🧚🏻♀️ Welcome to the One Woman Show. 🧚🏻♀️The show, where women inspire other women to achieve their dreams. My guests are women who set up their businesses to help other women.
On this channel, you can expect interviews with inspiring female business owners in various areas in which they do business - health, manifestation, money, mindset, beauty, meditation etc. I believe there’s a powerful story of strength and desire behind every woman who decided to step out of her comfort zone and build a fantastic business to support others. Sit back, relax and get inspired by these amazing women.
Ep. 13 with Kasandra Miller - Achieve a symptomless period naturally within 90 days
Kasandra is a Natural Nutrition Clinical Practitioner and Hormone Health Coach who helps Women with PMS and Period Problems have symptomless periods naturally. She is on a mission to help women have symptomless periods and feel good in their bodies all month long. She is the creator of The Period Makeover Method, which helps Women eliminate their PMS and period problems.
In this episode of One Woman Show, we talked about:
👉 Why is hormonal birth control prescribed to women to solve their period problems?
👉 Is it possible that hormonal birth control might do more damage to our bodies?
👉 How long does it take to have a symptomless period?
👉 What role does food play in our period?
… and much more.
Follow One Woman Show ⬇️
🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/ (https://www.instagram.com/onewomanshow_bykatharinekovac/)
💻Website: https://www.katharinekovac.com/
📹YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg (https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg)
Contact Melissa ⬇️
🤳🏻 Instagram: https://www.instagram.com/inspiringnaturalnourishment/ (https://instagram.com/sobergirlsireland?igshid=MzMyNGUyNmU2YQ==)
💻 Website: https://www.inspiringnaturalnourishment.com/ (https://www.melissakellyphd.com/)
31 Mar 2024
Ep.12 with Paula Filipowicz - Treating Anxiety and Depression with Cognitive Behavioral Therapy (CBT)
My special guest today is Paula, a psychotherapist focusing on Cognitive Behavioural Therapy (CBT). She's been working with people experiencing depression, anxiety, stress and other difficulties.
In this episode of One Woman Show, we talked about:
00:00 Introduction
02:03 Why Paula focuses on CBT
04:43 What is Cognitive Behavioural Therapy
07:40 What she focuses on during the CBT session
08:53 What symptoms people experience
13:35 Does the bird-eye view help to shift the perspective?
16:36 The best strategies for managing depression and anxiety
20:00 Do you have to go deeper into your thoughts to treat anxiety?
21:59 What is the stress bucket analogy?
27:37 Is it possible to get rid of anxiety and depression completely?
29:03 How long does it take to treat anxiety?
31:00 Types of anxiety
32:05 How much does the weather affect our mood?
37:08 How can we talk to ourselves so we won’t put ourselves in a bad mood?
44:14 Why it's important to visit a therapist
47:44 How you can reach out to Paula
Contact Paula: ⬇️
🤳🏻 Instagram: https://www.instagram.com/paulashelpinghand/
💻 Website: https://paulafilipowicz.wixsite.com/paulashelpinghand
Follow One Woman Show ⬇️
🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/ (https://www.instagram.com/onewomanshow_bykatharinekovac/)
💻Website: https://www.katharinekovac.com/
📹YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg (https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg)
18 Mar 2024
Ep. 11 with Naeema Alnofeli - The Importance of Breathwork, Hypnosis, EFT Tapping & Meditation
I invited Naeema to talk about meditation, breathwork, hypnosis, EFT tapping and stress. Naeema helps empower postgraduate women to break through barriers and manifest abundance.
In this episode of One Woman Show, we talked about:
👉 Why is it so important to notice your breath during the day?
👉 How does EFT tapping work, and what are the benefits?
👉 How does EFT tapping reduce headaches?
👉 What are the healthy benefits of hypnosis?
👉 Why is it essential to prioritise ourselves first?
… and much more.
