🧚🏻♀️ Welcome to the One Woman Show. 🧚🏻♀️The show, where women inspire other women to achieve their dreams. My guests are women who set up their businesses to help other women. On this channel, you can expect interviews with inspiring female business owners in various areas in which they do business - health, manifestation, money, mindset, beauty, meditation etc. I believe there’s a powerful story of strength and desire behind every woman who decided to step out of her comfort zone and build a fantastic business to support others. Sit back, relax and get inspired by these amazing women.
One Woman Show by Katharine Kovac
Claim This Podcastby Katharine Kovac
14 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
🧚🏻♀️ Welcome to the One Woman Show. 🧚🏻♀️The show, where women inspire other women to achieve their dreams. My guests are women who set up their businesses to help other women. On this channel, you can expect interviews with inspiring female business owners in various areas in which they do business - health, manifestation, money, mindset, beauty, meditation etc. I believe there’s a powerful story of strength and desire behind every woman who decided to step out of her comfort zone and build a fantastic business to support others. Sit back, relax and get inspired by these amazing women.
Language
🇺🇲
Publishing Since
10/24/2023
1 verified contact email on file for One Woman Show by Katharine Kovac
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Recent Episodes
April 28, 2024
Ep. 13 with Kasandra Miller - Achieve a symptomless period naturally within 90 days
<p>Kasandra is a Natural Nutrition Clinical Practitioner and Hormone Health Coach who helps Women with PMS and Period Problems have symptomless periods naturally. She is on a mission to help women have symptomless periods and feel good in their bodies all month long. She is the creator of The Period Makeover Method, which helps Women eliminate their PMS and period problems.</p> <p><br></p> <p>In this episode of One Woman Show, we talked about:</p> <p>👉 Why is hormonal birth control prescribed to women to solve their period problems?</p> <p>👉 Is it possible that hormonal birth control might do more damage to our bodies?</p> <p>👉 How long does it take to have a symptomless period?</p> <p>👉 What role does food play in our period?</p> <p>… and much more. </p> <p><br></p> <p>Follow One Woman Show ⬇️</p> <p>🤳🏻Instagram: <a href="https://www.instagram.com/onewomanshow_bykatharinekovac/">https://www.instagram.com/onewomanshow_bykatharinekovac/</a></p> <p>💻Website: https://www.katharinekovac.com/</p> <p>📹YouTube: <a href="https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg">https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg</a> </p> <p><br></p> <p>Contact Melissa ⬇️ </p> <p>🤳🏻 Instagram: <a href="https://instagram.com/sobergirlsireland?igshid=MzMyNGUyNmU2YQ==">https://www.instagram.com/inspiringnaturalnourishment/</a></p> <p>💻 Website: <a href="https://www.melissakellyphd.com/">https://www.inspiringnaturalnourishment.com/</a></p>
March 31, 2024
Ep.12 with Paula Filipowicz - Treating Anxiety and Depression with Cognitive Behavioral Therapy (CBT)
<p>My special guest today is Paula, a psychotherapist focusing on Cognitive Behavioural Therapy (CBT). She's been working with people experiencing depression, anxiety, stress and other difficulties. </p> <p> In this episode of One Woman Show, we talked about: 00:00 Introduction</p> <p>02:03 Why Paula focuses on CBT</p> <p>04:43 What is Cognitive Behavioural Therapy</p> <p>07:40 What she focuses on during the CBT session</p> <p>08:53 What symptoms people experience</p> <p>13:35 Does the bird-eye view help to shift the perspective? </p> <p>16:36 The best strategies for managing depression and anxiety</p> <p>20:00 Do you have to go deeper into your thoughts to treat anxiety?</p> <p>21:59 What is the stress bucket analogy?</p> <p>27:37 Is it possible to get rid of anxiety and depression completely? </p> <p>29:03 How long does it take to treat anxiety? </p> <p>31:00 Types of anxiety</p> <p>32:05 How much does the weather affect our mood? </p> <p>37:08 How can we talk to ourselves so we won’t put ourselves in a bad mood? </p> <p>44:14 Why it's important to visit a therapist</p> <p>47:44 How you can reach out to Paula</p> <p><br></p> <p>Contact Paula: ⬇️ 🤳🏻 Instagram: https://www.instagram.com/paulashelpinghand/ 💻 Website: https://paulafilipowicz.wixsite.com/paulashelpinghand</p> <p><br></p> <p>Follow One Woman Show ⬇️</p> <p>🤳🏻Instagram: <a href="https://www.instagram.com/onewomanshow_bykatharinekovac/">https://www.instagram.com/onewomanshow_bykatharinekovac/</a></p> <p>💻Website: https://www.katharinekovac.com/</p> <p>📹YouTube: <a href="https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg">https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg</a> </p>
March 18, 2024
Ep. 11 with Naeema Alnofeli - The Importance of Breathwork, Hypnosis, EFT Tapping & Meditation
<p>I invited Naeema to talk about meditation, breathwork, hypnosis, EFT tapping and stress. Naeema helps empower postgraduate women to break through barriers and manifest abundance.</p> <p><br></p> <p>In this episode of One Woman Show, we talked about:</p> <p>👉 Why is it so important to notice your breath during the day? </p> <p>👉 How does EFT tapping work, and what are the benefits? </p> <p>👉 How does EFT tapping reduce headaches? </p> <p>👉 What are the healthy benefits of hypnosis? </p> <p>👉 Why is it essential to prioritise ourselves first? </p> <p>… and much more. </p> <p> Contact Naeema: ⬇️ 🤳🏻 Instagram: <a href="https://www.instagram.com/thescholarsmindset/">https://www.instagram.com/thescholarsmindset/</a> 💻 Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmxxc0RNbDRlazg4VVE2RVdSUlVGbWlQWDh1UXxBQ3Jtc0tubXNVVUQwaG5iMlJiRk5wWlFmR3dWMXdEN0dHeFhKUm03aHE3eW5fMnVQYVFEUWxpLWJxS2I3NGVqS2hTNFNEdHYzREY4aTdxNXVlVngxVlh0cl9vb3liUVA0NkhwNmw0Q3I0RTlBbmE2S1AxaXV5aw&q=https%3A%2F%2Fwww.yogabody.bio%2Fnaeemaalnofeli%2F&v=QH_W1uksw7U" target="_blank" rel="nofollow">https://www.yogabody.bio/naeemaalnofeli/</a></p> <p><br></p> <p>Follow One Woman Show ⬇️</p> <p>🤳🏻Instagram: <a href="https://www.instagram.com/onewomanshow_bykatharinekovac/">https://www.instagram.com/onewomanshow_bykatharinekovac/</a></p> <p>💻Website: https://www.katharinekovac.com/</p> <p>📹YouTube: <a href="https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg">https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg</a> </p> <p><br></p> <p><br></p>
14 total episodes available
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- What is One Woman Show by Katharine Kovac?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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