A weekly accountability exercise in faith, focus, and creation.
One Year, No Excuses
Claim This Podcastby Chris Hawkins
12 episodes
Updated Daily
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Podcast Overview
A weekly accountability exercise in faith, focus, and creation.
Language
🇺🇲
Publishing Since
2/2/2026
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Recent Episodes
May 3, 2026
Motivation Is a Lie (Here’s What Actually Works)
<p>Week 11 of One Year No Excuses—and this one gets real.</p><p>This week wasn’t perfect:</p><p>· Missed prayer </p><p>· Partial progress on reading </p><p>· Broke carnivore with Easter sweets </p><p>But instead of spiraling, I reset and kept going.</p><p>In this episode, I break down why motivation is unreliable—and why relying on it is one of the biggest reasons people fail to stick with their goals.</p><p>We’ll talk about:</p><p>· Why motivation fades (and always will) </p><p>· The difference between motivation and habits </p><p>· What actually creates long-term consistency </p><p>· How I’m applying this in real time (fasting,diet, podcast, and building my new TikTok channel: CarnivoreChris) </p><p>If you’ve ever struggled with staying consistent, this one might challenge how you think about discipline entirely.</p><p><strong>Sources referenced:</strong></p><p>· American Psychological Association – Behaviorchange and willpower research </p><p>· University College London – Habit formationstudy (Lally et al., 2009) </p><p>· James Clear – Atomic Habits</p>
May 2, 2026
AI Won't Fix Your Life - But it Can Help You Plan It
<p>Today we’re looking back over my week 9 progress. And, once again, it was not a perfect week – but that was to be expected!</p><p>Remember, we’re not chasing perfect—we’re chasing progress.</p><p>So, today, I want to talk about two things:</p><p>· What to do when your week isn’t clean </p><p>· And how I’ve been using AI—not as some magicsolution—but as a tool to help organize my goals and parts of my life </p><p>I’ll start by stating that I don’t believe<strong> AI, in andof itself, is dangerous… but blindly trusting it is.</strong></p>
May 1, 2026
Rebounding from Failure
<p>Week 9 didn’t go perfectly—and that’s exactly why this episode matters.</p><p>In Episode 10 of One Year No Excuses, I break down what to do when you miss habits, fall short of your goals, or feel like you’re slipping.</p><p>This week’s updates include:</p><p>· 30.4 pounds lost in 2026 so far </p><p>· Progress in my AI certification </p><p>· Improved sleep and recovery </p><p>· A new weekly fasting routine </p><p><br></p><p>But more importantly, we talk about:</p><p>· Why most people quit after small mistakes </p><p>· The “what-the-hell effect” and how it derailsprogress </p><p>· Why perfection is the wrong goal </p><p>· Practical steps to recover immediately and keepmoving </p><p>If you’ve ever felt like one bad day ruinedeverything—this episode is for you.</p>
12 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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