditation Links and Credits Connect: https://onewishhypnosis.com/ (https://onewishhypnosis.com/) · admin@onewishhypnosis.com If this session helped, follow the show and leave a 5-Star rating. It helps others find it. Disclaimer This session is for self-improvement and relaxation only. It is not medical or psychological treatment and does not replace care from a licensed professional. Do not listen while driving or doing anything that requires your attention. If you have epilepsy or a seizure disorder, a mental health condition, or are pregnant, check with your doctor before using hypnosis or binaural audio. Results vary. By listening, you agree to the terms of this disclaimer. In crisis? Call 911 or call/text 988 (U.S.).

2. 

   2 Nov 2026

   Hypnosis for Feeling Tired but Wired After Work

   Episode 7: Hypnosis for Feeling Tired but Wired After Work Headphones: Recommended for binaural audio One Wish: For the next three weeks, on tired-but-wired nights, I move my attention to the slowest thing in my body. About This Episode Your body is exhausted and your mind is still in the three o’clock meeting. This One Wish Hypnosis episode practices one small response for the tired-but-wired moment at lights-out: finding the slowest thing in your body (the out-breath, the warmth under the covers, the weight of the blanket) and staying with it for three breaths, so the day’s pace can follow your attention down. WOOP helps you set one wish and one if-then plan. PETTLEP and coping imagery let you rehearse it in your own bed after a full-speed day, including the moment your attention races off to tomorrow and you come back. The episode is made for bedtime and ends in sleep, with no count back up. It’s skill practice for everyday self-improvement, not medical care. In this session you will: Practice finding the slowest thing in your body when you’re tired but wired Rehearse three slow breaths with the hum of the day still running Recover when your attention races off to tomorrow’s meeting mid-breath Leave with a three-breath slow-down for the end of your commute Premium Session Membership Membership for the Premium Sessions Subscription is now open. The Premium sessions are twice as long and go more into depth with each wish. Details on the Subscription Page: https://onewishhypnosis.supercast.com/ (https://onewishhypnosis.supercast.com/) Tags #hypnosis #selfhypnosis #guidedhypnosis #hypnosispodcast #guidedmeditation #selfimprovement #personalgrowth #mindset Technique: #WOOP #mentalrehearsal #visualization #guidedimagery #PETTLEP #affirmations #subconsciousmind Audio: #binauralbeats #thetawaves #relaxationmusic #sleephypnosis Topic bank: Sleep: #sleephypnosis #bettersleep #insomniahelp #sleepmeditation Links and Credits Connect: https://onewishhypnosis.com/ (https://onewishhypnosis.com/) · admin@onewishhypnosis.com If this session helped, follow the show and leave a rating. It helps others find it. Disclaimer This session is for self-improvement and relaxation only. It is not medical or psychological treatment and does not replace care from a licensed professional. Do not listen while driving or doing anything that requires your attention. If you have epilepsy or a seizure disorder, a mental health condition, or are pregnant, check with your doctor before using hypnosis or binaural audio. Results vary. By listening, you agree to the terms of this disclaimer. In crisis? Call 911 or call/text 988 (U.S.).

3. 