Contact Naeema: ⬇️
🤳🏻 Instagram: https://www.instagram.com/thescholarsmindset/ (https://www.instagram.com/thescholarsmindset/)
💻 Website: https://www.yogabody.bio/naeemaalnofeli/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmxxc0RNbDRlazg4VVE2RVdSUlVGbWlQWDh1UXxBQ3Jtc0tubXNVVUQwaG5iMlJiRk5wWlFmR3dWMXdEN0dHeFhKUm03aHE3eW5fMnVQYVFEUWxpLWJxS2I3NGVqS2hTNFNEdHYzREY4aTdxNXVlVngxVlh0cl9vb3liUVA0NkhwNmw0Q3I0RTlBbmE2S1AxaXV5aw&q=https%3A%2F%2Fwww.yogabody.bio%2Fnaeemaalnofeli%2F&v=QH_W1uksw7U)
Follow One Woman Show ⬇️
🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/ (https://www.instagram.com/onewomanshow_bykatharinekovac/)
💻Website: https://www.katharinekovac.com/
📹YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg (https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg)
3 Mar 2024
Ep. 10 with Samantha Wilson - Reiki energy healing - massage for your energy
Reiki energy healing is a massage for your energy. I invited Sammy, a spiritual coach and reiki energy healer.
In this episode of One Woman Show, we talked about:
👉 What is the definition of reiki?
👉 What problems do people come to Sammy for Reiki with?
👉 What do people experience during the reiki session?
👉 What benefits does reiki bring into someone’s life?
👉 How often is it recommended to have a reiki session?
… and much more.
Contact Samantha: ⬇️
🤳🏻 Instagram: https://www.instagram.com/healingwith_sammy/
Connect with me here ⬇️
🤳🏻 Instagram: https://www.instagram.com/katharine.kovac/
20 Feb 2024
Ep.9 with Samenda Bauer - Uncovering TABOO topics - erotic potential, sexuality, love life, self-love, attachment styles
We uncovered TABOO topics - erotic potential, sexuality, love life, self-love, attachment styles and much more. My guest is Samenda, a somatic intimacy coach, breathwork facilitator and professional tantric bodyworker.
In this episode of One Woman Show, we talked about:
👉 Why it’s important to focus on intimacy.
👉 What erotic potential is and how we can discover it.
👉 How confidence can affect attracting the right partner.
👉 Why repeating affirmations is not enough to make them work.
👉 What her clients experience after her program - The Liberated Lover
👉 How somatic work can help you attract the right partner.
… and much more.
Contact Samenda: ⬇️
🤳🏻 Instagram: https://www.instagram.com/samendabauer/
💻 Website: https://www.intimare.nl
Connect with One Woman Show ⬇️
🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/
🎙️Podcast: https://podcasts.apple.com/ie/podcast/one-woman-show-by-katharine-kovac/id1713290100
Connect with me here:
🤳🏻 Instagram: https://www.instagram.com/katharine.kovac/
🎙️ Podcast: https://podcasts.apple.com/ie/podcast/katharine-kovac/id1618588168
📕My Book „Get Back to Yourself“: https://www.katharinekovac.com/ebook
💻Website: https://www.katharinekovac.com/
7 Jan 2024
Ep.8 with Jenny Unsworth - How to lead your business from intuition and not from the trends in social media
In this episode, Jenny talked about how to lead your business from intuition and not from the trends in social media. Jenny is a spiritual biz mentor and a personal coach.
We talked about:
👉 how to lead your business with ease, flow, balance and fun,
👉 how investing in yourself can life-change your mindset👉 how your body shows you to slow down,
👉 how to deal with anxiety,
👉 how to be in control of the thoughts that are running through your mind,
👉 how to be happier by working fewer hours,
👉 how to change limited beliefs,
👉 how to work with doubts and limited beliefs,
👉 how to be more confident in your business,
👉 how to do less work and achieve more success in your business.
