One Woman's Journey Back to Health

About One Woman's Journey Back to Health

After two years of sitting on a couch I decided it was time to make a change. This is my journey of becoming a healthy, active person. Join me to hear about the ups and downs of this journey.

Publisher

Nancy Croes

Category

health & fitness

Language

en

Explicit

No

First episode

25 Mar 2021

Latest episode

28 Mar 2021

Latest episodes

4 episodes in the feed.

1. 

   28 Mar 2021

   Day 4: Building New Habits

   I'm starting to get some consistency in my workouts and experiencing some of the benefits of exercising. This episode is also available as a blog post: https://onewomansjourneytobetterhealth.wordpress.com/2021/03/07/day-4-building-new-habits/

2. 

   27 Mar 2021

   Day 3: Revelations

   Hear what happened when I told my husband about my new workout routine. This episode is also available as a blog post: https://onewomansjourneytobetterhealth.wordpress.com/2021/03/06/day-3-revelations/

3. 

   26 Mar 2021

   Day 2: Struggling Through

   On day two of my journey, I am already struggling. I had to find a way to motivate myself to continue on! This episode is also available as a blog post: https://onewomansjourneytobetterhealth.wordpress.com/2021/03/05/day-2/

4. 

   25 Mar 2021

   Day 1: A New Journey

   How I started on a new journey into health. This episode is also available as a blog post: https://onewomansjourneytobetterhealth.wordpress.com/2021/03/04/day-1/

Contact One Woman's Journey Back to Health

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.