   27 Oct 2026

   Hypnosis for Replaying an Awkward Conversation at Night

   Episode 6: Hypnosis for Replaying an Awkward Conversation at Night Headphones: Recommended for binaural audio One Wish: For the next three weeks, when a conversation replays at night, I turn it down until it’s background sound. About This Episode It lasted four seconds, and you’ve replayed it forty times: the thing you said that came out wrong, and the heat in your face every time it comes back. This One Wish Hypnosis episode practices one small response for the moment a conversation starts replaying at night: turning it down, like a radio in another room, and letting a real sound of your room come forward. The episode is for ordinary awkward moments, not conflict or distressing events, and it ends in sleep. It’s skill practice for everyday self-improvement. In this session you will: Practice turning a replayed conversation down like a radio in another room Rehearse it with the heat of the cringe still in your face Recover when the volume jumps back up on the worst line Leave with a daylight rule: decide one thing, then stop reviewing Premium Session Subscription November 2026 Launch: Membership for the Premium Subscription will open in November 2026, stay tuned and follow this podcast on your favorite platform to stay up to date. Tags #hypnosis #selfhypnosis #guidedhypnosis #hypnosispodcast #guidedmeditation #selfimprovement #personalgrowth #mindset Episode topic: #replayingconversations #awkwardmoments #hypnosisforoverthinking Technique: #WOOP #mentalrehearsal #visualization #guidedimagery #PETTLEP #affirmations #subconsciousmind Audio: #binauralbeats #thetawaves #relaxationmusic #sleephypnosis Topic bank: Sleep: #sleephypnosis #bettersleep #insomniahelp #sleepmeditation Links and Credits Connect: https://onewishhypnosis.com/ (https://onewishhypnosis.com/) · admin@onewishhypnosis.com If this session helped, follow the show and leave a rating. It helps others find it. Disclaimer This session is for self-improvement and relaxation only. It is not medical or psychological treatment and does not replace care from a licensed professional. Do not listen while driving or doing anything that requires your attention. If you have epilepsy or a seizure disorder, a mental health condition, or are pregnant, check with your doctor before using hypnosis or binaural audio. Results vary. By listening, you agree to the terms of this disclaimer. In crisis? Call 911 or call/text 988 (U.S.).

4. 

   20 Oct 2026

   Hypnosis to Put Down Your Phone and Start Bedtime

   Episode 5: Hypnosis to Put Down Your Phone and Start Bedtime Headphones: Recommended for binaural audio One Wish: For the next three weeks, when the phone won’t let me go at night, I set it down out of reach and take one step toward bed. About This Episode It’s later than you meant, and your thumb is already reaching for one more. This One Wish Hypnosis episode practices one small response for that moment: phone face down, out of reach, and one step toward bed. You’ll do the first rep for real before the induction even starts. The episode is made for bedtime and ends in sleep. It’s skill practice for everyday self-improvement. In this session you will: Practice putting the phone face down and out of reach when your thumb reaches for one more Do the first rep for real, before the induction starts Recover after a notification pulls you back to the screen Leave with a night home for your phone, charger already there Premium Session Subscription November 2026 Launch: Membership for the Premium Subscription will open in November 2026, stay tuned and follow this podcast on your favorite platform to stay up to date. Tags #hypnosis #selfhypnosis #guidedhypnosis #hypnosispodcast #guidedmeditation #selfimprovement #personalgrowth #mindset Episode topic: #putphoneaway #bedtimescrolling #screentimehypnosis Technique: #WOOP #mentalrehearsal #visualization #guidedimagery #PETTLEP #affirmations #subconsciousmind Audio: #binauralbeats #thetawaves #relaxationmusic #sleephypnosis Topic bank: Sleep: #sleephypnosis #bettersleep #insomniahelp #sleepmeditation Links and Credits Connect: https://onewishhypnosis.com/ (https://onewishhypnosis.com/) · admin@onewishhypnosis.com If this session helped, follow the show and leave a rating. It helps others find it. Disclaimer This session is for self-improvement and relaxation only. It is not medical or psychological treatment and does not replace care from a licensed professional. Do not listen while driving or doing anything that requires your attention. If you have epilepsy or a seizure disorder, a mental health condition, or are pregnant, check with your doctor before using hypnosis or binaural audio. Results vary. By listening, you agree to the terms of this disclaimer. In crisis? Call 911 or call/text 988 (U.S.).

5. 