Contact Jenny ⬇️
🤳🏻 Instagram: https://www.instagram.com/jennyunsworthcoaching/
Follow One Woman Show ⬇️
🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/ (https://www.instagram.com/onewomanshow_bykatharinekovac/)
💻Website: https://www.katharinekovac.com/
📹YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg (https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg)
18 Dec 2023
Ep.7 with Rachel Howatson - How to heal your acne FOREVER from the inside out (AVOID these hidden ingredients)
This conversation about acne with Rachel Howatson was very informative from start to end. We covered why adult acne occurs, how to treat acne, what food you should avoid if having acne, what food can improve your acne, what to do daily to reduce acne, food that makes acne worse, what the triggers are for worsening acne, how mindful practise can affect acne, which affirmation practise works for acne, what products in daily cosmetics is good to avoid and which one is good to use, what's the main cause of acne, hidden ingredients and vitamins that can cause acne, how you should speak to yourself when having acne.
Contact Rachel ⬇️
🤳🏻 Instagram: https://www.instagram.com/rachel_howatson/
💻 Website: https://www.myembodiedco.com
Connect with One Woman Show ⬇️
🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/
📹YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg (https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg)
Connect with me here:
🤳🏻 Instagram: https://www.instagram.com/katharine.kovac/
🎙️ Podcast: https://podcasts.apple.com/ie/podcast/katharine-kovac-certified-self-love-coach/id1618588168
📕My Book „Get Back to Yourself“: https://amzn.eu/d/f51PljR
💻Website: https://www.katharinekovac.com/
19 Nov 2023
Ep.6 with Eileen March - Seasonal Living: Men Vs. Women's Hormonal Cycles | Permission to Slow Down | Energy Healing
📣In this episode, Eileen explained the benefits of seasonal living.👇
Eileen is a slow-living witch, energy healer, spiritual coach and seasonal living guide.
We also covered:
➡️ How seasons 🍁 mirror the menstrual cycle.
➡️ The difference between men's and women's hormonal cycles. 🕺💃🏼
➡️ What is the best to do during each phase of the menstrual cycle
➡️ How to give yourself permission to slow down. 😴
And much more…
Contact Eileen ⬇️
🤳🏻 Instagram: https://www.instagram.com/myluminouslife_/ (https://www.instagram.com/myluminouslife_/)
💻 Website: https://www.myluminouslife.ca/ (https://www.myluminouslife.ca/)
Follow One Woman Show ⬇️
🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/ (https://www.instagram.com/onewomanshow_bykatharinekovac/)
💻Website: https://www.katharinekovac.com/
📹YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg (https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg)
6 Nov 2023
Ep.5 with Rasna Dhak - Secret details you need to know about manifestation
Rasna Dhak is a money, mindset and confidence coach.
We covered how ego affects you and your dreams, how to become a vibrational match to your desire 🧲 and manifestation, how to identify limited beliefs and what we can do to overcome limited beliefs.
Rasna also talked about how to feel when manifesting anything into your life, why it's essential not to be attached to your goals, how to align with your manifestation, and how to receive it. We also covered how important it is to manifest your desires through frequency and how to raise your vibration and get into alignment with your manifestation.
💰In this episode, you find out why you don't receive money from manifestation, why the manifestation doesn't work and what not to do while manifesting.
Contact Rasna ⬇️
🤳🏻 Instagram: https://www.instagram.com/rasna.dhak/ (https://www.instagram.com/rasna.dhak/)
Connect with One Woman Show ⬇️
🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/ (https://www.instagram.com/onewomanshow_bykatharinekovac/)
💻Website: https://www.katharinekovac.com/ (https://www.katharinekovac.com/)
📹YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg (https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg)
29 Oct 2023
Ep.4 with Dr. Melissa Kelly. PhD - The reason why it's so scary to stop drinking alcohol (What can help)
In this One Woman Show episode, I talked to Dr. Melissa Kelly, PhD. She is a sobriety coach, consumer psychologist, researcher, and founder of Sober Girls Ireland.