   13 Oct 2026

   Hypnosis for Tense Shoulders When You Lie Down

   Episode 4: Hypnosis for Tense Shoulders When You Lie Down Headphones: Recommended for binaural audio One Wish: For the next three weeks, on tense nights, I let my shoulders down in stages instead of fighting to relax them. About This Episode You lie down, and your shoulders don’t come with you: a band across the tops, the neck short, and a minute after you roll them out they’re back up by your ears. This One Wish Hypnosis episode practices one gentle response for that moment: a long breath out, then a slow warm path from the shoulder tops down the arms to the fingers, one part per breath. The episode ends in sleep. It’s skill practice for everyday self-improvement, not medical care; anyone with shoulder pain or injury should follow their clinician’s advice. In this session you will: Practice a slow shoulder-to-fingertip release when you lie down tense Rehearse it after a day of carrying, with the band across your shoulders still there Recover when your shoulders creep back up, by starting again at the top Leave with a daytime habit: a one-breath shoulder drop each time you sit down Premium Session Subscription November 2026 Launch: Membership for the Premium Subscription will open in November 2026, stay tuned and follow this podcast on your favorite platform to stay up to date. Tags #hypnosis #selfhypnosis #guidedhypnosis #hypnosispodcast #guidedmeditation #selfimprovement #personalgrowth #mindset Episode topic: #tenseshoulders #shoulderreleaseatnight #relaxationhypnosis Technique: #WOOP #mentalrehearsal #visualization #guidedimagery #PETTLEP #affirmations #subconsciousmind Audio: #binauralbeats #thetawaves #relaxationmusic #sleephypnosis Topic bank: Sleep: #sleephypnosis #bettersleep #insomniahelp #sleepmeditation Links and Credits Connect: https://onewishhypnosis.com/ (https://onewishhypnosis.com/) · admin@onewishhypnosis.com If this session helped, follow the show and leave a rating. It helps others find it. Disclaimer This session is for self-improvement and relaxation only. It is not medical or psychological treatment and does not replace care from a licensed professional. Do not listen while driving or doing anything that requires your attention. If you have epilepsy or a seizure disorder, a mental health condition, or are pregnant, check with your doctor before using hypnosis or binaural audio. Results vary. By listening, you agree to the terms of this disclaimer. In crisis? Call 911 or call/text 988 (U.S.).

6. 

   6 Oct 2026

   Hypnosis to Stop Replaying Your Workday in Your Head

   Episode 3: Hypnosis to Stop Replaying Your Workday in Your Head Headphones: Recommended for binaural audio One Wish: For the next three weeks, when work follows me to bed, I close the folder and come back to this room. About This Episode You’re lying in bed, and you’re also back in the meeting, rewriting what you said. This One Wish Hypnosis episode practices one small response for the moment the workday starts replaying after lights-out: closing the day like a folder, resting your hands flat, and coming back to one real sound in the room. The episode is made for bedtime and ends in sleep, with no count back up. It’s skill practice for everyday self-improvement. In this session you will: Practice closing the workday folder when a meeting starts replaying in bed Rehearse it after a hard day, with your shoulders still up Recover when the folder springs open on the worst moment Leave with a real end-of-work close: tomorrow’s first task and “done for today” Premium Session Subscription November 2026 Launch: Membership for the Premium Subscription will open in November 2026, stay tuned and follow this podcast on your favorite platform to stay up to date. Tags #hypnosis #selfhypnosis #guidedhypnosis #hypnosispodcast #guidedmeditation #selfimprovement #personalgrowth #mindset Episode topic: #replayingtheworkday #switchingworkoff #bedtimehypnosis Technique: #WOOP #mentalrehearsal #visualization #guidedimagery #PETTLEP #affirmations #subconsciousmind Audio: #binauralbeats #thetawaves #relaxationmusic #sleephypnosis Topic bank: Sleep: #sleephypnosis #bettersleep #insomniahelp #sleepmeditation Links and Credits Connect: https://onewishhypnosis.com/ (https://onewishhypnosis.com/) · admin@onewishhypnosis.com If this session helped, follow the show and leave a rating. It helps others find it. Disclaimer This session is for self-improvement and relaxation only. It is not medical or psychological treatment and does not replace care from a licensed professional. Do not listen while driving or doing anything that requires your attention. If you have epilepsy or a seizure disorder, a mental health condition, or are pregnant, check with your doctor before using hypnosis or binaural audio. Results vary. By listening, you agree to the terms of this disclaimer. In crisis? Call 911 or call/text 988 (U.S.).

7. 

   28 Sept 2026

   Hypnosis for Tomorrow’s To-Do List at Bedtime

   Episode 2: Hypnosis for Tomorrow’s To-Do List at Bedtime Headphones: Recommended for binaural audio Focus: Setting each of tomorrow’s tasks on the shelf by the door, one at a time, when the list starts running after lights-out. About This Episode The light goes off and tomorrow’s to-do list starts up: the email, the appointment, the thing you promised someone. You go over it so you won’t forget, and going over it wakes up the next item. This One Wish Hypnosis episode practices one small response for that moment: setting each task on an imagined shelf by the door, with a real opening of your fingers, and letting it wait until morning. First, you'll set one wish and one if-then plan. Second, you'll rehearse it in your own bed, from one small task to a busy week’s worth, including the moment a task falls off the shelf and you put it back. The episode is made for bedtime and ends in sleep. It’s skill practice for everyday self-improvement. In this session you will: Practice setting tomorrow’s tasks on a shelf by the door when the list starts in bed Rehearse it with a busy week’s tasks arriving one after another Recover when a task falls off the shelf and back into your head Leave with one small habit: a paper list ten minutes before bed Premium Session Subscription November 2026 Launch: Membership for the Premium Subscription will open in November 2026, stay tuned and follow this podcast on your favorite platform to stay up to date. Tags #hypnosis #selfhypnosis #guidedhypnosis #hypnosispodcast #guidedmeditation #selfimprovement #personalgrowth #mindset Episode topic: #bedtimetodolist #tomorrowstasks #hypnosisforsleep Technique: #WOOP #mentalrehearsal #visualization #guidedimagery #PETTLEP #affirmations #subconsciousmind Audio: #binauralbeats #thetawaves #relaxationmusic #sleephypnosis Topic bank: Sleep: #sleephypnosis #bettersleep #insomniahelp #sleepmeditation Links and Credits Connect: https://onewishhypnosis.com/ (https://onewishhypnosis.com/) · admin@onewishhypnosis.com If this session helped, follow the show and leave a rating. It helps others find it. Disclaimer This session is for self-improvement and relaxation only. It is not medical or psychological treatment and does not replace care from a licensed professional. Do not listen while driving or doing anything that requires your attention. If you have epilepsy or a seizure disorder, a mental health condition, or are pregnant, check with your doctor before using hypnosis or binaural audio. Results vary. By listening, you agree to the terms of this disclaimer. In crisis? Call 911 or call/text 988 (U.S.).

8. 

   23 Sept 2026

   Hypnosis to Wind Down When You Feel Wide Awake at Bedtime

   Episode 1: Hypnosis to Wind Down When You Feel Wide Awake at Bedtime Headphones: Recommended for binaural audio About This Episode This hypnosis session was created help you fall asleep and let go of the day's urgency if you find yourself wide awake in your bed. In this session you will: Find four places to anchor your body for sleep Learn how to let your bed hold you Use your body's desire to stay awake as an anchor for deep rest Rehearse and practice moments when your body is fighting sleep Premium Session Subscription November 2026 Launch: Membership for the Premium Subscription will open in November 2026, stay tuned and follow this podcast on your favorite platform to stay up to date. Tags #hypnosis #selfhypnosis #guidedhypnosis #hypnosispodcast #guidedmeditation #selfimprovement #personalgrowth #mindset Episode topic: #bedtime #fallasleep #sleep Technique: #WOOP #mentalrehearsal #visualization #guidedimagery #PETTLEP #affirmations #subconsciousmind Audio: #binauralbeats #thetawaves #relaxationmusic Sleep: #sleephypnosis #bettersleep #insomniahelp #sleepmeditation Links and Credits Connect: https://onewishhypnosis.com/ (https://onewishhypnosis.com/) · admin@onewishhypnosis.com If this session helped, follow the show and leave a rating. It helps others find it. Disclaimer This session is for self-improvement and relaxation only. It is not medical or psychological treatment and does not replace care from a licensed professional. Do not listen while driving or doing anything that requires your attention. If you have epilepsy or a seizure disorder, a mental health condition, or are pregnant, check with your doctor before using hypnosis or binaural audio. Results vary. By listening, you agree to the terms of this disclaimer. In crisis? Call 911 or call/text 988 (U.S.).

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.