We talked about:
👉 The reason behind setting up Sober Girls Ireland.
👉 The reason why it’s so scary to stop drinking alcohol
👉 The first days after quitting alcohol.
👉 What possibilities have opened up since quitting alcohol?
… and much more.
Contact Melissa ⬇️
🤳🏻 Instagram: https://instagram.com/sobergirlsireland?igshid=MzMyNGUyNmU2YQ== (https://instagram.com/sobergirlsireland?igshid=MzMyNGUyNmU2YQ==)
💻 Website: https://www.melissakellyphd.com/ (https://www.melissakellyphd.com/)
Connect with One Woman Show ⬇️
🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/ (https://www.instagram.com/onewomanshow_bykatharinekovac/)
💻Website: https://www.katharinekovac.com/
YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg (https://www.youtube.com/channel/UCpBf7w2ZwrKCCiHnGGM3WRA)
24 Oct 2023
Ep.3 with Jade Buckfield - How to build a successful creative female business (3 crucial pillars)
Jade will tell us more about managing female business and mindset. She'll share three pillars of a successful business that can be crucial for a female business owner.
Contact Jade ⬇️
Instagram: https://www.instagram.com/collected_creatives/ Join 4-Day Reflect & Reset Challenge: https://www.collectedcreatives.com/r-and-r-enroll
Connect with One Woman Show ⬇️
🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/ (https://www.instagram.com/onewomanshow_bykatharinekovac/)
💻Website: https://www.katharinekovac.com/
YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg (https://www.youtube.com/channel/UCpBf7w2ZwrKCCiHnGGM3WRA)
24 Oct 2023
Ep.2 with Rachel Howatson - This is The Key Reason Why People Often Struggle With Slef-Care Nowadays (Watch For The Solution)
In this episode, Rachel uncovers the key reason why people often struggle with self-care nowadays. Definitely watch for the solution. Struggling with self-care can affect every aspect of your life. We talked about how exercise affects self-love and the benefits of a positive mindset on our body. You'll also hear about acne, what causes it and how to prevent it. It's important to build the self-care habit and stop struggling with it. Rachel is the best for this topic as she is a fitness nutrition specialist, lifestyle coach, certified trainer and founder of My Embodied Co. You can contact her on the links below 👇
Contact ⬇️
🤳🏻 Instagram: https://www.instagram.com/rachel_howatson/
💻 Website: https://www.myembodiedco.com
Connect with One Woman Show ⬇️
🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/ (https://www.instagram.com/onewomanshow_bykatharinekovac/)
💻Website: https://www.katharinekovac.com/
YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg (https://www.youtube.com/channel/UCpBf7w2ZwrKCCiHnGGM3WRA)
24 Oct 2023
Ep.1 with Dominika - The Isnpiring Story of Becoming a Cabin Crew, Moving Abroad and Building Confidence
The first guest of One Woman Show is my dearest friend Dominika. She moved to Italy to fulfil her dream of becoming a cabin crew ✈️
She’ll tell us more about her self-love journey and the struggles and joy she went through during this journey.
Connect with One Woman Show ⬇️
🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/ (https://www.instagram.com/onewomanshow_bykatharinekovac/)
💻Website: https://www.katharinekovac.com/
YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg (https://www.youtube.com/channel/UCpBf7w2ZwrKCCiHnGGM3WRA)
24 Oct 2023
What's One Woman Show about?
🧚🏻♀️Welcome to the One Woman show. The show, where women inspire other women to achieve their dreams. In this episode, I tell you more about what you can expect and what guests will be part of this fantastic show.
Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/ (https://www.instagram.com/onewomanshow_bykatharinekovac/)
Website: https://www.katharinekovac.com/
Youube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg (https://www.youtube.com/channel/UCpBf7w2ZwrKCCiHnGGM3WRA)
Contact One Woman Show by Katharine Kovac
Guest appearances
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